Andys Journal.
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| andydanjosh |  | ... | 26-11-2009 @ 22:02 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Thing said:Solid pressing andy and strong duck walking dude you must bea specialist by now thanks  | ||
| andydanjosh | | ... | 27-11-2009 @ 22:37 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | friday 27/11/09 @ my gym bench press 90 x 8 130 x 2 150 x 2 170 x 1 170 x 1 150 x 2 140 x 6 incling bench 110 x 4 130 x 2 150 x 1 130 x 5 strict press behind neck 50 x 8 70 x 4 90 x 3 100 x 2 114 x 1 90 x 8 dum bell snatch L&R 20 x 2 29 x 2 39 x 8 45 x 2 dum bell snatch run for fun x josh 45 x 2/39 x 2/29 x 2/20 x 2 bench is not going up as i would like got to put more effort in .  | ||
| richards9876 | | ... | 27-11-2009 @ 22:59 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Are you f**king joking? 170 bench and your not happy. Very strong session. | ||
| andydanjosh | | ... | 27-11-2009 @ 23:04 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | thanks chris. and am not joking  | ||
| BenMac | | ... | 27-11-2009 @ 23:13 |
 'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Whats your pb bench mate? 170 bench is verrrrry nice. | ||
| andydanjosh | | ... | 28-11-2009 @ 01:28 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | BenMac said:Whats your pb bench mate? 170 bench is verrrrry nice. | ||
| andydanjosh | | ... | 28-11-2009 @ 20:29 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | saturday 28/11/09 @ my gym squats 60 x 8 100 x 6 140 x 4 160 x 4 180 x 1 190 x 1 pb 190 x 1 150 x 6 120 x 10 e z press 45 x 8 55 x 6 65 x 4 70 x 3 85 x 1 55 x 12 tri press down 6 x 10 8 x 8 10 x 8 13 x 4 hole stack 13 +5kg x 2 10 x 10 josh got a pb squat 120 x 1 did not get to jt's today | ||
| richards9876 | | ... | 28-11-2009 @ 21:23 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | This will be my last post on your journal thread because im getting more and more annoyed at your strength and modesty. | ||
| andydanjosh | | ... | 28-11-2009 @ 21:35 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | richards9876 said:This will be my last post on your journal thread because im getting more and more annoyed at your strength and modesty. thanks chris . | ||
| good4gains | | ... | 28-11-2009 @ 21:37 |
 good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | first of all nice benching then followed by some nice squatting carnt be bad | ||
| andydanjosh | | ... | 28-11-2009 @ 21:45 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good4gains said:first of all nice benching then followed by some nice squatting carnt be bad thanks hope it gets better. | ||
| WILLSAN | | ... | 28-11-2009 @ 22:04 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | nice squats there mate, well done! | ||
| andydanjosh | | ... | 28-11-2009 @ 22:08 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | WILLSAN said:nice squats there mate, well done! thankyou will 200 by xmas i hope | ||
| good4gains | | ... | 28-11-2009 @ 22:17 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | im sure it will get better mate weldone | ||
| andydanjosh | | ... | 28-11-2009 @ 22:24 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good4gains said:im sure it will get better mate weldone thankyou | ||
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