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Trav's training diary. good job i fu*king love pain!
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| Joni |  | ... | 01-03-2010 @ 21:35 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | solid graft log session there mate, plenty of volume! | ||
| JohnMarsden | | ... | 01-03-2010 @ 21:38 |
 Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Trav said:cheers mate n the same can be said about you! Thanks mate, but its not going too well, got some poor events that need alot of work, but there is still time | ||
| JC | | ... | 02-03-2010 @ 11:52 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Strong session Travis My advice (even if you dont want it, your having it LOL ):- You have no need to worry about log - you will place top 5 Hammer Farmers/Medley/Arm-arm until comp. That is where you may lose points. In a big field like that, you cant afford places outside top 10 in more than 1 event as gives you too much gound too make up Only IMO of course | ||
| Trav | | ... | 02-03-2010 @ 16:49 |
 omfg! wtf! pmsl! lol! Member 1077, 1034 posts SQ 284, BP 180, DL 310774.0 kgs @ 88kgs UnEq | cheers mate and ur spot on i know i need to batter my weaknesses i just needed tellin! i'll put the work in on them moving events now | ||
| Trav | | ... | 02-03-2010 @ 17:16 |
omfg! wtf! pmsl! lol! Member 1077, 1034 posts SQ 284, BP 180, DL 310774.0 kgs @ 88kgs UnEq | 2/3/10 s**t today! i think i need to put some real hard work in, instead of these singles im getting to caught up in chasing p.b's when there not there. axle deadlift 70kg x 5 120kg x 3 180kg x 1 210kg x 1 230kg x 1 260kg x 1 failed! shower of s**te! stones 105kg to 61 105kg to 61 117kg to 55 132kg to 49 151kg to 49 faild 151kg to 49 faild 151kg to 49 faild all quite close | ||
| Joni | | ... | 02-03-2010 @ 20:50 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Trav said:cheers mate and ur spot on i know i need to batter my weaknesses i just needed tellin! i'll put the work in on them moving events now mate, if you are on day shifts some weeks, and training in the evening, give me a shout and lets put some graft in! | ||
| MrSmall | | ... | 02-03-2010 @ 21:03 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | You not training at the weekend anymore Trav? | ||
| Trav | | ... | 02-03-2010 @ 23:01 |
omfg! wtf! pmsl! lol! Member 1077, 1034 posts SQ 284, BP 180, DL 310774.0 kgs @ 88kgs UnEq | Joni said: mate, if you are on day shifts some weeks, and training in the evening, give me a shout and lets put some graft in! im back in work from the 10th march so im definately guna b up for some evening sessions mate. | ||
| Trav | | ... | 02-03-2010 @ 23:02 |
omfg! wtf! pmsl! lol! Member 1077, 1034 posts SQ 284, BP 180, DL 310774.0 kgs @ 88kgs UnEq | MrSmall said:You not training at the weekend anymore Trav? not really as i have two kids and a mrs to keep up with! | ||
| JC | | ... | 03-03-2010 @ 09:13 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Strong stone work Trav | ||
| Trav | | ... | 04-03-2010 @ 20:13 |
omfg! wtf! pmsl! lol! Member 1077, 1034 posts SQ 284, BP 180, DL 310774.0 kgs @ 88kgs UnEq | 3/4/10 front squats 70kg x 5 120kg x 5 170kg x 3 200kg x 1 215kg x 1 p.b duck walk 100kg 10meters 200kg 10meters 200kg 10meters | ||
| MrSmall | | ... | 04-03-2010 @ 20:18 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | you like the duck walk, Trav?  215k lovely frontie! | ||
| kev | | ... | 04-03-2010 @ 20:27 |
 u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | MrSmall said:you like the duck walk, Trav? i can answer that for you.... the guy said more swear words in two mins than ive ever heard him say... | ||
| lil_lee | | ... | 04-03-2010 @ 20:28 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | are you actually supposed to enjoy duck walk :/ frontie was stupidly easy.... you not fancy more? | ||
| Trav | | ... | 04-03-2010 @ 20:40 |
omfg! wtf! pmsl! lol! Member 1077, 1034 posts SQ 284, BP 180, DL 310774.0 kgs @ 88kgs UnEq | duck walk can get to bed! my legs are bruising already!! | ||
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