Jordans Beginner Strength training journal
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| Joni |  | ... | 25-05-2010 @ 21:14 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | aye deads were looking good mate! But could stand on something a bit thicker to make the leg drive longer. Might get pretty tough though  | ||
| Jordan | | ... | 25-05-2010 @ 22:33 |
 strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Joni said:aye deads were looking good mate! But could stand on something a bit thicker to make the leg drive longer. Might get pretty tough though Thanks mate cheers for the help,gonna use the boards next time should hopefully help me blast through my sticking point | ||
| Jordan | | ... | 27-05-2010 @ 20:53 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Thursday Training 27.5.10 Strict Press Warm up then 60kg x5 65kg x3 65kg x3 70kg x2-PB,there was a third in the tank but I f**ked up my breathing. Squats Warm up then 100kg x3 110kg x5-PB 110kg x5 110kg x5 100kg x8-PB Finished off with some leg assistance and curls for girls-5 min warm down on bike. Pleased with today,strict press was nothing special just keep ticking over but very happy with volume on squats,think theres a definate PB in the tank now | ||
| andydanjosh | | ... | 27-05-2010 @ 22:36 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice pb's and good strict press .  | ||
| Jordan | | ... | 28-05-2010 @ 19:35 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Cheers mate | ||
| Jordan | | ... | 28-05-2010 @ 19:38 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Friday 28.5.10 Push press Warm up then 60kg x5 70kg x3 80kg x3 80kg x3 80kg x3 CGBP 80kg x5 90kg x5 100kg x3 60kg x17 Finished with Tricep Assistance and some kettlebell conditioning. | ||
| Jordan | | ... | 31-05-2010 @ 19:08 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Monday 31.5.10 Deadlift Warm up then 140kg x1 150kg x1 160kg x1 167.5kg x2 PB 120kg x3 120kg x3 120kg x3 Stiff legged deadlifts Barbell Rows Pul downs Arched Back good mornings Good to pull a pb but picked up a niggle in my lat,happend before about 6 months ago took about 3-4 weeks to get training back to normal but it doesnt feel as bad this time and was able to carry on with workout so should hopefully be ok! | ||
| Jordan | | ... | 01-06-2010 @ 19:53 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Tuesday Training Bench Press 90kg x5 90kg x5 90kg x5 90kg x5 90kg x5 Clap Press ups 12 15 12 Incline press 30kg dumbells Nothing special,bench felt easy hopefully get a pb soon | ||
| Jordan | | ... | 02-06-2010 @ 20:54 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Wednesday Training Squats Warm up then 100kg x2 110kg x1 117.5kg x1 122.5kg x1 130kg x1 PB Finished off with squat box jumps,not sure of the height I think it was around 20 inches,did 5 sets of 15 | ||
| Joni | | ... | 02-06-2010 @ 22:46 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | squats, the true test of strength. well done with the pb! | ||
| Jordan | | ... | 04-06-2010 @ 17:09 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Cheers joni | ||
| Jordan | | ... | 04-06-2010 @ 17:14 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Friday Training Push press Warmed up then 80kg x2 All PB's from here onwards 85kg x2 90kg x1 90kg x1 90kg x1 Very happy with these!! Power clean then strict press 50kg x6 60kg x5 70kg x1 -2 was there but messed up my breathing 70kg x F-got the powerclean,had 2 push press it. 50kg x6 All in all pleased with todays session,was very nice too get 3 singles on my current PB,strict press was weak but its the first time ive done them starting from the floor. | ||
| Jordan | | ... | 08-06-2010 @ 20:51 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Tuesday Training 8.6.10 Deadlift Warm up then 120kg x2 140kg x1 160kg x1 170kg x1 PB Speed Deadlift stood on 4inch block 122.5kg x3 122.5kg x3 Power Shrugs 117.5kg x5 117.5kg x5 Stiff legged Deadlift. Really pleased with todays session,deadlift felt strong,got the last week of routine next week so Im aiming for another PB | ||
| Joni | | ... | 08-06-2010 @ 21:13 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | solid PB mate! keep up the good work! | ||
| andysmiles | | ... | 08-06-2010 @ 21:15 |
 naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260606.5 kgs @ 86kgs UnEq | ooo just seen your journal mate! excellent progress mate and good work on dead PB | ||
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