DMPM's Journal
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This thread has been closed by a moderator. Replies are no longer possible.| DMPM |  | ... | 28-09-2007 @ 08:17 |
 AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 27/09/07 - Week 4 - GPP / Assistance 1 CSR 20x5 40x5 60x5 80x3x5 Inverted Row BWx6x7 DB Curls 22.5x5x5 Bike 20 mins HIIT - 350 cals | ||
| DMPM | | ... | 28-09-2007 @ 22:28 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 28/09/07 - #37 - Week 4 - Day 2 2 Board 50x5 80x5 95x4 110x2x3 125x2x3 132.5x3x2 Deadlift 42 Cent straps down 70x4 110x4 132.5x4 155x2x3 180x2 190x2 Straps up 200x2 210x2 Lockouts 100x4 117.5x4 135x2x4 DB Military 25x3x10 Hmmm. I dunno... | ||
| DMPM | | ... | 30-09-2007 @ 07:21 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 29/09/07 - #37 - Week 4 - GPP / Assistance 2 Hammer Pulldown 40x5 80x5 Chins BWx7x5 Face Pulls 110lbx8 160lbx5x8 DB Curls 25x3x5 Bike 20 mins HIIT | ||
| DMPM | | ... | 30-09-2007 @ 20:19 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 30/09/07 - #37 - Week 4 - Day 3 Squat 44 BOSS briefs 80x5 110x5 135x4 160x2x3 180x3 Loose 2m wraps 190x5x3 Bench Press 20x3 40x2 60x1 80x1 46 F6 100x1 120x1 140x1 160x1 175x1 PB Incline Bench 40x3 60x3 80x5x3 DB Press 40x3x10 KB Swings 56lbx6x8 Good session. | ||
| Joni | | ... | 30-09-2007 @ 21:34 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | fantastic session, getting so close to 400lbs! 175 must feel like a ton in the hands!!! | ||
| Boar | | ... | 30-09-2007 @ 21:36 |
 Nothing left in the tank. Member 5, 25563 posts Administrator | reading your journal makes me want to get a centurian and do some squatting !! and nice PB on the bench, yea, 400lb's is within reach !! | ||
| DMPM | | ... | 03-10-2007 @ 14:10 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 03/10/07 - CMS/MS - Skills Evaluation 1 Squat 44 BOSS briefs 80x3 110x3 135x2 160x2 180x1 2m wraps 200x1 220x1 230x1 PB 2 Board 50x3 77.5x3 92.5x3 107.5x2 122.5x2 137.5x1 152.5x1 PB 157.5x1 PB Deadlift 42 Cent straps down 70x3 110x3 140x2 160x1 180x1 200x1 Straps up 215x1 227.5x1 PB 235x1 PB Great session. Squat was easy in hindsight, good for 235-240 maybe. 10kg PB in just briefs and wraps. 2 board was a true max. 7.5kg PB. Deadlift was AWESOME. Massive sumo PB and just 5kg off my best conventional. I'm off to Sardinia now for 4 days relaxing.  | ||
| Thing | | ... | 03-10-2007 @ 16:32 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Post Edited: 03.10.2007 @ 16:33 PM its PB day for you well done on them all | ||
| DMPM | | ... | 08-10-2007 @ 19:12 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 08/10/07 - CMS/MS - Week 1 - Assistance/GPP 1 CSR 25x5 45x5 65x5 85x4x4 Inverted Row BWx4x11 DB Curl 25x4x5 Hammer Curl 10x36 Bike 20 mins HIIT | ||
| DMPM | | ... | 08-10-2007 @ 19:12 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | Originally posted by Thing... its PB day for you well done on them all Thanks buddy. | ||
| DMPM | | ... | 09-10-2007 @ 20:42 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 09/10/07 - CMS/MS - Week 1 - Day 1 Squat 44 BOSS briefs 80x5 120x5 142.5x2x4 165x2x3 2m wraps 190x5x2 Bench Press 50x5 72.5x5 87.5x4 102.5x2x3 117.5x6x3 Box Squat 120x5 142.5x5 165x4 155x4x4 Ouch. | ||
| Boar | | ... | 09-10-2007 @ 20:51 |
Nothing left in the tank. Member 5, 25563 posts Administrator | how was sardine-ia ? should get some vids of the sumo - im trying it out myself whats the plan competition wise mate ? | ||
| DMPM | | ... | 10-10-2007 @ 20:53 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | Think I'm going to do the BWLA NW now! Might do the BWLA West Mids bench only in early November.... Sardinia was bullit. Just chilled with my girl on the beach a lot. Ate, drank and smoked lots. Great times!!! | ||
| DMPM | | ... | 11-10-2007 @ 19:25 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 11/10/07 - CMS/MS - Week 1 - Day 2 Deadlift 42 Cent straps down 70x5 120x5 142.5x2x4 165x2x3 Straps up 190x5x3 2 Board 50x6 80x6 95x5 110x2x4 120x2x3 130x2x2 120x2x3 110x4 102.5x6 95x8 80x10 Deadlift To Knee 42 Cent straps down 110x4 132.5x4 155x5x4 DB Military 25x4x8 Felt good today. BW @ 112 kg. | ||
| DMPM | | ... | 13-10-2007 @ 15:00 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 12/10/07 - CMS/MS - Week 1 - GPP/Assistance 2 Hammer Pulldown 40x6 80x6 120x6x6 Seated DB Cleans 15x8 25x2x8 Hammer Curl 15x10 Bike 20 mins HIIT No chins as someone was actually squatting in the cage! | ||