old timers occasional log
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| jt |  | ... | 11-07-2026 @ 22:04 |
 old age traveller Member 332, 8066 posts | Thursday Cheeky one whilst at work Bench 60x10 90x10 120x1 130x1 140x2 2k row Friday SKI ERG INFERNO 30MINUTE SWEAT FEST. TODAY AM SKI ERG 2K 6X100M BEST 17.6 ROW ERG 4X100M BEST 16.1 2K COOLDOWN PM BENCH 60X15X3 90X1 120X1 140X1 147.5X1 132.5X3X2 130X3X2 120X4X5 NARROWER GRIP 4X TRI EXT AND MILITARY PRESS | ||
| marc | | ... | 12-07-2026 @ 14:20 |
 Dancing queenfeel the beat from the tambourine Member 84, 2531 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | Looking strong, whats your BW now Jase | ||
| jt | | ... | 12-07-2026 @ 22:39 |
old age traveller Member 332, 8066 posts | marc said:Looking strong, whats your BW now Jase Still a skinny fat 93kg I dream of being an 83 but I like Pizza etc too much!Late tonight row erg 2k ski erg 2x2k | ||
| jt | | ... | 13-07-2026 @ 18:28 |
old age traveller Member 332, 8066 posts | The guy I purchase dmy Ski erg from recommended I join Red Line Rowers which I wrongly though was just a facebook group its actually a team with monthly challenges to complete this months yukky Ctc was 1611m 2minute rest 611m 20second rest 161m It was horrible mainly because I wen too fast on rep 2 then died halfway time 8.50.2 did a 2k either side of this early doors workout. 5pm Deadlift 70x6x2 100x6 130x6 140x6 150x6 160x6 working now Sumo 130x6x3 | ||
| jt | | ... | 15-07-2026 @ 19:09 |
old age traveller Member 332, 8066 posts | Yesterday PM SKI ERG 5k Today AM QUICK Bench session 60x10x2 90x10 120x4 140x1 150x1 foot slipped on lift out but managed to make the lift.....just 120x6 5 4 PM ROW ERG 5K | ||
| marc | | ... | 16-07-2026 @ 10:16 |
Dancing queenfeel the beat from the tambourine Member 84, 2531 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | 150 nice | ||
| jt | | ... | 18-07-2026 @ 21:46 |
old age traveller Member 332, 8066 posts | Thanks Marc. Thursday SKI ERG 30minutes 7421m started off aiming for a comfortable 7200 but ended up very much a max effort in the second half. Friday AM 5k row erg PM Sumo 70x6x3 100x6 130x6 160x1 180x1 was very tough so left it there, more recovery from yesterdays tough Ski needed. | ||
| jt | | ... | 21-07-2026 @ 22:46 |
old age traveller Member 332, 8066 posts | Sunday AM Bench 120x5x4 not snappy some row erg Sunday PM Some ski erg Monday AM some ski erg 3x3k Today AM ROW ERG 2K 4X1MINUTE 2K PM BENCH 120X6X4 SNAPPIER THAN SUNDAY SKI ERG 4X1 MINUTE BEST 325M.....5M PB | ||
| b15ape1 |  | ... | 21-07-2026 @ 23:21 |
 British bum sex champ Member 450, 2067 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 150kgs Eq | jt said:Sunday AM Bench 120x5x4 not snappy some row erg Sunday PM Some ski erg Monday AM some ski erg 3x3k Today AM ROW ERG 2K 4X1MINUTE 2K PM BENCH 120X6X4 SNAPPIER THAN SUNDAY SKI ERG 4X1 MINUTE BEST 325M.....5M PB Well done on the Snappiness JT, only thing I seem to snap at these days is bad drivers  | ||
| jt | | ... | 23-07-2026 @ 18:20 |
old age traveller Member 332, 8066 posts | Post Edited: 23.07.2026 @ 18:21 PM by jt Thanks, bad drivers are plentiful sadly. I scoot a lot these days and see so many "boxwa**ers" on their phones chuffing vapes and generally not concentrating on doing the one thing they should be focused upon.AM ROW ERG 3K SKI ERG 8X500M The second of which was 1.36 took 3.7s off of last months pb a sub 1.30 will be really special......come back in 6 months to find out. PM BENCH 120X7X4 WENT A FINGER WIDER THAN USUAL MIDDLE RATHER THAN RING DEADLIFT 70X4X3 100X4 130X4 145X4 160X4X3 | ||
| marc | | ... | 23-07-2026 @ 22:11 |
Dancing queenfeel the beat from the tambourine Member 84, 2531 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | Lots of work great stuff | ||
| jt | | ... | 26-07-2026 @ 17:43 |
old age traveller Member 332, 8066 posts | Yesterday 2k ski erg 2k row erg Today AM Bench 60x10x2 90x10 120x8 8 7 7 7 ADD RAM 10 SKI ERG 2K WARM UP 1MINUTE 326M 1M PB 1MINUTE 300M 2K COOLDOWN | ||
| garrold | | ... | 26-07-2026 @ 19:45 |
 Member 746, 814 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | Well done on the PB | ||
| marc | | ... | 26-07-2026 @ 21:36 |
Dancing queenfeel the beat from the tambourine Member 84, 2531 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | jt said:Yesterday 2k ski erg 2k row erg Today AM Bench 60x10x2 90x10 120x8 8 7 7 7 ADD RAM 10 SKI ERG 2K WARM UP 1MINUTE 326M 1M PB 1MINUTE 300M 2K COOLDOWN Nice | ||
| jt | | ... | 27-07-2026 @ 23:03 |
old age traveller Member 332, 8066 posts | Thanks guys. ROW ERG 3K SKI ERG 1 MINUTE these were warm ups for 1000M 3.30 very happy with that 1k cooldown | ||
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