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This thread has been closed by a moderator. Replies are no longer possible.| Joni |  | ... | 18-08-2007 @ 10:43 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | strength keeps climbing up nicely mate! Keep up the good work. | ||
| DMPM | | ... | 18-08-2007 @ 11:26 |
 AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 18/08/07 Squat 44 BOSS briefs 60x3 100x2 140x1 160x1 180x1 200x1 42 Cent straps down 220x1 42 Cent 240x1 Deadlift 60x3 100x3 140x5x3 Bench Press 20x3 40x2 60x1 80x1 42 F6 120x5 160x3x3 - no touch Squats felt crap. Tweaked my back on 180 because I didn't tighten my belt. 240 felt very heavy and I think the depth was dubious. No vid though. Put my 42 F6 on for the first time. Waaay too small. Wasn't seated properly and I couldn't get 160 anywhere near touching unless I dropped it to the gut and then it was still a 2 board or so away. Not good. | ||
| DMPM | | ... | 19-08-2007 @ 19:31 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 19/08/07 Bench Press 32.5x3 52.5x2 72.5x1 92.5x1 46 F6 112.5x1 132.5x1 152.5x1 172.5x1 PB 4 Board 122.5x3 147.5x3 167.5x4 Lockouts 142.5x3 172.5x3 CSR 25x5 50x5 75x3x5 Inverted Rows BWx3x10 Face Pull 150lbx4x8 Curl 20x5 35x5 45x5x5 DB Hammer Curl 10x30 7.5x30 KB Swings 56lbx3x12 Finally a bench PB. Was tough though, a real grinder around a 4 board... Gotta be good for 180 in this shirt with pimped sleeves and belted down. | ||
| Joni | | ... | 19-08-2007 @ 19:43 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | heavy bench two days in a row?!?!? Mentalist  | ||
| Icepick | | ... | 19-08-2007 @ 20:21 |
 still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55130.0 kgs @ 0.1kgs UnEq | Nice one, are you going to stay with the 46, I'm starting to think it's too risky playing around with two shirts, I tried my comp 44 the other day, and 200 is what I need to touch! | ||
| DMPM | | ... | 19-08-2007 @ 22:12 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | Originally posted by Joni... heavy bench two days in a row?!?!? Mentalist The benches were on Friday mate. They were just some short ROM sets to stretch my new shirt out. | ||
| DMPM | | ... | 19-08-2007 @ 22:13 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | Originally posted by Icepick... Nice one, are you going to stay with the 46, I'm starting to think it's too risky playing around with two shirts, I tried my comp 44 the other day, and 200 is what I need to touch! Well my 42 is way too small I think. 160 was nowhere near touching. I think with the sleeves pimped and the neck belted down, I'm good for 180 in the 46, so I think I might just use that... | ||
| DMPM | | ... | 22-08-2007 @ 19:25 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 21/08/07 DE Box Squat 42 Cent straps down Doubled blues 40x3 60x2 80x1 100x1 112.5x6x2 Deadlift 70x1 110x1 150x1 190x1 220xF 220xF f**k it! Squats felt really heavy on my back, although the speed was good. All my joints were hurting. Lower back and hips didn't like the pulls, 190 felt heavy! Attrocious! | ||
| DMPM | | ... | 22-08-2007 @ 19:27 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 22/08/07 Bench Press 30x5 50x5 70x5 85x4 100x2x3 112.5x6x3 2 Board 125x3 145x3 Chins BWx5x5 Inverted Rows BWx4x8 Tried a Sheiko type bench as I'm thinking about doing a full routine after my comp. Nasty. Everything was quite easy, but I really don't like any volume, LOL. I feel REALLY overtrained right now. All my joints hurt, no appetite, dreading the gym. Anyway, I'm off to Amsterdam for 5 days tomorrow and I plan to come back and kick some arse.  | ||
| Joni | | ... | 22-08-2007 @ 20:45 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | very few people come back from amsterdam feeling strong Have a nice one mate! | ||
| DMPM | | ... | 02-09-2007 @ 14:46 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | Post Edited: 02.09.2007 @ 15:46 PM 30/08/07Bench Press 30x5 50x5 70x5 85x4 100x2x3 105x5x3 Box Squat 42 Cent straps down 60x5 80x5 100x5 120x2x5 140x5x5 Bench Press 70x5 85x5 100x4x4 Inverted Row BWx3x11 | ||
| Fazc | | ... | 02-09-2007 @ 14:55 |
 Sports an extremely muscular arse. Member 38, 6253 posts | Welcome back mate, how was it? | ||
| DMPM | | ... | 02-09-2007 @ 15:47 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | Originally posted by Fazc... Welcome back mate, how was it? Ummm... draining! Was pretty good overall, but I overdid the shrooms on the last night and had a bit of an episode. LOL. | ||
| DMPM | | ... | 05-09-2007 @ 19:05 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 04/09/07 - #39 - Week 1 - Assistance/GPP 1 CSR 20x5 40x5 60x5 72.5x3x5 Hypers BWx6 40x5x6 Curls 20x5 30x5 40x5 50x5x5 Pinch Holds 20+20x3x10 sec. Bike 20 mins HIIT - 310 cals It begins. Just assistance and some cardio. Gay. | ||
| DMPM | | ... | 05-09-2007 @ 19:07 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 05/09/07 - #39 - Week 1 - Day 1 Bench Press 30x5 50x5 70x5 85x2x4 100x2x3 105x5x3 Box Squat 44 BOSS briefs 70x5 90x5 110x5 132.5x2x5 155x5x5 Bench Press 70x6 85x2x6 92.5x4x6 Deep DB Press 22.5x3x10 Benches were easy. Nearly puked during the squats. Nasty... | ||