There's nothing like a Snatch...
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| HennyB |  | ... | 22-11-2007 @ 19:34 |
Sugdens most southern member Member 178, 76 posts SQ 300, BP 205, DL 282.5787.5 kgs @ 98.7kgs Eq | Post Edited: 22.11.2007 @ 19:35 PM Wigan said: Monday 19/11/07 Power snatch from hang. Bru! When I meet you one day, you must teach me the snatch. I'm a useless dog when it comes to that. I tried to snatch once and broke the bench behind me when I fell on it. | ||
| Wigan | | ... | 22-11-2007 @ 22:31 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Howdo HennyB my man, welcome to the forum You ever get down our way and i'll get you snatching with pleasure mate (we'll move all benches well out of the way first though  ) | ||
| HennyB | | ... | 23-11-2007 @ 05:22 |
Sugdens most southern member Member 178, 76 posts SQ 300, BP 205, DL 282.5787.5 kgs @ 98.7kgs Eq | Thanks mate | ||
| Fatpete | | ... | 25-11-2007 @ 06:55 |
 Hyper obese Pete Member 70, 19476 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | I wonder if the handsome one actually trained on friday ? | ||
| Wigan | | ... | 25-11-2007 @ 20:33 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Fatpete said: I wonder if the handsome one actually trained on friday ? No he didn't!!! | ||
| Wigan | | ... | 26-11-2007 @ 19:47 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Post Edited: 26.11.2007 @ 19:50 PM Monday 26/11/07Arrive at a very cold Adlington, as is the norm at the minute. Warm-up commnences then is interrupted by Handsome Fred arriving, not only with his European Silver Medal but also driving a brand spanking new Bentley!!!!!! Both medal and motor are very impressive, well done Fred!!!! back to the warm-up, which lasted about 40 minutes... Power Snatch from hang 50 x3 x3 70 x3 x2 80 x3 90 x3 90 x3 90 x3 90 x3 90 x3 All reasonable but not moving the best, maybe it's the cold?!?!? 95 x1 100 xF 100 x1 bit better 90 x1+1+F+1+F+1+1 = 5 Snatch Pull 110 x3 110 x3 130 x3 130 x3 130 x3 130 x3 Front Squat 70 x3 x3 115 x3 135 x3 150 x3 150 x3 150 x3 hard last set, had to fight for this one Not the best session ever, wasn't moving the best, squats were hard. Although i suppose 12 months ago this would have been an excellent session poundage-wise. Onwards and upwards!!!  Forgot to mention that Aaron got an excellent bollocking from Alan, i think he now officially has two ar****les, as Alan ripped him a new one in front of us all | ||
| Rick | | ... | 26-11-2007 @ 21:12 |
 I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Good work tonight, though not as good as that legendary bollocking. Bentley!! | ||
| Hayden | | ... | 26-11-2007 @ 21:14 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Good stuff mate. | ||
| little_a | | ... | 27-11-2007 @ 08:23 |
 still a devious weightlifting bastard Member 43, 14379 posts | Wigan said: Forgot to mention that Aaron got an excellent bollocking from Alan, i think he now officially has two ar****les, as Alan ripped him a new one in front of us all Silvers, Bentleys, Lifting..... all forgotten, but that bollocking must have been a club record? | ||
| Wigan | | ... | 28-11-2007 @ 20:06 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 28/11/07 Later than usual finish from work, traffic s**te, not a good start to the night!! Jerk from Rack Bar for a few 70 x3 x2 100 x3 120 x3 130 x1 140 xF 140 x1 150 xF should have been three, Alan had a plan tonight and i failed, just not switched on!!! 130 x3+1 =4 but that's not a set as we all know. Alan wanted a fifth but i ran out of oxygen and failed again  Clean Pull 120 x3 160 x3 180 x3 180 x3 180 x3 180 x3 Not a great night, didn't feel tip top from the start, which is no excuse!!!  Press behind Neck 70 x3 x2 80 x3 x3 70 x8 Db side raise 3x10 Db curl 3x8 Go home son... | ||
| JoeB | | ... | 28-11-2007 @ 20:07 |
social skills of a house brick Member 35, 316 posts SQ 320, BP 195, DL 280795.0 kgs @ 90kgs Eq | Wigan said: Wednesday 28/11/07 Later than usual finish from work, traffic s**te, not a good start to the night!! Jerk from Rack Bar for a few 70 x3 x2 100 x3 120 x3 130 x1 140 xF 140 x1 150 xF should have been three, Alan had a plan tonight and i failed, just not switched on!!! 130 x3+1 =4 but that's not a set as we all know. Alan wanted a fifth but i ran out of oxygen and failed again Clean Pull 120 x3 160 x3 180 x3 180 x3 180 x3 180 x3 Not a great night, didn't feel tip top from the start, which is no excuse!!! Press behind Neck 70 x3 x2 80 x3 x3 70 x8 Db side raise 3x10 Db curl 3x8 Go home son... Hard session to night, I'm glad that you are littleA are dwon these days Alan has let up on us power boy's | ||
| little_a | | ... | 28-11-2007 @ 20:17 |
still a devious weightlifting bastard Member 43, 14379 posts | JoeB said: Hard session to night, I'm glad that you are littleA are dwon these days Alan has let up on us power boy's He knows you're soft  | ||
| JoeB | | ... | 28-11-2007 @ 20:18 |
social skills of a house brick Member 35, 316 posts SQ 320, BP 195, DL 280795.0 kgs @ 90kgs Eq | little_a said: JoeB said: Hard session to night, I'm glad that you are littleA are dwon these days Alan has let up on us power boy's He knows you're soft I'm glad | ||
| Joni | | ... | 28-11-2007 @ 20:48 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | loved that back down set mate repping out 130s, i like the sound of that | ||
| Wigan | | ... | 28-11-2007 @ 21:10 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Joni said: loved that back down set mate repping out 130s, i like the sound of that Cheers Joni, shame i couldn't finish my set!!! As soon as Alan asked for another after the 3rd i knew he wanted 5. This was punishment for not fulfilling his plan for the night, he is a cruel cruel man....but he knows what he is doing alright!!!! | ||
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