old timers occasional log
12345678910 ... ... 176177178179180181182183184185186
| jt |  | ... | 28-07-2026 @ 18:05 |
 old age traveller Member 332, 8037 posts | Early AM before roasting time SKI ERG 30minutes steady | ||
| jt | | ... | 30-07-2026 @ 22:10 |
old age traveller Member 332, 8037 posts | YesterdayAM ROW ERG 3K 4X100M SKI ERG 6X100M 3K PM BENCH 60X10X2 90X10 120X4 130X4 4 4 3 100X15X2 TODAY AM SKI ERG 30MINUTES PM SKI ERG 5X100M ROW ERG 5X100 DEADLIFT 70X4 70X5 70X6 70X7 70X8 70X9 70X10 70X11 70X12 HAD A LITTLE SIT DOWN 70X13 70X14 | ||
| Martin1956 | | ... | 31-07-2026 @ 23:05 |
 Old Age Presser Member 75, 8144 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Good bench numbers. Jealous! | ||
| marc | | ... | 31-07-2026 @ 23:39 |
 Dancing queenfeel the beat from the tambourine Member 84, 2486 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | Strong press | ||
| jt | | ... | 02-08-2026 @ 21:59 |
old age traveller Member 332, 8037 posts | Thanks guys numbers are good but not exactly "mentel" Saturday AM ROW ERG 3K SKI ERG 1K 3.27.6 this took a further 2.4 seconds off the British age group record I set on Monday. 2K cooldown. Today early doors 36minute Ski erg building the engine Later in the AM BENCH 60x10x3 90x10 120x4 130x4 140x1 142.5x1 145x1 147.5x1 150x1 Band supported Bench 150x4 5 5 5 Raw 100x20 | ||
| jt | | ... | 05-08-2026 @ 21:24 |
old age traveller Member 332, 8037 posts | Yesterday AM SKIERG 30minutes. Today I tried an experiment, my last bench session I managed 150kg so I loaded 150kg and got buried.......warm ups appear to work. 60x10 90x10 120x10 7 7 7 | ||
| Martin1956 | | ... | 06-08-2026 @ 03:26 |
Old Age Presser Member 75, 8144 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | jt said:Thanks guys numbers are good but not exactly "mentel" I see what you did there.  | ||
| jt | | ... | 08-08-2026 @ 08:54 |
old age traveller Member 332, 8037 posts | Yesterday row erg 3k warm up ski erg 1minute followed by 1000m 3.24.9 chuffed with this...the rather soft British record was 3.32 I have now gone 3.30 3.27.6 and 3.24.9 gonna push on and aim for 3.15 3k row erg cool down. TODAY BENCH 60x10x3 90x10 120x4 140x1 147.5x1 100x22 ski erg 30minutes UT1 7177m | ||
| Martin1956 | | ... | 08-08-2026 @ 22:12 |
Old Age Presser Member 75, 8144 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | I can only dream of 140. Good lifting. | ||
| marc | | ... | 09-08-2026 @ 00:03 |
Dancing queenfeel the beat from the tambourine Member 84, 2486 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | 100x22 is impressive | ||
12345678910 ... ... 176177178179180181182183184185186
© Sugden Barbell 2026 Privacy - Terms & Conditions