old timers occasional log
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| jt |  | ... | 15-06-2026 @ 22:29 |
 old age traveller Member 332, 8016 posts | 20minutes ski erg 20minutes row erg | ||
| jt | | ... | 17-06-2026 @ 22:13 |
old age traveller Member 332, 8016 posts | Yesterday AM Deadlift 70x6x3 100x6 130x4 160x1 180x1 192.5x1 Sumo 130x6x3 conventional 100x10x3 bent over rowsx4 Today AM Bench 60x15x3 90x15 120x8 140x1 BSB 140X5X5 CLOSE GRIP 90X12X4 4XTRI EXT SKI ERG 3X2000M | ||
| jt | | ... | 21-06-2026 @ 08:58 |
old age traveller Member 332, 8016 posts | Yesterday AM Bench 60x15x3 90x4 120x4 130x2 140x1 142.5x1 145x1 125x3x4 Close grip 95x12x4 4xtris PM SKI ERG 2000M 4X1MINUTE BEST 315M 4MPB! 2000MX3 TODAY 8AM SKI ERG 30MINUTES STEADY RATE 6672M | ||
| jt | | ... | 23-06-2026 @ 22:17 |
old age traveller Member 332, 8016 posts | Yesterday SKIERG 7X1000M SLOW AND STEADY AND VERY HOT TODAY 9AM BENCH 60X15 60X10X2 90X10 110X10 130X3 3 2 2 CLOSER GRIP 110X8X4 4XTRIS 2K ON SKI ERG | ||
| jt | | ... | 27-06-2026 @ 22:20 |
old age traveller Member 332, 8016 posts | Yesterday AM SKIERG 5X2K ROWERG 1X2K Today AM SKI ERG 3X10MINUTES PM BENCH ALL SINGLES UNLESS STATED 60 65 70 75 80 85 90 95 100 105 110 115 120 125 130 135 140 145 140 135 130 125 120X4 115X4 110X4 105X4 110X10 90X10 80X10 70X10 60X30 4XTRICEPS ROW ERG 3000M | ||
| jt | | ... | 28-06-2026 @ 21:48 |
old age traveller Member 332, 8016 posts | AM SKIERG 4X1K Fastest 3.37.7 first crack at a max will go faster next time, still good enough for 4th in the old gits world rankings. Late AM Deadlift 70x4x3 100x4 130x4 140x4x5 SUMO 100x15 | ||
| marc |  | ... | 29-06-2026 @ 08:52 |
 Dancing queenfeel the beat from the tambourine Member 84, 2442 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | Nice work Mr. T | ||
| jt | | ... | 29-06-2026 @ 21:59 |
old age traveller Member 332, 8016 posts | marc said:Nice work Mr. T Thanks, how is MR G? I went to Trent Bridge today hoping to see either an amazing run chase or a stoic rearguard action sadly I saw neither but rather an almost inevitable capitulation...the joys of England cricket! ROW ERG 3K SKI ERG 3K | ||
| marc | | ... | 29-06-2026 @ 23:46 |
Dancing queenfeel the beat from the tambourine Member 84, 2442 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | jt said: Thanks, how is MR G? I went to Trent Bridge today hoping to see either an amazing run chase or a stoic rearguard action sadly I saw neither but rather an almost inevitable capitulation...the joys of England cricket! ROW ERG 3K SKI ERG 3K All good Jase glad to see your still training harc | ||
| jt | | ... | 02-07-2026 @ 22:32 |
old age traveller Member 332, 8016 posts | The Herald Angels Sing. PM BENCH 60x10x2 90x10 120x8 7 6 5 4 BSB 140x2x4 140x5 EZ BAR MILITARY PRESSX4 SKI ERG 30MINUTES | ||
| Martin1956 | | ... | 04-07-2026 @ 21:35 |
 Old Age Presser Member 75, 8114 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | jt said:The Herald Angels Sing. PM BENCH 60x10x2 90x10 120x8 7 6 5 4 BSB 140x2x4 140x5 EZ BAR MILITARY PRESSX4 SKI ERG 30MINUTES Good numbers mate.  | ||
| jt | | ... | 05-07-2026 @ 22:17 |
old age traveller Member 332, 8016 posts | Thanks Martin. Friday early AM SKI ERG 2kx3 fastest 7.33.4 which was a 9.7 second improvement on my default PB 3RD in the world. Late PM 4K ROW ERG Sataday I had 20 minutes between work and going out Deadlift 70x4x2 100x4 130x4 150x1 160x1 170x1 180x1 Sumo 130x8 130x10 Today AM Bench 60x10x2 90x10 110x10 130x4 4 3 3 110x10 90x10 60x60 4xtris and press PM SKI ERG 2k 2x1minute best 319m 4m improvement 2k ROW ERG 2K | ||
| marc | | ... | 05-07-2026 @ 23:25 |
Dancing queenfeel the beat from the tambourine Member 84, 2442 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | Still strong JT | ||
| jt | | ... | 06-07-2026 @ 21:24 |
old age traveller Member 332, 8016 posts | Thanks Harc, relatively speaking I agree. 9am row erg 2k ski erg 5k 19.56.1 max HR at the end 182 That was very tough I started with a plan of around 21 minutes but it started to come easy for a minute or so then had to really work against the head demons to keep pushing.(pulling) | ||
| jt | | ... | 08-07-2026 @ 16:36 |
old age traveller Member 332, 8016 posts | 9AM SKI ERG 5X2K | ||
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