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wjmxm21 | ... | 20-03-2019 @ 19:20 | |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Slingshot bench 60 x 3 80 x 3 100 x 3 115 x 3 130 x 5 130 x 5 130 x 5 130 x 5 130 x 5 Incline 60 x 3 80 x 3 100 x 3 107 x 5 107 x 5 107 x 5 80 x 5 speed reps, 5 sec pauses on chest | ||
wjmxm21 | ... | 22-03-2019 @ 12:46 | |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Speed squats 60 x 3 80 x 3 100 x 3 100 x 3 100 x 3 100 x 3 100 x 3 100 x 3 100 x 3 100 x 3 100 x 3 | ||
wjmxm21 | ... | 23-03-2019 @ 14:46 | |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Strict press 40 x 3 60 x 3 77 x 5 77 x 5 77 x 5 77 x 5 77 x 5 rows x 6 sets | ||
wjmxm21 | ... | 25-03-2019 @ 19:51 | |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Slingshot bench 60 x 3 80 x 3 100 x 3 120 x 3 135 x 3 135 x 3 135 x 3 135 x 3 135 x 3 Incline 60 x 3 80 x 3 100 x 3 112 x 7 80 x 5 speed reps, 5 sec pauses on chest 80 x 5 speed reps, 5 sec pauses on chest | ||
wjmxm21 | ... | 26-03-2019 @ 16:24 | |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Squat 60 x 3 80 x 3 100 x 1 115 x 3 125 x 5 125 x 5 125 x 5 125 x 5 125 x 5 | ||
wjmxm21 | ... | 26-03-2019 @ 16:24 | |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Post Edited: 26.03.2019 @ 16:26 PM by wjmxm21 double post | ||
wjmxm21 | ... | 27-03-2019 @ 14:14 | |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Strict press 40 x 3 60 x 3 80 x 5 80 x 5 80 x 5 80 x 5 80 x 5 rows x 5 sets pulldowns x 4 sets | ||
wjmxm21 | ... | 29-03-2019 @ 20:36 | |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Slingshot bench 60 x 3 80 x 3 100 x 3 120 x 3 135 x 5 135 x 5 135 x 5 135 x 5 135 x 5 Speed Strict Press 40 x 3 60 x 3 60 x 3 60 x 3 | ||
wjmxm21 | ... | 31-03-2019 @ 16:08 | |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Deadlift 60 x 3 100 x 3 130 x 3 160 x 3 160 x 3 160 x 3 Speed squats 60 x 3 80 x 3 100 x 3 100 x 3 100 x 3 100 x 3 100 x 3 100 x 3 100 x 3 100 x 3 100 x 3 only 2nd time deadlifting since the injury, just gradually increasing the weight | ||
wjmxm21 | ... | 01-04-2019 @ 16:26 | |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Strict press 40 x 3 55 x 3 70 x 3 82 x 5 82 x 5 82 x 5 82 x 5 82 x 5 pulldowns x 6 sets curls x 3 sets | ||
wjmxm21 | ... | 03-04-2019 @ 15:15 | |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Slingshot bench 60 x 3 80 x 3 100 x 3 120 x 3 140 x 3 140 x 3 140 x 3 140 x 3 140 x 3 Incline 60 x 3 80 x 3 100 x 3 110 x 5 110 x 5 110 x 5 80 x 5 speed reps, 5 sec pauses on chest 80 x 5 speed reps, 5 sec pauses on chest | ||
wjmxm21 | ... | 06-04-2019 @ 13:21 | |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Slingshot bench 60 x 3 80 x 3 100 x 3 120 x 3 140 x 5 140 x 5 140 x 5 140 x 5 140 x 5 Incline 60 x 3 80 x 3 100 x 3 115 x 5 80 x 5 speed reps, 5 sec pauses on chest 80 x 5 speed reps, 5 sec pauses on chest Speed strict press 50 x 3 50 x 3 50 x 3 | ||
wjmxm21 | ... | 07-04-2019 @ 16:00 | |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Squat 60 x 3 80 x 3 100 x 1 115 x 3 130 x 5 130 x 5 130 x 5 130 x 5 130 x 5 pulldowns x 6 sets rows x 4 sets | ||
wjmxm21 | ... | 07-04-2019 @ 16:00 | |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Post Edited: 07.04.2019 @ 16:01 PM by wjmxm21 double post | ||
wjmxm21 | ... | 08-04-2019 @ 14:21 | |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Strict press 40 x 3 55 x 3 70 x 5 70 x 5 70 x 5 70 x 5 70 x 5 pushdowns x 4 sets lat raises x 3 sets each arm | ||
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