Andys Journal.
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| andydanjosh |  | ... | 20-11-2009 @ 21:44 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good4gains said:brilliant pressing impressive stuff :O tar bud. | ||
| andydanjosh | | ... | 20-11-2009 @ 21:46 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Beard_Of_Iron said:that is some damn nice pressing Andy! appreciated m8. | ||
| kev | | ... | 20-11-2009 @ 21:48 |
 u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | impressive pressing mate | ||
| andydanjosh | | ... | 20-11-2009 @ 21:51 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | kev said:impressive pressing mate thanks kev . | ||
| andydanjosh | | ... | 21-11-2009 @ 16:25 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | s m t @ jt's farmers walk 70 x 30m x2 130 x 5m pb farmers hold 120 x 28 sec viking press up to 150 x 2 pb yoke pick up 440 x 1 pb 480 x f stone run 80 x 30m x 1 80 x 10m x 1 stone run was different but nice | ||
| PAGAN | | ... | 21-11-2009 @ 18:40 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | What does a stone run entail? I guess it's running with a stone but where do you hold it etc ? Strong yoke lifts. | ||
| jt | | ... | 21-11-2009 @ 20:53 |
 old age traveller Member 332, 8100 posts | PAGAN said:What does a stone run entail? I guess it's running with a stone but where do you hold it etc ? Strong yoke lifts. i'll answer this for andy on the shoulder then 15m turn and 15m back good fun but tough on your ears! | ||
| andydanjosh | | ... | 22-11-2009 @ 08:24 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | PAGAN said:[/b Strong yoke lifts. thanks bud . jt pushes you to your limit  | ||
| andydanjosh | | ... | 25-11-2009 @ 06:51 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | monday 23/11/09 @ dans stones 80 to 42 x 1 80 // 48 x 1 80 // 54 x 1 103 // 54 x 1 120 // 48 x 1 130 // 42 x 1 130 // 42 x 3 run 80 //54 103 // 48 120 // 42 all x 1 130 // 42 x 1 120 // 54 x 1 pb 120 // 54 x 1 80 to shoulder x 6 160 ish f f f x 3 | ||
| andydanjosh | | ... | 25-11-2009 @ 07:03 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | tuesday 24/11/09 @ my gym ax dead 99 x 4 139 x 4 179 x 1 199 x f 199 x 1 139 x 1 18" 179 x 2 199 x 1 219 x 1 239 x 1 starps on 249 x 1 22" 249 x 1 261 x 1 277 x 1 292 x 1 302 x 1 pb farmers dead lift 60 x 1 100 x 1 120 x 1 141 x 1 155 x f 120 x 4 t bar row 60 x 8 85 x 8 95 x 4 105 x 4 115 x 3 85 x 10 lean back pull 18 x 6 20 x 6 24 x 2 26 x 2 26 + 10kg x 2 // + 15kg x 1 bum bell row light 45 x 5 x 4sets my birthday so a beer 4 me | ||
| andydanjosh | | ... | 25-11-2009 @ 21:11 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | wednesday 25/11/09 @ gym bench press 90 x 6 130 x 5 130 x 5 130 x 5 130 x 5 130 x 5 130 x 5 130 x 5 strict press behind neck 50 x 8 70 x 5 70 x 5 70 x 5 80 x 5 80 x 5 80 x 5 80 x 5 then dumbell stuff. | ||
| richards9876 | | ... | 25-11-2009 @ 21:15 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Strong couple of sessions recently Andy. | ||
| andydanjosh | | ... | 25-11-2009 @ 21:17 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | richards9876 said:Strong couple of sessions recently Andy. thank you bud  | ||
| BenMac | | ... | 25-11-2009 @ 21:22 |
 'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | That tuesday is a f**king monster session! Oh, and happy birthday you old c**t! | ||
| good4gains | | ... | 25-11-2009 @ 21:23 |
 good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | some good work there andy and whats the differance between and axle deadlift and normal gym deadlifts plus happy birthday too  | ||
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