Andys Journal.
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| andydanjosh |  | ... | 23-12-2009 @ 14:27 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | WILLSAN said:strong pressing andy! thanks will mate. | ||
| andydanjosh | | ... | 23-12-2009 @ 14:31 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | richards9876 said:Ive failed 120 push press let alone strict. Nice work Andy - looking very strong. was the 120 of the floor then push press your failed at mate . as i am s**t at that to. thanks Bud ..  | ||
| richards9876 | | ... | 23-12-2009 @ 14:34 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | andydanjosh said: was the 120 of the floor then push press your failed at mate . as i am s**t at that to. thanks Bud .. No it was out of the racks. I was a midges dick away from locking it out. | ||
| andydanjosh | | ... | 23-12-2009 @ 14:40 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | wednesday 23/12/09 @ my gym AM leg extension warm up 8 x 10 8 + 10 x 10 8 + 20 x 8 8 + 20 x 8 squats 4 reps 60 x 6 100 x 5 120 x 5 140 x 5 150 x 8 150 x 6 150 x 6 150 x 6 front squats 100 x 2 110 x 2 110 x 2 110 x 2 leg curl 8 x 6 8 x 6 8 x 6 8 x 6 Try and get daedlift tonight @ dans. | ||
| richards9876 | | ... | 23-12-2009 @ 14:43 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | After all that squatting in the morning theres no way i would be deadlifting in the evening. Fair play Andy. | ||
| good4gains | | ... | 23-12-2009 @ 16:24 |
 good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | good squatting 8 reps @ 150 nice 1 | ||
| youngy | | ... | 23-12-2009 @ 16:27 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Strong stuff Andy. Insane pressing mate, keep it up | ||
| andydanjosh | | ... | 23-12-2009 @ 21:04 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | thursday 23/12/09 @ Pikay dans PM deadlift 110 x 2 130 x 2 150 x 2 170 x 2 180 x 1 200 x 1 150 x 4 160 x 4 160 x 4 160 x 4 strict log press 36 x 6 46 x 4 56 x 4 66 x 4 76 x 4 86 x 4 think is a PB 4 reps 90 x 4 1st was strict then 3 with a bit of legs lol PB 76 X 4 well done to dan and josh .. | ||
| pikey_dan | | ... | 23-12-2009 @ 21:09 |
 Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | nice work today.YOU HAVE TOO MUCH TIME TO TRAIN TWICE IN A DAY LOL. | ||
| andydanjosh | | ... | 23-12-2009 @ 21:12 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | richards9876 said:After all that squatting in the morning theres no way i would be deadlifting in the evening. Fair play Andy. i training with JT and i am old so have to push my self to the limit mate lol . | ||
| andydanjosh | | ... | 23-12-2009 @ 21:14 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good4gains said:good squatting 8 reps @ 150 nice 1 thank you Bud. | ||
| andydanjosh | | ... | 23-12-2009 @ 21:17 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | youngy said:Strong stuff Andy. Insane pressing mate, keep it up thank mate. Insane i get it of Pikay Dan the mad t**t lol. | ||
| andydanjosh | | ... | 23-12-2009 @ 21:19 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | pikey_dan said:nice work today.YOU HAVE TOO MUCH TIME TO TRAIN TWICE IN A DAY LOL. of work lol. o and thanks Pikay. | ||
| andydanjosh | | ... | 24-12-2009 @ 19:13 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | thursday 24/12/09 @ my gym pm close grip bench press 60 x 10 100 x 4 110 x 4 120 x 4 130 x 4 140 x 2 may b a pb 150 x 2 pb 155 x 1 pb 150 x 2 140 x 4 130 x 6 130 x 4 triceps press down 6 x 8 6 x 6 8 x 6 10 x 6 12 x 4 12 x 4 machine curls 4 x 10 4 x 8 4 x 8 4 x 8 4 x 8 4 x 8 no josh to day he was wiht is new mate 5ft 6 " 175kg and with a sixpack strong f**ker | ||
| richards9876 | | ... | 24-12-2009 @ 19:14 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Your bench press strength sickens me. Nice session. | ||
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