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| dr_hazbun |  | ... | 20-06-2009 @ 14:19 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | good reppage mate! | ||
| Neil | | ... | 21-06-2009 @ 16:46 |
 For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | Cheers Doc, I've got half an eye on 182 x 10 next week! We'll see... Sunday 21st June Bench: 40 x 5, 50 x 5, 60 x 3, 70 x 3, 80 x 3, 90 x 10. That was a maximum for 10s without a doubt! Still a long way to go on the bench!  | ||
| Boar | | ... | 21-06-2009 @ 16:57 |
 Nothing left in the tank. Member 5, 25564 posts Administrator | lol achey buttocks !! story of my life ... 90 for 10 is a decent set of 10 for sure , andy murray things 8 x 80 is enough to win wimbers !! | ||
| nico | | ... | 21-06-2009 @ 19:48 |
 just smoked Ed and Neil - EAT MY GOAL Member 120, 1582 posts | Neil said: Cheers Doc, I've got half an eye on 182 x 10 next week! We'll see... Sunday 21st June Bench: 40 x 5, 50 x 5, 60 x 3, 70 x 3, 80 x 3, 90 x 10. That was a maximum for 10s without a doubt! Still a long way to go on the bench! 90 for 10 is very solid mate. I'm not so sure that the race to 130 is over. And if you dead 182 for 10 I shall be force to kill myself in particularly violent fashion. | ||
| Neil | | ... | 24-06-2009 @ 17:24 |
For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | Wednesday 24th June Squat: 60 x 5, 76 x 5, 90 x 3, 106 x 3, 120 x 3, 136 x 3. Bare min today because I've got a slight pull in my left hamstring from ... well, another sport I'm not going to mention anymore in my log here! Bloody hell  | ||
| Rob | | ... | 24-06-2009 @ 17:35 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | LOL Admit it... you're after a wild-card so you can join all those other s**t British players next year  | ||
| Boar | | ... | 24-06-2009 @ 17:59 |
Nothing left in the tank. Member 5, 25564 posts Administrator | you f**kin french and your tennis hamstring problems , merde !! mind you anyone under 5 foot 6 has a tendancy to be biz at racket sports and warming up properly | ||
| Neil | | ... | 26-06-2009 @ 18:12 |
For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | Heh! There's no shame in being half an inch shorter than you! Friday 26th June Military press: 50 x 5,5,5, 60 x 5. Not sure I'm going to be able to maintain this kind of volume, will have to rethink things for next week | ||
| Boar | | ... | 26-06-2009 @ 19:17 |
Nothing left in the tank. Member 5, 25564 posts Administrator | LOL, godda be a busy tennis week next week neil ? as they say 'FORE!!' | ||
| EDCLARKE | | ... | 26-06-2009 @ 20:49 |
 not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Post Edited: 26.06.2009 @ 20:50 PM by EDCLARKE military press, military press????????where are the f**king deadlifts? I distinctly remember you saying friday was deadlift day,Ive spent all day thinking" I wonder if that f**king french wa**er has beaten me again" only to get home, race to the computer and then have to read "f**king military press" UNACCEPTABLE MR PORTER! | ||
| Neil | | ... | 27-06-2009 @ 09:18 |
For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | lol, sorry Mr Clarke, but I'm running the 3 day week on the 5/3/1 which makes the cycle just over a week. I'm predicting deadlift ownage of your arseage around Monday/Tuesday time - and in all honesty that gives my dodgy left hamstring a chance to recover properly too. Dodgy hamstring + Max repping DL = potential disaster. | ||
| nico | | ... | 27-06-2009 @ 10:12 |
just smoked Ed and Neil - EAT MY GOAL Member 120, 1582 posts | Neil said: lol, sorry Mr Clarke, but I'm running the 3 day week on the 5/3/1 which makes the cycle just over a week. I'm predicting deadlift ownage of your arseage around Monday/Tuesday time - and in all honesty that gives my dodgy left hamstring a chance to recover properly too. Dodgy hamstring + Max repping DL = potential disaster. yeah, ideally 6 months to a year of hamstring-induced lack of deadlifting should allow me to catch up a bit  | ||
| Neil | | ... | 27-06-2009 @ 15:56 |
For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | f**k the game tomorrow, getting stronger and deadlifting is more important than tennis! (and not passing up the chance to hammer Ed!!!) Saturday 27th June DL: 76 x 5, 96 x 5, 114 x 3, 144 x 5, 162 x 3, 182 x 10 (+5 ragged singles). Set of 10 in under a minute (happy with that), the next 5 took about another 3 mins!!! lol 4 minutes in total! Not too bad. | ||
| nico | | ... | 27-06-2009 @ 17:35 |
just smoked Ed and Neil - EAT MY GOAL Member 120, 1582 posts | wow! That is some good deadlifting and doing it in that shirt is probably worth a rep or two as well | ||
| Neil | | ... | 27-06-2009 @ 17:38 |
For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | Just keeping it casual!  | ||
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