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Wigan		...	19-11-2007 @ 20:21
a cynical old scrote Member 68, 6844 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	Monday 19/11/07 Early dart, early start, arrived at a very very cold Adders Lots of warming up, lots of sets with the bar Power snatch from hang 50 x3 x3 70 x3 90 x3 90 x3 90 x3 90 x3 95 x3 best set of the night, enjoyed these There was a failure with 90 in there somewhere, not fixed overhead properly lowered a tad early Knees and wrist really tender tonight, cold weather doesn't agree with my joints Front Squat Not done these for a while due to the bad wrist, hopefully the new narrower hand spacing will help. 70 x3 x5 wrist really sore 115 x3 wrist still bad 135 x3 still sore 145 x3 145 x3 150 x3 Wrist was painful throughout but bearable, treat tonight as a starting point T-Bar row 5x8 Pulldown 3x8 Db side raise 3x8 Db front raise 3x10 Db bent over laterals 3x10 Started off cold ended up steaming, good night!!!
JoeB		...	19-11-2007 @ 20:24
social skills of a house brick Member 35, 316 posts SQ 320, BP 195, DL 280 795.0 kgs @ 90kgs Eq	Post Edited: 19.11.2007 @ 20:26 PM Nice session to night, sorry I missed it.
Joni		...	19-11-2007 @ 21:23
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	fronties looked strong mate. And did i see right, no knee wraps?
Wigan		...	19-11-2007 @ 21:25
a cynical old scrote Member 68, 6844 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	JoeB said: Nice session to night, sorry I missed it. Joe where the f**k were you AGAIN!!!! You do not seem to be taking your training seriously at the moment, we may need to have words!!!!
Wigan		...	19-11-2007 @ 21:27
a cynical old scrote Member 68, 6844 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	Joni said: fronties looked strong mate. And did i see right, no knee wraps? Cheers Joni, first night back on them so fairly pleased. You did see right, no knee wraps, i never wrap my knees for fronties they would stop me getting right down to the bottom position, knee sleeves are ok though
little_a		...	20-11-2007 @ 08:17
still a devious weightlifting bastard Member 43, 14374 posts	Yo. The jerk platform is painted with non slip, ready for Wednesday
Wigan		...	21-11-2007 @ 20:54
a cynical old scrote Member 68, 6844 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	Wednesday 21/11/07 Early dart again from work for a quick one at Adders, where else?? Not 100% in the mood on the way Warm up, still not really feeling on form Jerk from Rack Bar x loads 70 x3 x5 hhmmmm 100 x3 bit shaky 120 x3 not the best 130 x2+F oh dear, do i get my coat??? LittleA has a word "what are you doing dropping the reps or going for a 140x3 pb?" The words have been said so now bottling out for the night isn't an option!!! 130 x3 bit better 135 x3 not text book but all went up 140 x3 best set, pleased with these Lesson for the night, what could easily be a crappy session can be turned around if you have a training partner who knows what they're doing and what buttons to press, rave on!!! Clean Pull 120 x3 140 x3 160 x3 200 x3 200 x3 180 x3 The 200's were a bit slower than i would've liked but hey!?!!? And that's that, no time for anything else have to rush off home for fatherly and husbandly duties.
little_a		...	21-11-2007 @ 21:01
still a devious weightlifting bastard Member 43, 14374 posts	Wigan said: 140 x3 best set, pleased with these Well derserved. Always nice to salvage something
Joni		...	21-11-2007 @ 21:18
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	too bad i missed that triple, but thats the thing in adders, you come late or leave early and you will always miss some quality action Well done!
Rick		...	21-11-2007 @ 21:51
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	That's right, there's usually something good that gets missed. What time are you in Friday, Jeff?
Wigan		...	21-11-2007 @ 22:06
a cynical old scrote Member 68, 6844 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	Don't think i'll be in attendance on Friday unfortunately Rick, due to childcare issues etc!!! If i remeber rightly you had a moderate session on your clean and push press last week so should be thinking of upping it a bit this week, perhaps a cheeky single or two see how they go and finish off with the 3x3 fron hang again
Rick		...	21-11-2007 @ 23:11
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	I actually went up to a difficult equal-PB on Friday (you correctly remember the last time I saw you on c+p day, which was the week before), and then did 3s from the hang ... do I stay moderate this week, then? Of course if Andy's there I'll just do as he tells me .
little_a		...	22-11-2007 @ 08:39
still a devious weightlifting bastard Member 43, 14374 posts	Rick said: Of course if Andy's there I'll just do as he tells me . Train like a Bulgarian?
Joni		...	22-11-2007 @ 08:50
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	little_a said: Rick said: Of course if Andy's there I'll just do as he tells me . Train like a Bulgarian? rick, you are f**ked.
Rick		...	22-11-2007 @ 19:25
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	I will try to do as required of me without dying.

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