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Andys Journal.

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George_WinstonIcon...08-12-2009 @ 21:00 
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The Crossfit KingPin
Member 941, 1810 posts
SQ 230, BP 130, DL 285
645.0 kgs @ 100kgs UnEq		very impressive bench mate!
andydanjoshIcon...08-12-2009 @ 21:04 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq		tuesday 8/12/09

@ my gym

dead lift
100 x 6
140 x 2
180 x 2
200 x 1
180 x 4
180 x 2
160 x 2
160 x 1

18"
200 x 6
230 x 1
240 x 1
200 x 6

20"
240 x 2
260 x 1

barbell shrugs
200 x 10
200 x 10
180 x 10
140 x 12

t bar row
60 x 10
85 x 8
105 x 4
115 x 4

lean back pull down
18 x 8
22 x 4
26 x 2
26 + 10kg x 2
26 + 20kg x 1
20 x 10

dumbell row
45 x 5
53 x 4
63 x 4
73 x 2
83 x 1
83 x 1

then biceps
machine curl 6 sets
ez curl 4 sets
reveres ez curl 3 sets

good job on back josh.
andydanjoshIcon...08-12-2009 @ 21:05 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
George_Winston said:very impressive bench mate!


am trying bud.Happy
good4gainsIcon...08-12-2009 @ 22:26 
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good with physics, not so with grammar
Member 900, 2544 posts
SQ 300, BP 220, DL 350
870.0 kgs @ 95kgs UnEq		nice 18 inch deadlifts ive never tryed them?? and thats 1 hell of a workout
DamoIcon...08-12-2009 @ 22:55 
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The tanned one with a posh gazeebo
Member 811, 625 posts
SQ 310, BP 180, DL 300
790.0 kgs @ 107kgs UnEq		Great volume there bud! looking strong!
andydanjoshIcon...10-12-2009 @ 20:20 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
good4gains said:nice 18 inch deadlifts ive never tryed them?? and thats 1 hell of a workout


thanks mate
andydanjoshIcon...10-12-2009 @ 20:58 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
Damo said:Great volume there bud! looking strong!


thank you bud.
ThingIcon...11-12-2009 @ 08:02 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		should of had a nice back pump after that lot
andydanjoshIcon...11-12-2009 @ 15:15 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
Thing said:should of had a nice back pump after that lot


yes was ok mate lol.
bigbadbishIcon...11-12-2009 @ 18:54 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq		Serious volume on the deads man! Niiiiiice. You going container tomorrow?
andydanjoshIcon...11-12-2009 @ 20:57 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
bigbadbish said:Serious volume on the deads man! Niiiiiice. You going container tomorrow?


thanks
and yes mate Happy
andydanjoshIcon...11-12-2009 @ 21:15 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq		friday 11/12/09

S M T @ dans

log clean & press
36 x 2
46 x 2
56 x 2
66 x 1
76 x 1
86 x 1
90 x 1
96 x 1
100 x 1
90 x 1
80 x 1
80 x 1

log strick press
66 x 16
78 x 8
66 x 10

yoke press
66 x 1 x 1
76 x 1 x 1
86 x 1
94 x 1
98 x 1
102 x 1 x 1

axle deadlift
120 x 6
150 x 2
170 x 2
180 x 1
170 x 1
150 x 4

duck walk
90 x 10m
120 x 10
150 x 10
170 x 10
190 x 7
200 x 5
DamoIcon...11-12-2009 @ 22:50 
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The tanned one with a posh gazeebo
Member 811, 625 posts
SQ 310, BP 180, DL 300
790.0 kgs @ 107kgs UnEq		Nice work, good session there bud!
good4gainsIcon...11-12-2009 @ 23:06 
Avatar
good with physics, not so with grammar
Member 900, 2544 posts
SQ 300, BP 220, DL 350
870.0 kgs @ 95kgs UnEq		late session?? and more decent pressing in action
youngyIcon...12-12-2009 @ 18:06 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq		Quality session there mate. Good stuff.

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