DMPM's Journal
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This thread has been closed by a moderator. Replies are no longer possible.| DMPM |  | ... | 13-10-2007 @ 19:40 |
 AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 13/10/07 - CMS/MS - Week 1 - Day 3 Bench Press 20x3 40x2 60x1 80x1 46 F6 100x1 120x1 140x1 160x5x1 Squat 44 BOSS briefs 80x5 120x5 142.5x4 165x2x3 2m wraps 190x5x3 4 Board 100x5 120x4 140x5x3 Pulldown Abs 80lbx8 110lbx2x8 The extra weight made getting my gear on a bit tough! Great session though. | ||
| DMPM | | ... | 14-10-2007 @ 19:03 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 14/10/07 - CMS/MS - Week 1 - Day 4 Defecit Deadlift 42 Cent straps down 50x3 90x3 120x2x3 142.5x4x2 Incline Bench 25x3 45x3 65x3 85x5x3 Rack Pull BTK 42 Cent straps down 142.5x4 165x2x4 190x2x3 212.5x4x2 DB Press 40x4x8 KB Swings 56lbx6x9 Defecits were easy. Inclines too, but they hurt my shoulders. Rack pulls blew my brains out. | ||
| DMPM | | ... | 16-10-2007 @ 19:06 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 16/10/07 - CMS/MS - Week 2 - Day 1 Bench Press 50x5 72.5x5 87.5x4 102.5x3 117.5x3x3 125x3x2 Squat 44 BOSS briefs 80x5 120x5 142.5x4 165x2x3 2m wraps 190x5x3 Lockouts 110x4 130x4 150x4x4 DB Press 40x3x11 Hypers BWx6 45x3x6 | ||
| DMPM | | ... | 18-10-2007 @ 18:47 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 17/10/07 - CMS/MS - Week 2 - GPP / Assistance 1 CSR 25x5 45x5 65x5 85x3x5 Inverted Row BWx5x9 DB Curl 20x2x8 DB Hammer Curl 10x37 Bike 20 mins HIIT | ||
| DMPM | | ... | 18-10-2007 @ 18:49 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 18/10/07 - CMS/MS - Week 2 - Day 2 Defecit Deadlift 42 Cent straps down 50x3 90x3 120x3 142.5x2x3 155x4x2 Bench Press 25x3 45x2 65x1 85x1 46 F6 105x1 125x1 145x1 165x4x1 Deadlift 42 Cent straps down 120x4 142.5x4 165x2x3 Straps up 190x5x3 Tough. Manged to get talc all over my shoes and was slipping everywhere... | ||
| DMPM | | ... | 23-10-2007 @ 18:52 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 23/10/07 - MS/CMS - Week 2 - GPP / Assistance 2 DB Row 25x5 35x5 45x5 50x5 55x5 60x3x5 Seated DB Clean 15x8 25x3x8 Face Pulls 150lbx3x10 Bike 20 mins HIIT | ||
| DMPM | | ... | 24-10-2007 @ 20:29 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 24/10/07 - MS/CMS - Week 2 - Day 3 Squat 44 BOSS briefs 80x5 120x5 142.5x4 165x2x3 2m wraps 190x5x3 2 Board 50x5 80x5 100x4 115x2x3 130x3x2 120x2x3 112.5x4 97.5x6 80x8 Box Squat 90x4 110x4 130x4x4 | ||
| DMPM | | ... | 25-10-2007 @ 19:57 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | Post Edited: 25.10.2007 @ 19:58 PM 25/10/07 - MS/CMS - Week 2 - Day 4Bench Press 50x5 80x5 95x4 110x5x3 Incline Bench 50x3 70x3 90x3 Deadlift To Knees 42 Cent straps 70x4 120x4 142.5x4 165x2x3 180x5x2 | ||
| DMPM | | ... | 28-10-2007 @ 18:43 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 28/10/07 - MS/CMS - Week 3 - Day 1 Squat 44 BOSS briefs 80x5 120x5 142.5x4 165x2x3 2m wraps 190x5x3 Bench Press 20x3 50x2 70x1 90x1 46 F6 110x1 130x1 150x1 170x3x1 Squat 60x5 90x5 110x5 130x5x5 DB Press 30x4x10 Pulldown Abs 100lbx18 | ||
| DMPM | | ... | 29-10-2007 @ 18:45 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 29/10/07 - MS - Week 3 - GPP / Assistance 1 CSR 25x4 50x4 70x4 90x4x4 Inverted Row BWx6x8 Bike 20 mins HIIT Massive elbow pain today. Not good...  | ||
| DMPM | | ... | 30-10-2007 @ 20:10 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 30/10/07 - MS/CMS - Week 3 - Day 3 Deadlift 42 Cent straps down 70x4 120x4 142.5x4 165x2x3 Straps up 190x5x3 2 Board 50x8 80x8 90x7 97.5x6 105x5 112.5x4 120x2x3 130x2x2 140x3x1 130x2x2 112.5x4 97.5x6 90x8 Deadlift To Knees 42 Cent straps down 110x4 132.5x4 165x5x4 Really sore from raw squatting on Sunday. Seemed to affect my pulls, they were tougher than usual. | ||
| marc | | ... | 30-10-2007 @ 20:28 |
 Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | Looking good where do you train at mate | ||
| Rick | | ... | 30-10-2007 @ 21:19 |
 I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Elbows any better now? | ||
| DMPM | | ... | 30-10-2007 @ 21:40 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | Originally posted by marc... Looking good where do you train at mate Rolls-Royce gym on Victory Road. | ||
| DMPM | | ... | 30-10-2007 @ 21:41 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | Originally posted by Rick... Elbows any better now? Nah not really. Don't think they will be until I give squatting and boards a rest, which isn't going to happen soon. I just need to make sure I wear my elbow sleeves when I train and buy a stack of ibuprofen. | ||