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Training Log - 4. The long road to 2018.

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EDCLARKEIcon...23-09-2021 @ 07:42 
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not particularly well educated
Member 85, 10977 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
ha ha the you should market gone off fish sticks as the new weight loss sensation ! congrats on the qualifying total!
FinchIcon...24-09-2021 @ 23:29 
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Gonna outlive my opposition !!
Member 123, 4038 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
Friday 24th September.

Weighed in at 118.45kg.

Bench.
2 x 10 x 20
8 x 60
5 x 80
3 x 100
2 x 107.5
1 x 115
1 x 120
3 x 105
5 x 100
3 x 4 x 92.5 Close Grip.
No problems.

Deadlifts.
2 x 5 x 70
4 x 90
3 x 110
2 x 130
1 x 150
1 x 170
3 x 150
No problems.
FinchIcon...27-09-2021 @ 22:44 
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Gonna outlive my opposition !!
Member 123, 4038 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
Monday 27th September.

Squats.
2 x 5 x 20
5 x 60
4 x 80
3 x 100
2 x 120
1 x 130
1 x 140
1 x 150
3 x 132.5
No problems.

Bench.
2 x 10 x 20
8 x 60
6 x 80
4 x 100
2 x 110
1 x 120
3 x 3 x 95 Close Grip.
No problems.
FinchIcon...29-09-2021 @ 23:39 
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Gonna outlive my opposition !!
Member 123, 4038 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
Wednesday 29th September.

Weighed in at 118.05kg.

Squats.
2 x 5 x 20
5 x 60
4 x 85
3 x 110
2 x 125
1 x 140
1 x 155
3 x 135
The observant amongst you might have noticed that the weights are creeping up a little.

Bench.
2 x 10 x 20
8 x 60
6 x 80
3 x 100
3 x 102.5
3 x 105
3 x 3 x 97.5 Close Grip.

No training on Friday as i'll be representing British Powerlifting at The Arnolds all weekend. I'm not lifting anything, just generally promoting powerlifting to the bigger audience.
FinchIcon...07-10-2021 @ 06:24 
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Gonna outlive my opposition !!
Member 123, 4038 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
Very busy weekend at the NEC for the Arnolds.
Great to see powerlifting in front of thousands!

Monday 4th October.
Squats.
2 x 5 x 20
5 x 60
4 x 80
3 x 100
3 x 105
3 x 110
1 x 115
Left it there, back sore after standing all weekend.
Bench.
2 x 10 x 20
8 x 60
5 x 80
4 x 90
3 x 100
1 x 110
Nothing special tonight, very tired!

Wednesday 6th October.
Weighed in at 116.40kg, surprisingly light.
Squat.
2 x 5 x 20
5 x 60
4 x 80
3 x 100
2 x 115
1 x 125
1 x 132.5
Bench.
2 x 10 x 20
8 x 60
5 x 80
3 x 100
1 x 107.5
1 x 115
3 x 100
5 x 90
3 x 3 x 90 Close Grip.
Another Friday will be missed this week as Thomas the Tank Engine world with the grandchildren beckons.
FinchIcon...13-10-2021 @ 14:45 
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Gonna outlive my opposition !!
Member 123, 4038 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
Monday 11th October.

Weighed in at 116.06kg.

Squats.
2 x 5 x 20
5 x 60
4 x 80
3 x 100
2 x 120
1 x 130
1 x 140
3 x 120
Just keeping my knees bending.

Bench.
2 x 10 x 20
8 x 60
5 x 80
3 x 100
1 x 112.5
3 x 102.5
5 x 95
3 x 5 x 90 Close Grip.
No issues.
FinchIcon...13-10-2021 @ 23:04 
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Gonna outlive my opposition !!
Member 123, 4038 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
Wednesday 13th October.

Weighed in at 115.85kg.

Squats.
2 x 5 x 20
5 x 60
4 x 80
3 x 100
2 x 120
1 x 132.5
1 x 145
3 x 125
Nothing too heavy.

Bench.
2 x 10 x 20
8 x 60
6 x 80
4 x 100
1 x 110
1 x 115
4 x 100
3 x 5 x 90 Close Grip.
All okay.
FinchIcon...16-10-2021 @ 00:23 
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Gonna outlive my opposition !!
Member 123, 4038 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
Friday 15th October.

Where do the weeks go?
Weighed in at 116.50kg.

Deadlifts - First time for 3 weeks!
2 x 5 x 70
4 x 110
3 x 140
2 x 160
1 x 180
1 x 200
3 x 150
5 x 130
The 200 was slow, but it came up and would have been white lighted.

Bench.
2 x 10 x 20
8 x 60
5 x 80
3 x 100
2 x 107.5
1 x 112.5
1 x 117.5
5 x 100
3 x 3 x 90 Close Grip.
Benching with the tyranosaurus's tonight so unracking the bar from just above my nose, especially difficult when close grip benching.
FinchIcon...18-10-2021 @ 23:22 
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Gonna outlive my opposition !!
Member 123, 4038 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
Monday 18th.

