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IcepickIcon...20-11-2007 @ 20:48 
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still a cock
Member 55, 1213 posts
SQ 50, BP 25, DL 55
130.0 kgs @ 0.1kgs UnEq
Nice couple of sessions, looking good.

Also got myself a new 40 super cent, that s**t is tough, couldn't even get into it!!
JoniIcon...20-11-2007 @ 20:51 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
ok, when are you planning to nail 250? is it on the cards? Thats what i am planning to nail at the Adlington Xmas Eve Squathathon!
DMPMIcon...20-11-2007 @ 20:59 
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AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!!
Member 22, 452 posts
SQ 250, BP 195, DL 250
695.0 kgs @ 121kgs Eq
Icepick said:
Nice couple of sessions, looking good.

Also got myself a new 40 super cent, that s**t is tough, couldn't even get into it!!

Yeah I've sent my 44 back. Getting a 42. Don't think it will be back in time for me to break it in for my comp though.
DMPMIcon...20-11-2007 @ 21:01 
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AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!!
Member 22, 452 posts
SQ 250, BP 195, DL 250
695.0 kgs @ 121kgs Eq
Joni said:
ok, when are you planning to nail 250? is it on the cards? Thats what i am planning to nail at the Adlington Xmas Eve Squathathon!

Well, judging by how easy 230 was today. 250 is on the cards for my last attempt at the NW I hope mate.

I'm thinking 220/235/250 at this point.
DMPMIcon...22-11-2007 @ 18:41 
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AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!!
Member 22, 452 posts
SQ 250, BP 195, DL 250
695.0 kgs @ 121kgs Eq
22/11/07

Deadlift To Knees
42 Cent straps down
70x2
110x2
132.5x2
157.5x1
170x3
180x2x3

Deadlift
42 Cent
200x1
220x1

Bench Press
20x3
60x2
80x1
100x1
46 F6
120x1
140x1
160x6x1

Rack Pull
145x3
170x2
192.5x4x2

DB Press
30x4x10
HennyBIcon...22-11-2007 @ 19:55 
Sugdens most southern member
Member 178, 76 posts
SQ 300, BP 205, DL 282.5
787.5 kgs @ 98.7kgs Eq
Nice lifting tonight.
DMPMIcon...22-11-2007 @ 21:05 
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AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!!
Member 22, 452 posts
SQ 250, BP 195, DL 250
695.0 kgs @ 121kgs Eq
HennyB said:
Nice lifting tonight.

Cheers mate. Those are some great lifts you have, do you compete? If so, which fed?

Your lifts are pretty much my goals.
HennyBIcon...23-11-2007 @ 05:21 
Sugdens most southern member
Member 178, 76 posts
SQ 300, BP 205, DL 282.5
787.5 kgs @ 98.7kgs Eq
DMPM said:
HennyB said:
Nice lifting tonight.

Cheers mate. Those are some great lifts you have, do you compete? If so, which fed?

Your lifts are pretty much my goals.


Thanks Bru. Yes I compete. IPF. It's hard work to reach it. I'm not where I want to be yet. Getting there. It took me 4 years to where I am now. Still another 2 to get to a 350kg sq, 230kg bp and 330kg dl. When I'm there I'll start doing pissy movements like biceps and calves and cardio and s**t.
DMPMIcon...24-11-2007 @ 19:04 
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AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!!
Member 22, 452 posts
SQ 250, BP 195, DL 250
695.0 kgs @ 121kgs Eq
24/11/07

4 Board
20x2
60x2
100x2
125x2
135x3
152.5x2x3

Squat
42 Cent straps down
60x3
100x3
132.5x2x3
157.5x2
170x3
2m wraps
180x3
192.5x2x3

Pullthroughs
150lbx5x8

DB Press
30x5x10
DMPMIcon...25-11-2007 @ 17:15 
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AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!!
Member 22, 452 posts
SQ 250, BP 195, DL 250
695.0 kgs @ 121kgs Eq
25/11/07

CSR
20x8
40x8
60x8
72.5x4x8

Face Pull
150lbx4x10

Bike
20 mins HIIT
DMPMIcon...26-11-2007 @ 18:45 
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AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!!
Member 22, 452 posts
SQ 250, BP 195, DL 250
695.0 kgs @ 121kgs Eq
26/11/07

Squat
42 Cent straps down
60x3
100x2
140x1
160x1
2m wraps
180x1
200x1
Straps up
220x1
240x1 PB

2 Board
40x2
70x2
92.5x2
107.5x2
132.5x3

Pretty happy with the squat considering my core was still sore from Saturday and I was a tad hungover. The walkout and rack was nasty though.

Worst elbow pain yet after it though. Tried some boards, but I had to throw in the towel. Unhappy
BoarIcon...26-11-2007 @ 18:53 
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Walk your talk
Member 5, 25555 posts
Administrator
nice squat !!!

is the elbow pain the old nugget - pain from squatting ?

i got it a bit last year and benching became a nightmare !!
RobIcon...26-11-2007 @ 19:41 
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Does f*ck all for SugdenBarbell.co.uk
Member 1, 7173 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
Administrator
Nice PB though!!
DMPMIcon...26-11-2007 @ 21:47 
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AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!!
Member 22, 452 posts
SQ 250, BP 195, DL 250
695.0 kgs @ 121kgs Eq
Thanks gents.

Boar, yeah it's from squatting. I use a pretty narrow grip, seams to put a load of stress on the elbows.
JoniIcon...26-11-2007 @ 22:28 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
nice squat! Good milestone man!

Hey update your PB as well Grin

Its all falling in its place...

Any ideas of openers?

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