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| Hayden |  | ... | 24-10-2007 @ 20:43 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Neil...Why dont you just declare your love for tom already . Benching buddies!! | ||
| Neil | | ... | 24-10-2007 @ 23:08 |
 For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | Just call me nbench | ||
| tbench | | ... | 24-10-2007 @ 23:14 |
 addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | lol lets not get all sweetness and light here it takes balls to have bench after your initial carry on benching 5-7 times a week and we will be brothers | ||
| Neil | | ... | 25-10-2007 @ 08:45 |
For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | TBH I don't know how you do it... I ache all across my shoulders and chest this morning. | ||
| tbench | | ... | 25-10-2007 @ 09:30 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Originally posted by Neil... TBH I don't know how you do it... I ache all across my shoulders and chest this morning. lol you will be fine by dinner time | ||
| Martin1956 | | ... | 25-10-2007 @ 09:47 |
 Old Age Presser Member 75, 7745 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Originally posted by tbench... ...on SundayOriginally posted by Neil... TBH I don't know how you do it... I ache all across my shoulders and chest this morning. lol you will be fine by dinner time | ||
| Neil | | ... | 29-10-2007 @ 11:51 |
For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | Just an update on my situation. Looks like I've got football related quad injuries. Yes BOTH quads. Even had to limp off the pitch yesterday and leave them to struggle on with 10 men  So lots of stretching, massage, and not squatting for a while. Obviously I'm pretty unhappy with this state of affairs, but on the plus side it seems only muscular so hopefully not overly serious nor longterm (I hope!), also in the meantime I can work on my pissy bench. | ||
| Neil | | ... | 30-10-2007 @ 10:54 |
For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | Tuesday 30th October Bench: 50 x 5,5, 70 x 5, 80 x 5, 90 x 3,3,3,3,3. CG Bench: 75 x 5,5,5. BB Row: 60 x 8,8,8. Chainsawing 1 metre logs into 3s: 20 logs x 2 cuts (supersetted with all the above)  Still limping like an old man. Quads a little better after plenty of deep heat, massaging, stretching and hobbling about. Found a thread on an injury forum that fits my injury perfectly here - looks like I'm not alone but also looks like it's manageable. IMO it's not having played football for years combined with building up some muscle that was perhaps not as flexible as it could have been. STRETCHING! | ||
| EDCLARKE | | ... | 30-10-2007 @ 15:33 |
 not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Unlucky on the injury Neil ! | ||
| Neil | | ... | 30-10-2007 @ 15:45 |
For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | Thanks Ed, although of course this is perfect timing with your new belt and all to whiz past me on the squats! | ||
| EDCLARKE | | ... | 30-10-2007 @ 16:16 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Neil if i am going to whizz past you on any thing it will definitely not be squats tried 145k last night and it absolutely f**king buried me, I m thinking about changing my squating day to a sunday as i really struggle after a day at work! also think I s**t out a bit on max attempts and loose the battle on the way down before I even start to try and get back up again! Might have ago at your deadlift though although progress may be a bit slow with that as i'm trying to improve my s**t technique! I dont know about you but I find my injuries seem to get worse around the kids bedtime forcing me to lie on the sofa recouperating whilst the wife puts the kids to bed on her own! | ||
| Neil | | ... | 30-10-2007 @ 16:28 |
For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | Jesus Christ Ed, you're making me nervous, you got cameras dotted about my house or something! As you say, my injuries do seem to flare up a little worse when the kids' bath and bed time comes... heh Well you beat me to 200 AND 210 I seem to remember, so next stop 220. Don't know when I'll be in a position to give that one a go, but I hope it's before the year's out. How about you? Based on past performance it'll probably be at least a couple of weeks before me. | ||
| EDCLARKE | | ... | 30-10-2007 @ 17:56 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | If training goes well i'm going to try for 220 at the sugden meet up in december but thats a way off at the mo as my probable max at the moment is about 170k | ||
| Neil | | ... | 30-10-2007 @ 19:31 |
For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | I reckon I was going to try my 220 then too (via video) so I guess we'll see how we go eh! | ||
| EDCLARKE | | ... | 30-10-2007 @ 19:37 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | game on mate should give us both that extra bit of motivation! | ||
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