Andys Journal.
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| andydanjosh |  | ... | 05-01-2010 @ 22:03 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Wayne_Cowdrey said:Strong CGBP!! thanks Wayne .  | ||
| andydanjosh | | ... | 05-01-2010 @ 22:08 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | kev said:f**k me andy thats some yoking  great cgbp mate Tar Kev . am s**t at medleys so working on my speed not verry good lol. | ||
| good4gains | | ... | 05-01-2010 @ 22:27 |
 good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | that cgbp is through the roof strong as | ||
| andydanjosh | | ... | 06-01-2010 @ 09:01 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good4gains said:that cgbp is through the roof strong as thank you mate. | ||
| andydanjosh | | ... | 06-01-2010 @ 11:16 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | wednsday 6/1/10 @ my gym AM deadlift 60 x 5 100 x 4 140 x 4 160 x 4 170 x 4 180 x 4 180 x 4 180 x 4 bar shrugs 140 x 6 140 x 6 140 x 6 140 x 6 140 x 6 140 x 6 | ||
| andydanjosh | | ... | 06-01-2010 @ 21:17 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | wednsday 6/1/10 @ Dan's PM farmers walk 60 x 10m 60 x 10 80 x 10 80 x 10 100 x 10 110 x 10 120 x 10 yoke walk 166 x 10 206 x 10 206 x 10 206 x 10 206 x 10 206 x 10 206 x 10 duck walk 60 x 10 80 x 10 130 x 10 150 x 10 130 x 10 80 x 40 @ 10 m turns grip work 25kg plate each hand 80m @ 10m turns good session for me and Dan | ||
| Thing | | ... | 06-01-2010 @ 21:39 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | solid events this evening considering that you have already done work this morning. do you work? | ||
| andydanjosh | | ... | 06-01-2010 @ 21:44 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Thing said:solid events this evening considering that you have already done work this morning. do you work? yes mate but not this week. work is up and down . thanks Bud. | ||
| pikey_dan | | ... | 06-01-2010 @ 21:49 |
 Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | good training session tonight bring on overhead tomorrow. | ||
| andydanjosh | | ... | 06-01-2010 @ 21:52 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | pikey_dan said:good training session tonight bring on overhead tomorrow. yes . am going to put you through it mate lol.  | ||
| andydanjosh | | ... | 07-01-2010 @ 20:34 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | thursday 7/1/10 @ pikey dans yolk press 66 x 2 66 x 2 76 x 2 76 x 2 86 x 2 86 x 2 90 x 2 90 x 2 100 x 2 100 x 2 strict log press 36 x 4 46 x 4 56 x 4 66 x 4 76 x 4 86 x 4 90 x 4 = rep pb 95 x 2 rep pb 95 x 3 rep pb 4 would be good 66 x 24 this may = rep pb not bad . dan hope the shoulde is ok Bud | ||
| richards9876 | | ... | 07-01-2010 @ 20:38 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Ive said it before and ill say it again. I hate you Andy. | ||
| andydanjosh | | ... | 07-01-2010 @ 20:41 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | richards9876 said:Ive said it before and ill say it again. I hate you Andy. but i love you mate . Thanks Chris . | ||
| Thing | | ... | 07-01-2010 @ 21:08 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Solid reppage and pressing bud | ||
| Boar | | ... | 07-01-2010 @ 21:09 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | how heavy are you mate ? thats some nice strict logging !! | ||
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