DMPM's Journal
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This thread has been closed by a moderator. Replies are no longer possible.| DMPM |  | ... | 26-07-2007 @ 19:26 |
 AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 26/07/07 Box Squat 42 Cent straps down Doubled blues 30x3 50x2 70x1 90x1 110x3x2 Deadlift 42 Cent straps down 70x1 110x1 150x1 180x1 200x6x1 Side Bends 27.5x3x8 Hypers BWx3x6 KB Swings 56lbx3x10 No interest in anything today. Feel really tired. Last lower session before deload. On a good note, the deadlift were easy. The one in the vid is by far the worst. The others were much better. Promise. LOL. | ||
| DMPM | | ... | 30-07-2007 @ 18:31 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 30/07/07 Bench Press 20x3 40x2 60x1 80x1 46 F6 100x1 120x1 140x1 160x1 4 Board 100x3 120x3 140x3 150x3 Lockouts 100x3 140x3 160x3 CSR 22.5x5 42.5x5 62.5x3x5 Face Pulls 130lbx5x8 DB Hammer Curls 10x26 10x21 10x16 160 was an absolute smokeshow. Destroyed it with a big pause and hold at the top. | ||
| DMPM | | ... | 31-07-2007 @ 21:53 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 31/07/07 Box Squat 42 Cent straps down 60x3 90x3 110x3 130x3 150x3x3 RDL 60x3 80x3 100x3 120x3 140x3 Hypers BWx6 40x3x6 Side Bends 30x3x8 Pulldown Abs 110lbx2x8 Just a LB deload. Boring. | ||
| Joni | | ... | 31-07-2007 @ 22:02 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | 160 bench is solid! Exellent work mate, nice to see the numbers climbing up. | ||
| DMPM | | ... | 01-08-2007 @ 17:27 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | Thanks. Want that old shirt of mine? Gimme your address and I'll send it off if you want. | ||
| Joni | | ... | 01-08-2007 @ 20:30 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Originally posted by DMPM... Thanks. Want that old shirt of mine? Gimme your address and I'll send it off if you want. whohoo!!! YES!!!! Will PM the addy, and negotiate compensation  | ||
| DMPM | | ... | 02-08-2007 @ 21:02 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | You can have my 50 F6 for free mate. I have a pair of 46 briefs you can have too for nothing. I have a brand new 48 F6 on the way that I'll sell to you cheap if you want it. | ||
| DMPM | | ... | 02-08-2007 @ 21:50 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 02/08/07 Bench Press 20x3 40x3 60x3 80x3 90x3x3 2 Board 100x3 120x3 135x3 CSR 25x5 45x5 65x3x5 Curls 20x5 35x5 45x3x5 Face Pulls 140lbx3x8 UB deload... | ||
| DMPM | | ... | 04-08-2007 @ 13:43 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 04/08/07 Squat 44 BOSS briefs 60x3 100x2 120x1 140x1 160x1 180x1 200x1 Tight 2m wraps 220x1 42 Cent straps down 230x1 PB 42 Cent 240x1 - high 250x1 - high KB Swings 56lbx a few Destroyed 220. Then hit a new PB of 230 with the suit straps down. Put the straps up and struggled to make any kind of depth with 240, so I took 250 for a ride. NASTY. Never walked that kind of weight out, and it shows! Ouch... | ||
| Rob | | ... | 04-08-2007 @ 13:52 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Nice one! | ||
| Icepick | | ... | 04-08-2007 @ 15:03 |
 still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55130.0 kgs @ 0.1kgs UnEq | haha good squatting, cant really see much difference in depth b/w 220 and 250 though. | ||
| DMPM | | ... | 04-08-2007 @ 18:02 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | In that they're both high? I think the 220 is in... | ||
| Rob | | ... | 04-08-2007 @ 18:20 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | That 250 doesn't look too bad I think, Joni would definitely claim it. The 220 looks high on the video but that's only because of your very wide stance and the angle, I would guess it was in too! | ||
| Boar | | ... | 04-08-2007 @ 18:26 |
 Walk your talk Member 5, 25558 posts Administrator | Id take them too mate !! were talking centimeters, if that. | ||
| Icepick | | ... | 04-08-2007 @ 18:56 |
still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55130.0 kgs @ 0.1kgs UnEq | Post Edited: 04.08.2007 @ 18:57 PM Originally posted by DMPM... In that they're both high? I think the 220 is in... I thought they were both boderline in with the 2nd one bordering on borderline. | ||