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| mishima | ... | 14-11-2009 @ 08:27 | |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Good work Jeff! Fatpete said:Friday 13th. No lemon fresh activity whatsoever at Adders Again!!!! | ||
| Wigan | ... | 14-11-2009 @ 12:21 | |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | mishima said:Good work Jeff! Again!!!! Guilty as charged yet again. I was off for a birthday night out with Mrs Me, what can you do!?!!?!?!? | ||
| Rob | ... | 14-11-2009 @ 12:38 | |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Happy birthday Jeff!! | ||
| mishima | ... | 14-11-2009 @ 12:40 | |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Wigan said: Guilty as charged yet again. I was off for a birthday night out with Mrs Me, what can you do!?!!?!?!? Fair enough Hope you enjoyed yourself, happy birthday mate! | ||
| MarkClegg | ... | 14-11-2009 @ 16:02 | |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | http://www.4to40.com/images/jokes/happy_birthday_to_you.jpg HAPPY BIRTHDAY OLD BOY ! | ||
| Boar | ... | 14-11-2009 @ 16:04 | |
Nothing left in the tank. Member 5, 25597 posts Administrator | all the best jeff !! http://4.bp.blogspot.com/_DxBN-KBfFqI/R84rtA-fXTI/AAAAAAAABos/... | ||
| Wigan | ... | 15-11-2009 @ 08:02 | |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Cheers fellas!! I am officially an old bas***d but what can you do!?!!??! | ||
| Fatpete | ... | 15-11-2009 @ 13:02 | |
Hyper obese Pete Member 70, 19477 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Wigan said:Cheers fellas!! I am officially an old bas***d but what can you do!?!!??! Stop using excessive exclamation and question marks in all future posts would be my advice. Only one of either is necessary. You are just tiring yourself out man, it's all I can do to manage a full stop, and I don't always manage that | ||
| Wigan | ... | 15-11-2009 @ 13:18 | |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Fatpete said: Stop using excessive exclamation and question marks in all future posts would be my advice. Only one of either is necessary. You are just tiring yourself out man, it's all I can do to manage a full stop, and I don't always manage that I am aware of their grammatical innacuracy, however, I like their excessive use and do so for my own personal pleasure!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! . | ||
| Fatpete | ... | 15-11-2009 @ 14:10 | |
Hyper obese Pete Member 70, 19477 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Wigan said: I am aware of their grammatical innacuracy, however, I like their excessive use and do so for my own personal pleasure!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! . I don't doubt that it's fun. If you have a mind to, please carry on, but don't complain when you fall asleep mid snatch. I would love to use to use excessive puntuation, but sometimes it's all I can do to finish a senten | ||
| Fatpete | ... | 15-11-2009 @ 14:10 | |
Hyper obese Pete Member 70, 19477 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | ce | ||
| little_a | ... | 16-11-2009 @ 08:17 | |
still a devious weightlifting bastard Member 43, 14379 posts | That years past fast. Polska doesnt seem that far back. Glad you're still with us. Old t**t. | ||
| Wigan | ... | 16-11-2009 @ 19:54 | |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 16 November 2009 Comp on Saturday and have only managed four sessions in the last fortnight, not a great build up even considering i only decided to do this comp 2-3 weeks ago. Suffering with a bad seg tear on the left thumb as well. All in all I'm a moaning bas***d. Having said that, I'm really looking forward to Saturday and am 100% convinced it will all come good on the day Light-ish session, just up to openers on snatch and clean and jerk. A few hiccups but nothing that won't be mended on Saturday Squat knee sleeves 70 x5 120 x3 160 x2 180 x2 180 x2 180 x2 160 x5 Press 70 x5 80 x3 80 x3 80 x3 80 x3 80 x3 70 x10 Off home. Decided on the journey home that I need more protein between now and Saturday. A shake a day for the rest of the week can't do any harm | ||
| little_a | ... | 17-11-2009 @ 12:35 | |
still a devious weightlifting bastard Member 43, 14379 posts | Wigan said:I'm really looking forward to Saturday and am 100% convinced it will all come good on the day & nothing else matters. | ||
| Wigan | ... | 18-11-2009 @ 20:28 | |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 18 November 2009 Last one before the Northern Open on Saturday. Just a mess about really. Torn thumb is still a bit manky so try to protect that. Jerk from Rack bar x a few 70 x3 70 x3 70 x3 100 x2 100 x2 120 x1 130 x1 Leave it Snatch a few with the bar and a few with 40k Press behind Neck 50 x5 70 x5 70 x5 70 x5 70 x5 70 x5 a bit of stuff in the gay room, and off homeski | ||
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