old timers occasional log
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| jt |  | ... | 06-09-2026 @ 10:25 |
 old age traveller Member 332, 8065 posts | Post Edited: 07.09.2026 @ 20:39 PM by jt Friday 7am 20minute UT2 SKI ERG11AM cheeky gym session 4x lat pulldowns ss upright rows Bench 60x75 Yesterday 3k row TODAY BENCH 60x15x3 90x10 120x1 140x1 150x1 156x1 gruesome but it went to the top ADD RAM 156X1X3 RAW 120X6X3 3k row erg 1k ski erg 200m ski erg 500m max effort 1.34.1 happy 1.9second pb 2k ski cooldown | ||
| jt | | ... | 07-09-2026 @ 20:41 |
old age traveller Member 332, 8065 posts | 19.30pm 10k ski erg 44.16.3 easy pace pretty sure a sub 40 is there when I can face the slog | ||
| jt | | ... | 09-09-2026 @ 22:42 |
old age traveller Member 332, 8065 posts | Yesterday Ski erg 10k 40.55 TODAY BENCH 8AM 60x15x3 100x10 130x6 4 4 4 100x20 SKI ERG 5PM 60MINUTES 14426m sweaty. | ||
| jt | | ... | 10-09-2026 @ 20:34 |
old age traveller Member 332, 8065 posts | SKI ERG 21097m 1.29.23.6 in other measurements a half marathon | ||
| marc | | ... | 10-09-2026 @ 23:44 |
 Dancing queenfeel the beat from the tambourine Member 84, 2530 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | 156....getting there | ||
| Wayne_Cowdrey |  | ... | 11-09-2026 @ 09:55 |
 Still got a little bit of strength Member 400, 22974 posts | Hugely impressive benching. Even during my strongman days I was a little under that (although I didn't really train it). | ||
| jt | | ... | 13-09-2026 @ 20:15 |
old age traveller Member 332, 8065 posts | Thanks guys, Wayne amusingly if you want to be good at something its best to try to do a bit of it Friday cheeky bench session whilst on shift 60x15x2 100x10 130x1 140x1 150x1x2 100x24 100x20 This morning some ski erg stuff for the 3rd time I managed 333m in a 1 minute time trial that extra m is hard to come by. some row erg stuff after the ski erg stuff. | ||
| Martin1956 | | ... | 13-09-2026 @ 21:59 |
 Old Age Presser Member 75, 8166 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | jt said:Thanks guys, Wayne amusingly if you want to be good at something its best to try to do a bit of it Friday cheeky bench session whilst on shift 60x15x2 100x10 130x1 140x1 150x1x2 100x24 100x20 This morning some ski erg stuff for the 3rd time I managed 333m in a 1 minute time trial that extra m is hard to come by. some row erg stuff after the ski erg stuff. Brilliant. | ||
| jt | | ... | 14-09-2026 @ 22:41 |
old age traveller Member 332, 8065 posts | Martin you flatter me but I will take it Id really like to be 170kg raw for brilliant, however after struggling with 130 at the turn of the year I should be happy. 8am bench 60x10x3 100x10 130x2 145x2 142.5x2 140x2x2 150x1 100x20 5pm ski erg stuff and row erg stuff | ||
| marc | | ... | 15-09-2026 @ 06:01 |
Dancing queenfeel the beat from the tambourine Member 84, 2530 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | Big benching surely 160 now | ||
| jt | | ... | 20-09-2026 @ 20:19 |
old age traveller Member 332, 8065 posts | marc said:Big benching surely 160 now WOULD NEED A SOLID DOUBLE ON 150 | ||
| jt | | ... | 20-09-2026 @ 20:27 |
old age traveller Member 332, 8065 posts | I had been dreaming of a M3 comeback and hitting some bench records but have been hampered by some arm issues which means I can not lock out my right elbow I have been doing physio stuff for 6 months and its still rubbish...Had an xray which shows osteo arthurwrongus...so goodbye IPF affiliate comeback thoughts....doc said to moderate my hobby and jobby Friday quick bench 60x10x2 100x10 130x1 150x1 155x1 130x3 60x80 later some row erg and ski erg Saturday 30minute ski erg Today Ski erg 2k 1 minute 4 minutes 1147m 1.44.6 2x4min cooldown Later Bench 60x10x3 100x1 120x12 10 9 8 8 tri ext 2x50 | ||
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