Super Log of Joy
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| Rico |  | ... | 09-05-2019 @ 18:51 |
 Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Press 20xlots 30x5 - 37x3 42x3 47x5 - 35x10, 10 30x10 27x10 chins in between the sets of 10 and then some various tricep things | ||
| Rico |  | ... | 11-05-2019 @ 14:58 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Deadlift 70x5,5 100x3 - 120x3 137x3 155x18 mostly with straps and a little rest Chins bw for multiple sets of 5 and a set of 6 8kg chain 3,3,3 5kg plate 3 2kg plate 3 bw 3 | ||
| Rico | | ... | 14-05-2019 @ 21:18 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Squat Bar x lots 60x5,5 77x5 95x3 - 115x5 130x3 145x5 - 85x10,10,10 75x10,10 Some chins | ||
| Rico | | ... | 20-05-2019 @ 19:56 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Press 20xlots 30x6 35x3 - 40x5 45x3 52x3 - 37x10 35x10,10 30x10 25x10 Chins with 5kg and some various tricep bits | ||
| Rico | | ... | 24-05-2019 @ 12:09 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Deadlift 70x5,5 120x3 - 127x5 145x3 162x12 Some chins. | ||
| Rico | | ... | 04-06-2019 @ 18:01 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Squat 20xlots 60x10 90x3 - 102x5 117x5 135x7 - 87x10,10,10 some chins felt a bit sick so called it a day | ||
| Rico | | ... | 09-06-2019 @ 21:48 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Press 20xlots 30x5 - 37x5 42x5 47x7 - 32x10,10,10 30x10,10 | ||
| Rico | | ... | 09-06-2019 @ 21:50 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Deadlift 70x5,5 100x3 - 120x5 135x5 150x15 Some machines and chins | ||
| Rico | | ... | 03-01-2020 @ 14:01 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Back in the gym DOH Deadlift 70x5,5,5 110x3,3,3 140x3,3,3 150x3 160x1,1 Trap Bar Deadlift 70x8,8 100x8,8 | ||
| Rico | | ... | 07-01-2020 @ 15:34 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | DOH deadlift 70x8,8,8 110x6,6,6 130x5,5 150x3,3,3 Trap bar DL up to 100x8,8,8 | ||
| Rico | | ... | 14-01-2020 @ 14:52 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | DOH Deadlift 70x8,8 110x6 150x3 160x2,2 165x1,1 deficit 132x3,3,3 | ||
| Rico | | ... | 21-01-2020 @ 16:41 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | DOH Deadlift 70x8,8 110x6,6 140x5,5,5 160x2 145x3 deficit 130x5 deficit | ||
| Rico | | ... | 28-01-2020 @ 17:34 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | DOH Deadlift 70x8,8 110x6,6 140x5,5 142x5 160x2 162x2,2 Deficit 145x3,3,3 | ||
| Rico | | ... | 04-02-2020 @ 19:01 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | DOH Deadlift 70x8,8 110x6 145x5 150x5,5 165x3,3,3 deficit 147x5,3 | ||
| Wayne_Cowdrey | | ... | 04-02-2020 @ 19:53 |
 Still got a little bit of strength Member 400, 22043 posts | Very dead lift focused. | ||
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