Sam Martin

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Jonathan		...	12-11-2020 @ 20:41
the Ergbreaker Member 19, 858 posts SQ 190, BP 140, DL 260 590.0 kgs @ 128kgs UnEq	Equal to pb but with a pause? Nice

Samthepigman		...	14-11-2020 @ 09:26
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Jonathan said:Equal to pb but with a pause? Nice That is correct Ive never done must squatting in my overall lifetime, but in thinking of pausing all my squats in training. I think it would reap more overall gains

Samthepigman		...	15-11-2020 @ 15:58
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Deadlifts today. Had a number in mind. 110 x 3 160 x 2 200 x 2 240 x 1 240 x 1 270 x 4 pb Romanians ? Not done them before 120 x 5 150 x 5 180 x 5 180 x 5 180 x 5 Really pleased to hit the planned 270 x 4 My top deadlift sets now are 260 x 5 270 x 4 280 x 3 290 x 1 300 x 1 May try a cheeky 290 double at some point

Samthepigman		...	16-11-2020 @ 16:36
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	More squats 60 x 5 100 x 5 140 x 3 160 x 3 160 x 3 160 x 3

Samthepigman		...	18-11-2020 @ 17:20
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Deadlifts 160 x 1 160 x 1 210 x 1 210 x 1 240 x 1 270 x 1 300 x 1 f**king perfect aswell 300 x 1 The second rep wasn't planned but unfortunately my phone didn't record the planned 300 x 1 it was so good too. So went for it again because I was, pissed off because it didn't record but also chuffed because it felt so easy. The second rep (video) was hitched but ah well.

Samthepigman		...	19-11-2020 @ 20:02
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Post Edited: 19.11.2020 @ 20:02 PM by Samthepigman Squats 60 x 5 100 x 5 140 x 1 160 x 1 180 x 1 180 x 1 180 x 1 180 x 1 180 x 1

Samthepigman		...	22-11-2020 @ 17:01
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Was hoping to pull something big today but woke up feeling very stiff unfortunately. Not concerned as the 300 I pulled the other day was a beaut. Deadlifts - may I add these ALL felt heavy 110 x 1 110 x 1 110 x 1 160 x 1 160 x 1 160 x 1 210 x 1 210 x 1 210 x 1 240 x 1 240 x 1 270 x 1 260 x 1 260 x 1 260 x 1 260 x 1 Just felt like my legs weren't working at all Log - clean and strict press each rep Keeping it light still 70 x 1 70 x 1 70 x 1 70 x 1 70 x 1 70 x 10 70 x 10 70 x 10 70 x 10 70 x 10 Very little pain which is good but blowing out my arse on reps 5-10!!


Samthepigman		...	25-11-2020 @ 18:42
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Squats 60 x 5 100 x 5 140 x 3 140 x 15 body turned to jelly 150 x 1 160 x 1 170 x 1 180 x 1

Jonathan		...	25-11-2020 @ 18:46
the Ergbreaker Member 19, 858 posts SQ 190, BP 140, DL 260 590.0 kgs @ 128kgs UnEq	Samthepigman said:Squats 60 x 5 100 x 5 140 x 3 140 x 15 body turned to jelly 150 x 1 160 x 1 170 x 1 180 x 1 Excellent effort there, especially given the pause. But you definitely had 20 in you there!

Samthepigman		...	25-11-2020 @ 20:33
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Jonathan said: Excellent effort there, especially given the pause. But you definitely had 20 in you there! Maybe it looked like I did in the video but it certainly didn't feel like I did! I struggled just to step forward to re-rack it lol

Samthepigman		...	26-11-2020 @ 18:29
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Snatch deadlifts + major leg dom's 120 x 3 170 x 3 220 x 3 220 x 3 220 x 3 Snatch grip Romanians (I think?) 170 x 5 170 x 5 170 x 5

Samthepigman		...	29-11-2020 @ 18:54
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Not pushing the heavy weights still due to the bicep but walked away today very pleased. Heaviest I've been for a few weeks and very little discomfort Log - clean and strict press each rep 70 x 1 70 x 1 70 x 1 70 x 1 70 x 1 80 x 1 80 x 10 90 x 1 90 x 1 90 x 1 100 x 1 80 x 10 80 x 10 Yoke 160 x 20m 200 x 20m 200 x 20m 200 x 20m 250 x 10m 300 x 10m Just wanted to get a feel under the yoke as it's been a few weeks

Jonathan		...	29-11-2020 @ 20:43
the Ergbreaker Member 19, 858 posts SQ 190, BP 140, DL 260 590.0 kgs @ 128kgs UnEq	Solid. Glad the discomfort is subsiding

Samthepigman		...	29-11-2020 @ 22:00
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Jonathan said:Solid. Glad the discomfort is subsiding Thanks dude. On the plus side, it's gave me a nudge to do more FTOH volume on the log rather than from the shoulders which I think will be good going forward. Looking back I think alot of strongmen, myself included at times, fall in the trap of just lifting heavy for 1-3 and occasionally 5 reps. Rep goal for log at the moment will be 100kg x 10 FTOH strict press in 75 seconds once I'm all healed up. Then onwards from there .... I think

Jonathan		...	29-11-2020 @ 22:03
the Ergbreaker Member 19, 858 posts SQ 190, BP 140, DL 260 590.0 kgs @ 128kgs UnEq	Samthepigman said: Thanks dude. On the plus side, it's gave me a nudge to do more FTOH volume on the log rather than from the shoulders which I think will be good going forward. Looking back I think alot of strongmen, myself included at times, fall in the trap of just lifting heavy for 1-3 and occasionally 5 reps. Rep goal for log at the moment will be 100kg x 10 FTOH strict press in 75 seconds once I'm all healed up. Then onwards from there .... I think I was watching Big Z's log workout today on Youtube, and he ends every session with FTOH. I think it was 8 or 10 at 140kg today, after a 180kg single!

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