Sparrow Legs Strongman Training
Users viewing topic: & 1 Guest
12345678910 ... ... 858859860861862863864865866867868
| Bim |  | ... | 24-04-2021 @ 18:10 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Nice pace for the 1k's, as for: Sparrow said:A horrible sprint at the end, or an extra rep? What a lovely decision to have to make!  I think you know the answer! | ||
| jt | | ... | 24-04-2021 @ 19:50 |
 old age traveller Member 332, 7866 posts | Sparrow said:Thursday Deadlift 160kg x 3, 3, 3 C2 Warm up 10 mins 2504 1:59.8 26 4 x 1000m, 4 MR 3:28.7 1:44.3 28 3:28.7 1:44.3 28 3:27.1 1:43.5 29 I decided before the session not to sprint the last part of the last rep, and felt considerably better than normal for it after a sessioj like this. I even considered an extra rep. Something to think about for next time. A horrible sprint at the end, or an extra rep? What a lovely decision to have to make! There are 3 types of people in this world. Those that can count and those that can not. Which type are you? | ||
| Sparrow |  | ... | 25-04-2021 @ 06:47 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Ah! It looks like I’ve already made my decision about that to do next time. | ||
| Sparrow | | ... | 26-04-2021 @ 07:45 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Sunday Squat 132.5kg x 4, 4, 4, 4 Bench press 90kg x 4, 4, 4, 4 Deadlift 142.5kg x 3, 3, 3 Another late one. | ||
| jt | | ... | 26-04-2021 @ 18:09 |
old age traveller Member 332, 7866 posts | You either do no warm ups or deem them not worthy of logging.? . | ||
| Sparrow | | ... | 27-04-2021 @ 17:46 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Not worthy of logging, or more like I can’t be bothered logging them. Monday One-hour MTB ride. Nailed another nice KOM (this basically means I’m top out of one thousand, two hundred and odd people on a section that took 1:38). Horrible trying to sprint flat-out for that long! | ||
| jt | | ... | 27-04-2021 @ 18:12 |
old age traveller Member 332, 7866 posts | Super cycling sparrow. | ||
| Sparrow | | ... | 28-04-2021 @ 22:01 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Post Edited: 28.04.2021 @ 22:01 PM by Sparrow Cheers!Wednesday Another late one... C2 Warm up 5 mins 1317 1:53.8 25 6 x 500m, 2 MR 9:56.7 3000 1:39.6 30 1:39.6 30 1:39.6 30 1:39.8 31 1:39.8 31 1:40.9 31 1:36.9 38 Annoyed with myself: the erg did that weird thing where it missed some of the start of the 5th rep. I spent 170 m trying to get back under what I thought was my target pace of 1:41, only to realise with two pulls left that my target pace was 1:40. I wanted to punish myself/prove to myself that I could have hit the pace by going for it a bit on the last rep. I had to sit outside in the garden for ten minutes after that! Ouch! | ||
| Sparrow | | ... | 01-05-2021 @ 12:38 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Friday MAX day! Squat 150kg x 2 165kg x 1 180kg x 1 195kg x f Bench press 100kg x 2 110kg x 1 120kg x 1 130kg x f Deadlift 170kg x 1 200kg x 1 220kg x 1 A pretty disastrous session. The squat wasn't really close, the bench couldn't have been any closer and the deadlift was 5kg up on last time I maxed - at least I finished on a positive. | ||
| Sparrow | | ... | 01-05-2021 @ 17:33 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Saturday 1 hour MTB ride | ||
| jt | | ... | 01-05-2021 @ 19:03 |
old age traveller Member 332, 7866 posts | 520 total not so disastrous? Do you need some fractional plates for the bench? | ||
| Sparrow | | ... | 01-05-2021 @ 19:52 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | jt said:520 total not so disastrous? Do you need some fractional plates for the bench? It feels like the last four months has been a waste of time. I do have fractional plates, but I don't currently use them. Maybe it's time for a change of programme? | ||
| Bim | | ... | 01-05-2021 @ 23:27 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Bad luck not getting what you wanted on sbd, 500's looked nice. | ||
| jt | | ... | 03-05-2021 @ 17:59 |
old age traveller Member 332, 7866 posts | SO you got 5kg more on deadlift Almost got a Recent pb on Bench Squat was a few kg down on last time would you of got 190? I still think not too bad a day. My own training has taught me trying to get it back is difficult, when I was squatting and deadlifting regularly 2 years ago some days I could hardly squat off the bog or pull the skin off a rice pudding. Programme or not, if you are feeling good on any particular day put the weight on and crack on thats my filosaphay.  | ||
| Sparrow | | ... | 07-05-2021 @ 10:25 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | I took three days off training - it was a mix of sulking (or at least not wanting to train), not having time due to kids' stuff and work and feeling a bit off due to the vaccine. Felt more like three weeks TBH. On reflection, you are right, JT - it wasn't a total disaster. I'm ready to get going again now! Thursday Start of the new training block. Goals: 195kg squat, 132.5kg bench, 225kg dead. LET'S GO! Squat 122.5kg x 9, 9, 9 Bench press 82.5kg x 9, 9, 9 Deadlift 145kg x 7, 7 A bit of assistance work and back on the rower later on today. | ||
12345678910 ... ... 858859860861862863864865866867868