the strongest man at wilko's
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| just_t |  | ... | 13-12-2009 @ 21:59 |
 Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | unscheduled seshies are the best. always good to get some extra work in | ||
| dan302 | | ... | 13-12-2009 @ 22:09 |
 i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | just_t said:unscheduled seshies are the best. always good to get some extra work in yeah not enough to interfere with my next squat session on wednesday!, oly lifts tomorrow  | ||
| dan302 | | ... | 14-12-2009 @ 21:04 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | some olympic variants today POWER SNATCH bar x 10 40k x 3,3,3 45k x 3,3,3 HANG POWER CLEAN (HIGH HANG) 40k x 5 50k x 5 60k x 5 70k x 1 75k x 1 (pb) 80k x 1 (pb) i like the power clean from the high hang, as you don't have much "run up" they really help build explosiveness......if thats a word. | ||
| just_t | | ... | 14-12-2009 @ 21:10 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | Post Edited: 14.12.2009 @ 21:10 PM by just_t it definately is! (probally)i might try some of those powercleans from the hang on my next sesh. they are fun | ||
| dan302 | | ... | 14-12-2009 @ 21:19 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | just_t said:it definately is! (probally) i might try some of those powercleans from the hang on my next sesh. they are fun yeah i really like them, the way ive found best its to just jump with the bar and concentrate on stomping my feet as the bar racks on my shoulders, everything else sort of falls into place........plus stomping in loud weightlifting shoes is fun | ||
| dan302 | | ... | 16-12-2009 @ 22:13 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | i was on my own in the gym today which normally means i puss out or be pretty lazy, but i decided a needed to do what i had planned and stop being a lazy little f**ker. SQUATS bar x 5 60k x 5 60k x 5 90k x 5 120k x 1 135k x 3,3,3 105k x 10 the second set of 3 was a real struggle, the 3rd set was actually easier, i assume i had found a better position or something, hard but no missed reps BENCH bar x 12 40k x 5 50k x 5 60k x 8,8,8,8 decided to bench lightish as i was on my own, no one to lift out or spot, enjoyed these. all in all an enjoyable session, next week i will go for 3 triples with 137.5k then a set of 10 at 107.5k.........cant wait  | ||
| dan302 | | ... | 20-12-2009 @ 16:05 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | i think im going to give wendlers boring but big 5/3/1 routine a go, ive heard some good things about it, i love its simplicity too. hopefully i wont be tempted to dick about and change things, i want to add power cleans which wendler recommends so thats cool...........i need to do some maths first to work out what i need to do! | ||
| just_t | | ... | 20-12-2009 @ 16:08 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | bag of s**t  the way forward: ({Squat, Bench, Deadlift} and/or variations) x 3 times per week | ||
| dan302 | | ... | 20-12-2009 @ 16:53 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | phew.......working out percentages is pretty boring!, thats 4 weeks worth done tho! | ||
| dan302 | | ... | 20-12-2009 @ 16:55 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | just_t said:bag of s**t the way forward: ({Squat, Bench, Deadlift} and/or variations) x 3 times per week well blame that weird tom guy that sent me the routine!! im going to give it a go, if i dont like it or it doesnt work after a few months i will ditch it, cant hurt to try | ||
| just_t | | ... | 20-12-2009 @ 17:00 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | f**k that gay tom bas***d  | ||
| andydanjosh | | ... | 20-12-2009 @ 17:35 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice squats mate | ||
| dan302 | | ... | 20-12-2009 @ 17:38 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | andydanjosh said:nice squats mate cheers andy, i think my technique is coming along pretty nicely | ||
| dan302 | | ... | 21-12-2009 @ 22:48 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | today luke had the bright idea of sort of a mini comp where we got to the gym and have 3 attempts at the three lifts........but in warm clothes not singlets thankfully. i foolishly accepted this idea. SQUAT warmed up......boring 130k x 1 140k x 1 150k x 1....came up fairly slowly but i knew i would get it, depth was good too, ive only squatted 150k once before so it was good to know that this wasnt a fluke BENCH warmed up, all bench handed out paused reps on command 75k x 1 80k x 1 85k x FAIL this i relaxed at the bottom and lost all tightness DEADLIFT warmed up 170k x 1 this was slow, its normally an easy weight 180k x FAIL stumbled with this, not sure why but nearly fell over!! 180k x FAIL just not got it today........bizarre i seem to have forgotton how to deadlift all in all a good laugh, chuffed with my squats tho should have gone for 155k or 160k. very disappointed in my deads, failing at easy weights  | ||
| andydanjosh | | ... | 22-12-2009 @ 05:34 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | ntce work mate | ||
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