Andys Journal.
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| 40_plus |  | ... | 14-12-2009 @ 18:51 |
 and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Good bench session Andy. | ||
| andydanjosh | | ... | 14-12-2009 @ 19:08 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | thanks mate. | ||
| good4gains | | ... | 14-12-2009 @ 19:36 |
 good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | nice bench crazy numbers again and paused benching is much more strict compared too touch and go i found what i could rep with 5 touch and go i could only rep 3 times with the same weight paused | ||
| andydanjosh | | ... | 15-12-2009 @ 11:26 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good4gains said:nice bench crazy numbers again and paused benching is much more strict compared too touch and go i found what i could rep with 5 touch and go i could only rep 3 times with the same weight paused thanks. and do like paused benching. | ||
| richards9876 | | ... | 15-12-2009 @ 11:28 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Im just glad that im not competing against you in any kind of bench comp because you seem to be a f**king strong bencher. Strong work Andy. | ||
| andydanjosh | | ... | 15-12-2009 @ 14:45 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | richards9876 said:Im just glad that im not competing against you in any kind of bench comp because you seem to be a f**king strong bencher. Strong work Andy. thanks bud  | ||
| andydanjosh | | ... | 15-12-2009 @ 15:05 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | tuesday 15/12/09 @ my gym AM lean back pull down 18 x 10 20 x 6 24 x 4 26 x 2 26 + 10 x 2 26 + 20 x 1 26 + 25 x 1 pb t bar row 60 x 10 85 x 8 105 x 4 115 x 4 125 x 2 pb dumbell row 45 x 5 63 x 4 73 x 4 83 x 2 87 x 1 pb dead lift 140 x 5 160 x 3 180 x 3 180 x 1 160 x 5 160 x 1 bar shrugs 160 x 10 180 x 10 200 x 10 210 x 5 220 x 4 180 x 14 dumbell bent lat raise 14 x 10 16 x 8 20 x 6 29 x 6 29 x 4 29 x 4 20 x 6 20 x 6 | ||
| Thing | | ... | 15-12-2009 @ 15:08 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | some volume there | ||
| andydanjosh | | ... | 15-12-2009 @ 15:11 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Thing said:some volume there thanks bud. | ||
| richards9876 | | ... | 15-12-2009 @ 16:26 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | I feel knackered just reading all that volume. Nice work Andy. | ||
| richards9876 | | ... | 15-12-2009 @ 16:26 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | I feel knackered just reading all that volume. Nice work Andy. | ||
| andydanjosh | | ... | 15-12-2009 @ 20:20 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | tuesday 15/12/09 S M T @ dans PM we got a new tyre thank mr felix tyre flip 380 x 1 x 20 relay between me dan & josh dumbell snatch 23 x 2 33 x 1 43 x 1 43 x 1 33 x 2 33 x 2 33 x 2 33 x 2 time for food  | ||
| dan302 | | ... | 15-12-2009 @ 20:28 |
 i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | nice work mate! i like dumbell snatchs i might start doing them again | ||
| MrSmall | | ... | 15-12-2009 @ 20:30 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | loads of reps on that tyre mate well done | ||
| andydanjosh | | ... | 15-12-2009 @ 20:56 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | richards9876 said:I feel knackered just reading all that volume. Nice work Andy. thanks bud. thanks bud.  | ||
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