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No longer fat but still a gay, Scottish all round cunt

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dr_hazbunIcon...30-05-2010 @ 13:16 
tabbouleh and fattoush salads were very refreshing
Member 267, 8548 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq
Tony said: having a drink tonight so going to go and so some pressing in the garden.


lol!
TonyIcon...30-05-2010 @ 14:40 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
Post Edited: 30.05.2010 @ 14:42 PM by Tony
Oly bar Strictpress
40x1
60x1
80x1
90x1
100x1
100x1
80x10x2 45s rest between sets

Hate strict pressing on an oly bar so not going to do it anymore.

Axel split jerks
50x1
70x1
90x1
110x1
120x1
130xF front foot landed on the stands when I split
130xF
120x1

Play about with axle power jerks
50x1
70x1
90x1
100x1
110x1

Don't like them

Axle strict press
70x1
80x1
90x1
100x1

Just a play about really.

Felt a bit beat up today.
richards9876Icon...30-05-2010 @ 14:58 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq
Plenty of graft there mate. What is it you dont like about strict press on an oly bar?
TonyIcon...30-05-2010 @ 15:16 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
richards9876 said:Plenty of graft there mate. What is it you dont like about strict press on an oly bar?


It feels like dog wank.
richards9876Icon...30-05-2010 @ 15:18 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq
Tony said:
It feels like dog wank.


Cant say ive ever wanked a dog so ill take your word for it.
kevIcon...30-05-2010 @ 16:23 
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u75kg World Powerlifting Champion.
Member 601, 3067 posts
SQ 222.5, BP 177.5, DL 272.5
672.5 kgs @ 80kgs UnEq
did you use a wider grip mate? if so did it feel any better?
RobboIcon...30-05-2010 @ 20:39 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Tony said:
Hate strict pressing on an oly bar so not going to do it anymore.
.


Couldnt agree more.
RobboIcon...30-05-2010 @ 20:52 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
kev said:did you use a wider grip mate? if so did it feel any better?


Kev, does this help shift more weight? Does it take the emphasis a bit more off the tris and more onto the shoulders?

Im curious!
JCIcon...01-06-2010 @ 10:58 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Robbo said:
Couldnt agree more.


x2. Strict/Push pressing on an oly bar is wankalicious

Training this week mate or resting up?
TonyIcon...01-06-2010 @ 21:32 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
JC said:
x2. Strict/Push pressing on an oly bar is wankalicious
Training this week mate or resting up?


Will be training mate just not tonight, bit f**ked.

Will have a session tomorrow and Thursday.
kevIcon...01-06-2010 @ 21:44 
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u75kg World Powerlifting Champion.
Member 601, 3067 posts
SQ 222.5, BP 177.5, DL 272.5
672.5 kgs @ 80kgs UnEq
Robbo said:
Kev, does this help shift more weight? Does it take the emphasis a bit more off the tris and more onto the shoulders?
Im curious!


f**k knows?

i just know it shortens the distance you have to press, so if you've got long arms it could help.
MrSmallIcon...01-06-2010 @ 21:50 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Robbo said:
Kev, does this help shift more weight? Does it take the emphasis a bit more off the tris and more onto the shoulders?


I think so, so it must be Fact.

And you can push back over your head instead of straight up and nearly in front with a wider grip, flexibility is different.
Wayne_CowdreyIcon...01-06-2010 @ 22:14 
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Still got a little bit of strength
Member 400, 22056 posts
Robbo said:
does this help shift more weight?


Depends on your individual strengths.
Wayne_CowdreyIcon...01-06-2010 @ 22:24 
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Still got a little bit of strength
Member 400, 22056 posts
JC said:
Strict/Push pressing on an oly bar is wankalicious


No it's not.
JCIcon...02-06-2010 @ 10:56 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Wayne_Cowdrey said:
Ohhhhh, No it's not.


Its a bit early for panto s**t mate Grin

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