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WILLSAN | ... | 30-04-2021 @ 21:35 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | jt said:Thanks guys. I am resigned to not being strong enough or tall enough to ever really go much faster. I did some snooping on the top 20 in GBR of all ages seems average height is about 6'6'', on fella 6'10'' with a 7'3'' wingspan!!!!!!!! do they have different weight classes in indoor rowing? start a breakaway dwarf division! | ||
jt | ... | 01-05-2021 @ 19:12 | |
old age traveller Member 332, 7863 posts | WILLSAN said: do they have different weight classes in indoor rowing? start a breakaway dwarf division! Lightweight under 75kg Heavyweight...take a guess. personally Under 5'8" would be perfect for me I would be "king of the world" | ||
jt | NEW SEASON | 01-05-2021 @ 19:18 | |
old age traveller Member 332, 7863 posts | I guess my chances of getting to OZ by the end of the year are around 50/50 when I get down under my rowing days will be knackered for a while so setting long term goals for the season is out. I plan to enjoy it more and not get hung up on the numbers so much. Todays ERG 8mins 1890m 19 115 2x2000m AT 6.59.5 1.44.8 26 155 7.11.6 1.47.9 27 162 4mins 904m 2.12.7 18 122 Legs were heavy from the off, I upgraded the boys go-kart yesterday with better wheels and ended up pulling him and the Wife around the street who needs a sled? | ||
Sparrow | ... | 01-05-2021 @ 20:20 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | What a brilliant season you have had! Loads of metres! I can imagine you pulling your wife and boy round the street like the crazy old man that you are. | ||
macroth | ... | 02-05-2021 @ 13:35 | |
no longer the Swiss Deadlift record holder Member 3517, 3367 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | Now that's serious meters! With some PB's along the way, of course. Great season overall, sir. | ||
jt | ... | 02-05-2021 @ 19:44 | |
old age traveller Member 332, 7863 posts | Thanks Guys, 8AM out in the shed doing jobs the bar smiled at me "but its not bench day" who cares said the bar Bench 60x10 100x10 130x1 150x1 162.5x1 touched a bit low but muscled it up very happy. 100x27 100x25 Now that I do most of my benching LL my positioning with feet on the floor is a bit off. 3PM ERG 8mins 1895m 19 121 4x2TR 2MR 2481m 1.36.7 33 620m 1.36.7 31 159 619m 1.36.9 32 168 618m 1.37.0 32 174 625m 1.36.0 37 174 8mins 1667m 18 124 Not a sandbag in sight. I was totally smashed after that. Last time (March 13th) 1.37.6 average I was aiming for 1.37.1. I was wrecked after rep 1 and 2 and 3, the 2MR just enough to coax me back to life. | ||
Bim | ... | 02-05-2021 @ 21:45 | |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Great pace on those jt and sticking to the 2r, excellent work. | ||
Sparrow | ... | 03-05-2021 @ 08:30 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Brilliant work, JT. My hat’s off to you for smashing that one out of the park. | ||
macroth | ... | 03-05-2021 @ 11:09 | |
no longer the Swiss Deadlift record holder Member 3517, 3367 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | Smashed that 4th rep! Tip of the hat to the benching, too. | ||
jt | ... | 03-05-2021 @ 17:47 | |
old age traveller Member 332, 7863 posts | Thanks guys, Today 3x15UT1 after a couple of good UT1 sessions last week and a great night sleep I was ready for some splendid 4000m plus rows However my HR quickly Bazingad off to snoop dog heights. 2x15UT1 3996m 1.52.6 23 146 3890m 1.55.6 23 150 I decided to bin rep 3 and do something else.... Power cleans 26x4x2 36x4 46x4 56x4 66x10 singles 71x1 76x1 81x1 Smnatch grip Deads (I like the typo) 81x4x4 Half sumo 76x4 106x4 136x1 136x4x4sets | ||
Wayne_Cowdrey | ... | 04-05-2021 @ 09:13 | |
Still got a little bit of strength Member 400, 22018 posts | I used to enjoy power cleans, although I wasn't great at them. I would probably still do them if my left elbow allowed me to. | ||
jt | ... | 04-05-2021 @ 18:38 | |
old age traveller Member 332, 7863 posts | MR Wayne, Have you considered doing High pulls instead? The good AM Long Leg Bench 60x10x2 100x10 130x6 130.5x6 131x6 130x6 triceps 1x80 biceps 1x20 The Bad Pm ERG 5mins 1188m 20 119 3x8AT 2234m 1.47.4 26 155 2170m 1.50.5 26 158 2146m 1.51.8 24 155 4mins 879m 18 117 HR high as a multi ply squat again. | ||
Sparrow | ... | 04-05-2021 @ 21:23 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Strong benching and nice high HR rowing. I wonder how much the 4 x 2 mins TR session took out of you recovery-wise? | ||
Wayne_Cowdrey | ... | 05-05-2021 @ 00:41 | |
Still got a little bit of strength Member 400, 22018 posts | jt said: MR Wayne, Have you considered doing High pulls instead? No, but I have thought about maybe doing some power snatches. | ||
Bim | ... | 05-05-2021 @ 16:45 | |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | I've noticed on the 'easy' weeks I sometimes have a couple of high HR sessions. Still got a decent session in. | ||
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