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mishimaIcon...14-11-2009 @ 08:27 
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pink french superstar beard
Member 26, 4030 posts
SQ 190, BP 0, DL 205
395.0 kgs @ 75kgs UnEq
Good work Jeff!



Fatpete said:Friday 13th. No lemon fresh activity whatsoever at Adders


Again!!!!
WiganIcon...14-11-2009 @ 12:21 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
mishima said:Good work Jeff!
Again!!!!


Guilty as charged yet again. I was off for a birthday night out with Mrs Me, what can you do!?!!?!?!?
RobIcon...14-11-2009 @ 12:38 
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Does f*ck all for SugdenBarbell.co.uk
Member 1, 7174 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
Administrator
Happy birthday Jeff!!
mishimaIcon...14-11-2009 @ 12:40 
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pink french superstar beard
Member 26, 4030 posts
SQ 190, BP 0, DL 205
395.0 kgs @ 75kgs UnEq
Wigan said:
Guilty as charged yet again. I was off for a birthday night out with Mrs Me, what can you do!?!!?!?!?


Fair enoughGrin

Hope you enjoyed yourself, happy birthday mate!
MarkCleggIcon...14-11-2009 @ 16:02 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
http://www.4to40.com/images/jokes/happy_birthday_to_you.jpg

HAPPY BIRTHDAY OLD BOY !
BoarIcon...14-11-2009 @ 16:04 
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Nothing left in the tank.
Member 5, 25597 posts
Administrator
all the best jeff !!

http://4.bp.blogspot.com/_DxBN-KBfFqI/R84rtA-fXTI/AAAAAAAABos/...
WiganIcon...15-11-2009 @ 08:02 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Cheers fellas!! I am officially an old bas***d but what can you do!?!!??!
FatpeteIcon...15-11-2009 @ 13:02 
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Hyper obese Pete
Member 70, 19477 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq
Wigan said:Cheers fellas!! I am officially an old bas***d but what can you do!?!!??!



Stop using excessive exclamation and question marks in all future posts would be my advice. Only one of either is necessary. You are just tiring yourself out man, it's all I can do to manage a full stop, and I don't always manage that
WiganIcon...15-11-2009 @ 13:18 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Fatpete said:
Stop using excessive exclamation and question marks in all future posts would be my advice. Only one of either is necessary. You are just tiring yourself out man, it's all I can do to manage a full stop, and I don't always manage that


I am aware of their grammatical innacuracy, however, I like their excessive use and do so for my own personal pleasure!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

.
FatpeteIcon...15-11-2009 @ 14:10 
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Hyper obese Pete
Member 70, 19477 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq
Wigan said:
I am aware of their grammatical innacuracy, however, I like their excessive use and do so for my own personal pleasure!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
.



I don't doubt that it's fun. If you have a mind to, please carry on, but don't complain when you fall asleep mid snatch. I would love to use to use excessive puntuation, but sometimes it's all I can do to finish a senten
FatpeteIcon...15-11-2009 @ 14:10 
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Hyper obese Pete
Member 70, 19477 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq
ce
little_aIcon...16-11-2009 @ 08:17 
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still a devious weightlifting bastard
Member 43, 14379 posts
That years past fast. Polska doesnt seem that far back. Glad you're still with us.
Old t**t.Grin
WiganIcon...16-11-2009 @ 19:54 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Monday 16 November 2009

Comp on Saturday and have only managed four sessions in the last fortnight, not a great build up even considering i only decided to do this comp 2-3 weeks ago. Suffering with a bad seg tear on the left thumb as well. All in all I'm a moaning bas***d. Having said that, I'm really looking forward to Saturday and am 100% convinced it will all come good on the day Grin

Light-ish session, just up to openers on snatch and clean and jerk. A few hiccups but nothing that won't be mended on Saturday Wink

Squat knee sleeves
70 x5
120 x3
160 x2
180 x2
180 x2
180 x2
160 x5

Press
70 x5
80 x3
80 x3
80 x3
80 x3
80 x3
70 x10

Off home. Decided on the journey home that I need more protein between now and Saturday. A shake a day for the rest of the week can't do any harm Grin
little_aIcon...17-11-2009 @ 12:35 
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still a devious weightlifting bastard
Member 43, 14379 posts
Wigan said:I'm really looking forward to Saturday and am 100% convinced it will all come good on the day Grin


& nothing else matters.
WiganIcon...18-11-2009 @ 20:28 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Wednesday 18 November 2009

Last one before the Northern Open on Saturday. Just a mess about really. Torn thumb is still a bit manky so try to protect that.

Jerk from Rack
bar x a few
70 x3
70 x3
70 x3
100 x2
100 x2
120 x1
130 x1
Leave it

Snatch
a few with the bar and a few with 40k

Press behind Neck
50 x5
70 x5
70 x5
70 x5
70 x5
70 x5

a bit of stuff in the gay room, and off homeski

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