Trav's training diary. good job i fu*king love pain!

solid graft log session there mate, plenty of volume!

Thanks mate, but its not going too well, got some poor events that need alot of work, but there is still time

Strong session Travis

My advice (even if you dont want it, your having it LOL ):-

You have no need to worry about log - you will place top 5

Hammer Farmers/Medley/Arm-arm until comp. That is where you may lose points. In a big field like that, you cant afford places outside top 10 in more than 1 event as gives you too much gound too make up

Only IMO of course

cheers mate and ur spot on i know i need to batter my weaknesses i just needed tellin! i'll put the work in on them moving events now

2/3/10

s**t today! i think i need to put some real hard work in, instead of these singles im getting to caught up in chasing p.b's when there not there.

axle deadlift

70kg x 5
120kg x 3
180kg x 1
210kg x 1
230kg x 1
260kg x 1 failed! shower of s**te!

stones

105kg to 61
105kg to 61
117kg to 55
132kg to 49
151kg to 49 faild
151kg to 49 faild
151kg to 49 faild all quite close

mate, if you are on day shifts some weeks, and training in the evening, give me a shout and lets put some graft in!

You not training at the weekend anymore Trav?

im back in work from the 10th march so im definately guna b up for some evening sessions mate.

not really as i have two kids and a mrs to keep up with!

Strong stone work Trav

3/4/10

front squats

70kg x 5
120kg x 5
170kg x 3
200kg x 1
215kg x 1 p.b

duck walk

100kg 10meters
200kg 10meters
200kg 10meters

you like the duck walk, Trav?

215k lovely frontie!

i can answer that for you.... the guy said more swear words in two mins than ive ever heard him say...

are you actually supposed to enjoy duck walk :/

frontie was stupidly easy.... you not fancy more?

duck walk can get to bed! my legs are bruising already!!