Andys Journal.
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| Wayne_Cowdrey |  | ... | 28-11-2009 @ 23:10 |
 Still got a little bit of strength Member 400, 23026 posts | Good lifting. | ||
| andydanjosh | | ... | 28-11-2009 @ 23:25 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | thanks wayne. | ||
| andydanjosh | | ... | 30-11-2009 @ 20:42 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | monday 30/11/09 @ dans stones 80 to 42 x 1 80 to 48 x 1 80 to 54 x 1 103 to 42 x 1 103 to 48 x 1 103 to 54 x 1 120 to 42 x 1 120 to 48 x 1 120 to 54 x 1 = pb 130 to 42 x 1 130 to 48 x 1 pb 160 ish x f x f x f x f 130 to 42 x 1 103 to 54 x 1 dan got 2 pb's well done pikey dan ..  | ||
| richards9876 | | ... | 30-11-2009 @ 20:44 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Thats a lot of stones. Solid work Andy. | ||
| andydanjosh | | ... | 30-11-2009 @ 20:45 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | thanks chris.. | ||
| WILLSAN | | ... | 30-11-2009 @ 20:50 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | good stones mate, nice work! | ||
| andydanjosh | | ... | 30-11-2009 @ 20:52 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | chears will. | ||
| Thing | | ... | 30-11-2009 @ 22:14 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | That is some stonage keep it up | ||
| andydanjosh | | ... | 01-12-2009 @ 19:54 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Thing said:That is some stonage keep it up thank you mate | ||
| andydanjosh | | ... | 02-12-2009 @ 19:58 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | wednesday 2 /12 /09 @ my gym tuesday not feel well am a lazy t**t. bench press 90 x 8 130 x 2 150 x 1 160 x 1 170 x 1 174 x 1 170 x 1 150 x 3 140 x 8 get 10 then up it incling bench press 110 x 4 130 x 2 150 x 1 160 x f t**t 130 x 6 s p b n 50 x 8 70 x 6 90 x 2 100 x 1 114 x 1 120 x f 110 x 1 90 x 8 then biceps 14 sets | ||
| good4gains | | ... | 02-12-2009 @ 20:51 |
 good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | thats 1 hell of a session and whats the last exercize that you did ?? | ||
| andydanjosh | | ... | 02-12-2009 @ 20:58 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good4gains said:thats 1 hell of a session and whats the last exercize that you did ?? tar machine curl x 8 sets ez curls x 3 sets reverse ez curls x 3 sets not heavy my 4 arms r s**t. nice gay s**t ..lol | ||
| good4gains | | ... | 02-12-2009 @ 21:04 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | andydanjosh said: tar machine curl x 8 sets ez curls x 3 sets reverse ez curls x 3 sets not heavy my 4 arms r s**t. nice gay s**t ..lol lol i did mean the stbn one and ill be doin biceps tomorra with legs lol why strengthen everything else and not your curling power too good for arm wrestleing comps lmao | ||
| Thing | | ... | 03-12-2009 @ 10:10 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | solid pressing | ||
| Damo | | ... | 03-12-2009 @ 11:25 |
 The tanned one with a posh gazeebo Member 811, 625 posts SQ 310, BP 180, DL 300790.0 kgs @ 107kgs UnEq | Nice pressing bud! | ||
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