There's nothing like a Snatch...
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Monday 19/11/07
Early dart, early start, arrived at a very very cold Adders
Lots of warming up, lots of sets with the bar
Power snatch from hang
50 x3 x3
70 x3
90 x3
90 x3
90 x3
90 x3
95 x3 best set of the night, enjoyed these
There was a failure with 90 in there somewhere, not fixed overhead properly lowered a tad early
Knees and wrist really tender tonight, cold weather doesn't agree with my joints
Front Squat
Not done these for a while due to the bad wrist, hopefully the new narrower hand spacing will help.
70 x3 x5 wrist really sore
115 x3 wrist still bad
135 x3 still sore
145 x3
145 x3
150 x3
Wrist was painful throughout but bearable, treat tonight as a starting point
T-Bar row 5x8
Pulldown 3x8
Db side raise 3x8
Db front raise 3x10
Db bent over laterals 3x10
Started off cold ended up steaming, good night!!!
Early dart, early start, arrived at a very very cold Adders
Lots of warming up, lots of sets with the bar
Power snatch from hang
50 x3 x3
70 x3
90 x3
90 x3
90 x3
90 x3
95 x3 best set of the night, enjoyed these
There was a failure with 90 in there somewhere, not fixed overhead properly lowered a tad early
Knees and wrist really tender tonight, cold weather doesn't agree with my joints
Front Squat
Not done these for a while due to the bad wrist, hopefully the new narrower hand spacing will help.
70 x3 x5 wrist really sore
115 x3 wrist still bad
135 x3 still sore
145 x3
145 x3
150 x3
Wrist was painful throughout but bearable, treat tonight as a starting point
T-Bar row 5x8
Pulldown 3x8
Db side raise 3x8
Db front raise 3x10
Db bent over laterals 3x10
Started off cold ended up steaming, good night!!!
JoeB19/11/07 @ 20:24
JoeB said:
Nice session to night, sorry I missed it.
Nice session to night, sorry I missed it.
Joe where the f**k were you AGAIN!!!! You do not seem to be taking your training seriously at the moment, we may need to have words!!!!
Joni said:
fronties looked strong mate. And did i see right, no knee wraps?
fronties looked strong mate. And did i see right, no knee wraps?
Cheers Joni, first night back on them so fairly pleased. You did see right, no knee wraps, i never wrap my knees for fronties they would stop me getting right down to the bottom position, knee sleeves are ok though
Wednesday 21/11/07
Early dart again from work for a quick one at Adders, where else??
Not 100% in the mood on the way
Warm up, still not really feeling on form
Jerk from Rack
Bar x loads
70 x3 x5 hhmmmm
100 x3 bit shaky
120 x3 not the best
130 x2+F oh dear, do i get my coat???
LittleA has a word "what are you doing dropping the reps or going for a 140x3 pb?" The words have been said so now bottling out for the night isn't an option!!!
130 x3 bit better
135 x3 not text book but all went up
140 x3 best set, pleased with these
Lesson for the night, what could easily be a crappy session can be turned around if you have a training partner who knows what they're doing and what buttons to press, rave on!!!
Clean Pull
120 x3
140 x3
160 x3
200 x3
200 x3
180 x3
The 200's were a bit slower than i would've liked but hey!?!!?
And that's that, no time for anything else have to rush off home for fatherly and husbandly duties.
Early dart again from work for a quick one at Adders, where else??
Not 100% in the mood on the way
Warm up, still not really feeling on form
Jerk from Rack
Bar x loads
70 x3 x5 hhmmmm
100 x3 bit shaky
120 x3 not the best
130 x2+F oh dear, do i get my coat???
LittleA has a word "what are you doing dropping the reps or going for a 140x3 pb?" The words have been said so now bottling out for the night isn't an option!!!
130 x3 bit better
135 x3 not text book but all went up
140 x3 best set, pleased with these
Lesson for the night, what could easily be a crappy session can be turned around if you have a training partner who knows what they're doing and what buttons to press, rave on!!!
Clean Pull
120 x3
140 x3
160 x3
200 x3
200 x3
180 x3
The 200's were a bit slower than i would've liked but hey!?!!?
And that's that, no time for anything else have to rush off home for fatherly and husbandly duties.
too bad i missed that triple, but thats the thing in adders, you come late or leave early and you will always miss some quality action
Well done!
Well done!
Don't think i'll be in attendance on Friday unfortunately Rick, due to childcare issues etc!!!
If i remeber rightly you had a moderate session on your clean and push press last week so should be thinking of upping it a bit this week, perhaps a cheeky single or two see how they go and finish off with the 3x3 fron hang again
If i remeber rightly you had a moderate session on your clean and push press last week so should be thinking of upping it a bit this week, perhaps a cheeky single or two see how they go and finish off with the 3x3 fron hang again
I actually went up to a difficult equal-PB on Friday (you correctly remember the last time I saw you on c+p day, which was the week before), and then did 3s from the hang 
... do I stay moderate this week, then?
Of course if Andy's there I'll just do as he tells me.
... do I stay moderate this week, then?Of course if Andy's there I'll just do as he tells me
. little_a said:
Train like a Bulgarian?
Rick said:
Of course if Andy's there I'll just do as he tells me.
Of course if Andy's there I'll just do as he tells me
.Train like a Bulgarian?
rick, you are f**ked.
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