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Andys Journal.

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andydanjoshIcon...04-12-2009 @ 20:33 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
Thing said:quick session there bud.


yes bud not 100% no workout to night .
tomoz at jt's need strengh
andydanjoshIcon...05-12-2009 @ 16:37 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq		saturday 5/12/09

S M T @jt's

log press
up to 96 x 1

farmers walk up to 116 x 10 m x 3
duck walk 130 up to 150 x 10 m x 1

farmers deadlift
up to 161 x 1 pb
174 x f not just yet

truck pull x f to wet
shogun pull thanks for the help jt.

was a good sessions
richards9876Icon...05-12-2009 @ 16:39 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq		Solid session Andy.
WILLSANIcon...05-12-2009 @ 16:56 
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Trump will get another four years
Member 126, 16708 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq		strong session mate.
andydanjoshIcon...05-12-2009 @ 16:56 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
richards9876 said:Solid session Andy.


thanks chris .
andydanjoshIcon...05-12-2009 @ 16:59 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
WILLSAN said:strong session mate.


tar will .
andydanjoshIcon...07-12-2009 @ 20:54 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq		monday 7/12/09

@ my gym

bench press
90 x 10
130 x 6
150 x 2
160 x 1
160 x 1
160 x 1
160 x 1
140 x 7
120 x 12
incline press
110 x 4
130 x 2
140 x 1
150 x 1
130 x 4

tricep prees down
6 x 10
8 x 10
10 x 6
13 x 4
13 + 5kg x 2
13 + 10kg x 2
13 + 15kg x 1
12 x 8

ez press
45 x 10
55 x 6
65 x 4
75 x 1

think i need to get back into
tricep work to get my
bench back up to a respectably
weight. Unhappy
richards9876Icon...07-12-2009 @ 21:00 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq		Oh yeah Andy - your bench is s**te. Think you need to be worried about that.
andydanjoshIcon...07-12-2009 @ 21:14 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
richards9876 said:Oh yeah Andy - your bench is s**te. Think you need to be worried about that.


at my age i worry about all sorts of s**t lol
tar mate
good4gainsIcon...07-12-2009 @ 21:17 
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good with physics, not so with grammar
Member 900, 2544 posts
SQ 300, BP 220, DL 350
870.0 kgs @ 95kgs UnEq		dont think ye bench press should be one of then thats good strong pressing
andydanjoshIcon...07-12-2009 @ 21:25 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
good4gains said:dont think ye bench press should be one of then thats good strong pressing


thankyou mate
BenMacIcon...07-12-2009 @ 21:40 
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'Looks like Ben Affleck according to Pagan'
Member 876, 2506 posts
SQ 220, BP 140, DL 260
620.0 kgs @ 110kgs UnEq		Any reason for wanting to get your bench up mate?

Its f**king strong as it is, and there isnt a huge amount of carry over into strongman lifts.
andydanjoshIcon...07-12-2009 @ 22:18 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
BenMac said:Any reason for wanting to get your bench up mate?

Its f**king strong as it is, and there isnt a huge amount of carry over into strongman lifts.


yes i injoy bench press .

and as for strongman i have done a comp as you know
but i would not call myself a strongman as a strongman
as to be strong in all events .
this is my own opion .

thanks ben
richards9876Icon...07-12-2009 @ 22:21 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq
andydanjosh said:
but i would not call myself a strongman as a strongman


I have to agree with this - your weak as piss.Grin
andydanjoshIcon...07-12-2009 @ 22:26 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
richards9876 said:
I have to agree with this - your weak as piss.Grin


thanks love you to chris lolGrin Grin

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