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Thing | ... | 22-10-2009 @ 22:55 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Good stuff oldy | ||
buzz | ... | 22-10-2009 @ 22:57 | |
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Solid session man, impressive benching, and good work on stones/loading too. Glad you're happy with the bar - I'm sure there'll be many tales of ripped hands and shins (but also PB's ) Your bro is a strong mofo too - he should definitely nail 1st timers comp and/or some PL comps next year! | ||
youngy | ... | 22-10-2009 @ 23:00 | |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Cheers guys. How original thing! Never heard that one at school. Especially since I generally look older than I am. cheers brian. Tried to convince him before. Hes lucky we both started lifting about the same time start of the year so hes got a 2 year head start on me the c**t. | ||
youngy | ... | 22-10-2009 @ 23:03 | |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Forgot to mention that I done a mixed nan kebab PB when I got home too. | ||
Thing | ... | 22-10-2009 @ 23:05 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Lol someone was going to say it. Well that's what I'm saying still solid pb's and enjoy the new bar and emember to leave some skin on you hands | ||
youngy | ... | 22-10-2009 @ 23:32 | |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Haha cheers and will do. Got a Deadlift PB planned for it straight away. | ||
Thing | ... | 23-10-2009 @ 08:02 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | youngy said:Haha cheers and will do. Got a Deadlift PB planned for it straight away. solid | ||
youngy | 24/10/09 | 24-10-2009 @ 18:34 | |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | 24th October - Squat Tech Training @ the Garage Squat :
Deadlift :
Comments : Adopted a more olly style squat thanks Littler. Allowed knees to track over the toes a bit more. Sat down into the squat rather than back into it. Highish bar position. Felt good, seems to suit my body type better. Back decided it didnt want to deadlift so I didnt force it, even though it was first time with my new bar. Few torn hands but nothing major! | ||
youngy | 26/10/09 | 26-10-2009 @ 17:18 | |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | 26th October - Training @ Uni Squat :
Push Press (1st cleaned to shoulders) :
Seated DB Press :
Ab Rollout :
Comments : Very happy with these squats. Feel more natural. Had to clean the bar to shoulder for push presses as there was no rack to press from. Can only be a good thing really. | ||
youngy | 28/10/09 | 28-10-2009 @ 19:24 | |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | 28th October - Training @ the garage Bench Press :
Neutral Grip Pullups :
Dips :
Comments :Benching wasnt that great because of my right hand being sore when I squeeze something. It went okay though. | ||
youngy | ... | 30-10-2009 @ 21:31 | |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | 30th October - Training @ the garage Deadlift :
Speed Deadlift :
Good Mornings :
Barbell Row :
Hammer Curl :
Comments : Deadlifts felt s**t. Dont know whats wrong. So switched to speed deads so that all was not lost. 80kg was probably a bit too easy/fast but stuck with it anyway. First time doing good mornings and they felt okay. Changed the style of barbell row I'm doing and they also went okay. Hammer curls for the guns at the end. | ||
youngy | 3/11/09 | 04-11-2009 @ 11:04 | |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | 3rd November - Training @ the Garage Squat :
Hex Bar Deadlift :
Comments : Thats all I had time for. Need to focus more on that squat form but its not too bad. | ||
youngy | 06/11/09 | 06-11-2009 @ 16:42 | |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | 6th November - Training @ the Garage Bench Press :
Push Press :
Dips :
20kg KB :
Comments : Benching felt good, was training alone though so didnt want to over do it or I might still be out there under the bar. Push Presses went okay, need to get used to them more as I don't seem to be getting optimum leg drive into them. Dips started strongly haha and fell away and finished off with a wee bit of KB work to loosen off. | ||
youngy | ... | 06-11-2009 @ 21:40 | |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | |||
youngy | 7th November 2009 | 07-11-2009 @ 23:14 | |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | 7th November - Training @ the Garage Deadlift :
Pullups :
Good Mornings :
Barbell Row :
Comments : Deadlifts felt okay. Was happy to deadlift the 200 on my texas power bar, hands werent though, lost some skin. Pullups where done with less rest than usual. Still getting used to GM's and the barbell rows. | ||
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