Just 4 lifters in tonight, well 2 plus Gordon & Pete the Chair who turned 68 yesterday, consequently the 4 of us had chocolate muffins to celebrate.

With Kevin at 70, Pete at 68 & myself at 63, that's 201 years between the three of us. (Gordon is a mere youngster in his 40's).

Weighed in (pre-muffin) at 116.9kg.

Squats.
5 x 20
5 x 40
4 x 60
3 x 80
2 x 100
1 x 120
1 x 130
1 x 140
1 x 150
All seriously over-deep.

Bench.
2 x 10 x 20
10 x 60
5 x 80
3 x 100
2 x 107.5
1 x 115
2 x 107.5
5 x 90 Close Grip.
No problems.
FinchIcon...20-10-2021 @ 23:11 
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Gonna outlive my opposition !!
Member 123, 4038 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
Wednesday 20th October.

Eight lifters in attendance and first night of our annual "pig of a lift" event so played around a little.

Weighed in at 115.75, wasting away!

Hex bar deadlift.
7 x 77.5
4 x 127.5
2 x 157.5
1 x 187.5
1 x 207.5
No real problems and a base to start from.

Bench.
2 x 10 x 20
10 x 60
8 x 80
6 x 90
4 x 100
2 x 110
5 x 90 Close Grip.

SOHP.
5 x 20
3 x 40
1 x 50
1 x 60
1 x 62.5

Squat.
5 x 20
5 x 40
5 x 60
5 x 80
5 x 100
No problems.
FinchIcon...26-10-2021 @ 10:52 
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Gonna outlive my opposition !!
Member 123, 4038 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
Monday 25th October.

Weighed in at 117.10kg.

Just toying with a few lifts at the moment.

Hex Bar deadlifts up to 212.5Kg.

Strict OHP to 65kg.

Bench.
2 x 10 x 20
8 x 60
5 x 80
3 x 100
2 x 107.5
1 x 115
1 x 120
3 x 100
5 x 90 Close Grip.

Squats.
5 x 60
4 x 80
3 x 100
2 x 120
1 x 140
FinchIcon...28-10-2021 @ 09:24 
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Gonna outlive my opposition !!
Member 123, 4038 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
Wednesday 27th October.

Weighed in at 116.75kg.
Another nothing kind of session, just going through the motions but having a pleasant evening worth of banter with the other lifters.

Squats.
5 x 20
5 x 50
5 x 70
4 x 90
3 x 110
2 x 130
1 x 150

Bench.
2 x 10 x 20
8 x 60
5 x 80
3 x 100
2 x 110
1 x 120
2 x 110
4 x 100
5 x 90 Close Grip.

Strict OHP to 67.5kg.
FinchIcon...29-10-2021 @ 23:36 
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Gonna outlive my opposition !!
Member 123, 4038 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
Friday 29th October.

Weighed in at 117.95kg.
Eight lifters at the Farm tonight.
Still just playing around with lifts.

Hex Bar Deadlift.
5 x 80
4 x 130
2 x 160
1 x 190
1 x 215

Deadlifts.
5 x 70
5 x 120
2 x 150
1 x 170
1 x 190 Failed miserably.
Deadlifts are really not playing at the moment.

Bench.
2 x 10 x 20
8 x 60
6 x 80
4 x 100
3 x 105
2 x 110
1 x 115
2 x 110
3 x 105
4 x 100
5 x 90 Close Grip.
No problems.
FinchIcon...02-11-2021 @ 16:58 
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Gonna outlive my opposition !!
Member 123, 4038 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
Monday 1st November.

Bad day all round, had my booster jab on Sunday and felt rough.

Squats.
5 x 20
5 x 50
4 x 70
3 x 90
2 x 110
1 x 130
3 x 90
Very uncomfortable.

Bench.
2 x 10 x 20
8 x 60
5 x 80
3 x 90
2 x 100
1 x 110
8 x 60 Close Grip.
Awful.

Strict OHP.
Lots at 40kg.
FinchIcon...03-11-2021 @ 23:31 
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Gonna outlive my opposition !!
Member 123, 4038 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
Wednesday 3rd November.

Another so so session. Weighed in at 116.5kg.

Squat.
5 x 20
5 x 50
4 x 70
3 x 90
2 x 110
1 x 130
1 x 140
1 x 150
3 x 120

Bench.
2 x 10 x 20
10 x 60
8 x 70
6 x 90
3 x 105
2 x 107.5
1 x 110
2 x 3 x 100
5 x 90 Close Grip.
Not the planned session, something not right.

Strict OHP.
Lots x 20
3 x 40
1 x 50
1 x 60
1 x 70 Failed miserably.
the 67.5 felt comfortable last week but 70 was not getting above my head!

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