Iain's Training
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| IainKendrick |  | ... | 03-09-2009 @ 17:35 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | shoreshot said: Hi mate, nice last session that! Will def be over Saturday for some squat and dead action if still on for it? Off course pal! Round mine 1030? If you don't have to rush off too quick there's always the all you can eat chinese buffet down the road from mine too? | ||
| IainKendrick | | ... | 05-09-2009 @ 14:46 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | 5/9/09 Squat (old suit bottoms on); baxrx10 70x5 120x3 140x3 160x2 180x2 190x2 200x2 210x2 Platform deadlift (-4"); 70x3 120x2 140x1 180x2 200x2 220x3 RDL- 160x8 SLDL- 160x8 Power shrug- 160x10 Matt was down today at Area 51. Both of us had very nice sessions indeed. Squats in the suit bottoms were that bit better today. Not spot on yet but better than last week. Some smart doubles squating then on to some platform pulls up to a nice tripple with 220kg. Then some dam hard work on the assistance lifts. Eyeballs well and truly out to do the set of SDLD and keep em strict during lst 3 reps! All good stuff indeed. Then rounded of by chinesse buffet! Luverly juberly! | ||
| philnosko | | ... | 05-09-2009 @ 15:06 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Looks like you are in good shape after your holiday mate. Good double on the squats  | ||
| IainKendrick | | ... | 05-09-2009 @ 15:12 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Cheers Phil. Def improvment on last weeks session, Which is all you can ask really. Another week like this then get some wraps on. | ||
| philnosko | | ... | 08-09-2009 @ 17:47 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Good stuff. I tried some knee wraps the other day and f**king hated them! First time time in nearly a year though. So I take it you are building up for an equipped comp? Adding equipment bit by bit? | ||
| youngy | | ... | 08-09-2009 @ 17:55 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Hot squats mate. | ||
| IainKendrick | | ... | 08-09-2009 @ 18:19 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Cheers youngy. Not bad squats. Have done better raw. Yes Phil, buidling up slowly. Don't plan to be in my meet suit for more than 5 weeks. 8/7/09 Bench press; bax15 70x3 80x3 90x3 100x1 110x1 125x1 (old shirt) 145x1 160x2 (=pb) Floor press (narrow grip); 70x3 90x3 110x3 125x3 (possibly a pb, but then not done much with a narrow grip) 110x6 Flys- 10x10, 15x10, 20x10 Rope face pulls &rt; Rope straight arm pulldowns- 20x3 Nice session today. Planning on 160 for 3 singles but felt good for a double. Only just though and had to well and truly grind out the last rep. Probably should have done the 3 singles and kept em cleaner but an equal pb is no bad thing. Finshed there. Assistance work was solid. 125x3 floor press is probabaly a pb with a narrow grip. Reckon another 5kg in there, more fresh. Other assistance just got the blood going in the right areas job done! Last week of agecny work and putting up marques. Was done the boat show monday, which at least was a 15min walk back home. Pretty long days though, but not as hard work as other jobs I have done! | ||
| just_t | | ... | 08-09-2009 @ 18:23 |
 Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | IainKendrick said: Cheers youngy. Not bad squats. Have done better raw. Yes Phil, buidling up slowly. Don't plan to be in my meet suit for more than 5 weeks. 8/7/09 Bench press; bax15 70x3 80x3 90x3 100x1 110x1 125x1 (old shirt) 145x1 160x2 (=pb) Floor press (narrow grip); 70x3 90x3 110x3 125x3 (possibly a pb, but then not done much with a narrow grip) 110x6 Flys- 10x10, 15x10, 20x10 Rope face pulls &rt; Rope straight arm pulldowns- 20x3 Nice session today. Planning on 160 for 3 singles but felt good for a double. Only just though and had to well and truly grind out the last rep. Probably should have done the 3 singles and kept em cleaner but an equal pb is no bad thing. Finshed there. Assistance work was solid. 125x3 floor press is probabaly a pb with a narrow grip. Reckon another 5kg in there, more fresh. Other assistance just got the blood going in the right areas job done! Last week of agecny work and putting up marques. Was done the boat show monday, which at least was a 15min walk back home. Pretty long days though, but not as hard work as other jobs I have done! some solid upper work there. im sure your lifts used to state a 190 bench? | ||
| PhilKlidaras | | ... | 08-09-2009 @ 18:43 |
Cut him some slack, he is an american Member 311, 1751 posts | good lifting Iain...... slow and steady and all that stuff | ||
| IainKendrick | | ... | 08-09-2009 @ 19:38 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Cheers Tom and Phil Tom; I am not putting in gym lifts for my equipped pbs now. Not until my comp total etc is closer to my psuedo total. My unequipped psuedo total is only 10kg of my best meet total and only my bench gym pb is higher than a comp pb (and only by 5kg). | ||
| Macredev | | ... | 08-09-2009 @ 20:33 |
pissed up bull in a china shop Member 684, 319 posts SQ 205, BP 155, DL 275635.0 kgs @ 90kgs UnEq | Good sesh pal! Looking strong all round. What's your goals at the next meet? | ||
| IainKendrick | | ... | 08-09-2009 @ 20:39 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Macredev said: Good sesh pal! Looking strong all round. What's your goals at the next meet? Cheers. Not thought too hard on it. Probably open 250/170/250. Main aim is to qualify for brits nxt year, but really want to crack 700 total. As long as I am solid on 3 lifts should be fine. | ||
| EDCLARKE | | ... | 08-09-2009 @ 21:27 |
 not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Nice pressing kenders ,and i forgive you for f**king my deadlift up! | ||
| IainKendrick | | ... | 09-09-2009 @ 19:06 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | EDCLARKE said: Nice pressing kenders ,and i forgive you for f**king my deadlift up! lol Thank you sir! | ||
| IainKendrick | | ... | 11-09-2009 @ 15:19 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Post Edited: 11.09.2009 @ 16:33 PM by IainKendrick 11/9/09Squat (old suit bottoms) barx10 70x5 120x3 160x3 knee wraps on 180x2 200x2 220x3 120x3 (gear off) 140x2 160x1 180x1 190x1 Deadlift; 70x3 120x2 160x2 180x1 195x1 195x1 195x1 195x1 195x1 195x1 195x1 195x1 195x1 195x1 195x1 195x1 195x1 195x1 195x1 195x1 195x1 195x1 195x1 (could have written it oiyt short hand but bahhh) Power shrugs (from the hang); 160x3 180x3 200x3 Meehhhh squats, enjoyable deads. Squating was okay, but never felt entirly comfatable. Needed another good inch in depth on last set. Quite frankly I have over-estimated the support these old suit bottoms are giving me and instead of backing of a tad have just cracked on. In hindsiight the last few weeks should have been lighter with more work sets. Ohh well. Deadlifting felt good. Technically on the money and even by the end the lockout was strong, and off solid speed. Power cleans nice. Could have gone heavier (top tripple was no probs) but quite honestly didn't fancy pulling 220 of the floor  | ||
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