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This thread has been closed by a moderator. Replies are no longer possible.| DMPM |  | ... | 01-11-2007 @ 19:31 |
 AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | Post Edited: 01.11.2007 @ 19:34 PM 31/10/07 - CMS/MS - Week 3 - Assistance/GPP 2DB Row 30x5 40x5 50x5 60x4x4 Lever Row Kelso 40x8 60x8 80x3x8 Bike 20 mins HIIT | ||
| DMPM | | ... | 01-11-2007 @ 19:33 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 01/11/07 - CMS/MS - Week 3 - Day 3 Squat 44 BOSS briefs 80x5 120x5 142.5x4 165x2x3 2m wraps 190x3x3 200x2x2 200x3 Bench Press 20x5 40x3 72.5x3 87.5x2x3 102.5x2x2 110x2 Squat 60x6 90x6 110x6 120x4x6 | ||
| marc | | ... | 01-11-2007 @ 21:35 |
 Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | Nice lifting. Any of the normanton crew train at RR | ||
| DMPM | | ... | 02-11-2007 @ 19:54 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 02/11/07 - CMS/MS - Week 3 - Day 4 Defecit Deadlift 42 Cent straps down 60x3 90x3 120x3 142.5x2x3 155x4x3 Rack Pull BTK 42 Cent straps down 142.5x4 165x4 190x2x4 200x4x4 | ||
| Boar | | ... | 04-11-2007 @ 08:56 |
 Walk your talk Member 5, 25558 posts Administrator | How does lifting in a comp as a guest work then ? is it just paying the fee but not being a member ? or is it because you may have non ipf gear on ? good stuff mate | ||
| DMPM | | ... | 05-11-2007 @ 18:35 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | Post Edited: 05.11.2007 @ 21:28 PM 04/11/07 - BWLA West Midlands Bench ChampionshipWarmups 20x5 60x3 80x2 100x2 115x1 46 F6 130x1 - 1 board 140x1 - 1 board 150x1 Lift 1 - 160 - good lift Lift 2 - 175 - good lift Lift 3 - 182.5 - no lift Pretty dissapointed, but guess I shouldn't be considering it was my first comp. Was pretty nervous at the start. Descents on my first two attemps was crap, but I pressed them easily enough. Just ran out of gas for the last attemp. Need more high board work... | ||
| DMPM | | ... | 05-11-2007 @ 18:36 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | Originally posted by Boar... How does lifting in a comp as a guest work then ? is it just paying the fee but not being a member ? or is it because you may have non ipf gear on ? good stuff mate I'm a West Midlands lifter, so I can only lift in other regional comps as a guest. You can't place and get a trophy or nowt basically. | ||
| DMPM | | ... | 05-11-2007 @ 18:38 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | Post Edited: 05.11.2007 @ 18:38 PM 05/11/07 - 5 Week Comp - Week 1 - Day 1Squat 44 BOSS briefs 80x3 120x3 145x3 170x2x3 2m wraps 192.5x3x3 205x2 205x3 That's it. Elbows were KILLING me, and I need to bench and pull tomorrow. | ||
| IainKendrick | | ... | 05-11-2007 @ 18:41 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Good work on your 1st comp. Getting 2 lifts in your 1st comp is good going. Onwards from here!! | ||
| DMPM | | ... | 05-11-2007 @ 18:47 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | Thanks mate. Have to get a full meet under my belt now. | ||
| Joni | | ... | 05-11-2007 @ 20:31 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Good work mate, first two reps looked piss easy and powerful, looked like you would have that 400lbs in you. How much did you weight on the day? and now for the criticism: you are not living up to your reputation by not including some beats and tunes in your vids man! | ||
| DMPM | | ... | 05-11-2007 @ 20:41 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | Oh God, is my gay username due to you? Only weighed 107.8 I dehydrated quite a lot the day before, too much obviously. Really slept crap the night before too, so I think I'm definitely good for more than 175. | ||
| Joni | | ... | 05-11-2007 @ 20:52 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | sounds like a normal comp day prep then, no sleep, dehydration etc  just say the word, i can change your tagline to something else, such as "took ages to close CoC #2" | ||
| DMPM | | ... | 05-11-2007 @ 21:34 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | Can you change it to Sosrucko? | ||
| Boar | | ... | 05-11-2007 @ 21:47 |
Walk your talk Member 5, 25558 posts Administrator | good stuff mate, that 182.5 looked close !! thats a good target for december | ||