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Getting strong in China

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wjmxm21		...	09-02-2017 @ 17:00
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	30th January Bench with slingshot 70 x 3 85 x 3 100 x 3 120 x 5 120 x 5 120 x 5 120 x 5 120 x 5 Misloaded the first set. Should of been 60 and 80, not 70 and 85. Incline 60 x 3 80 x 5 90 x 5 Squat 40 x 3 60 x 3 80 x 3 100 x 1 115 x 1 125 x 5 Flys, pulldowns and rows 8th Feb Bench with slingshot 60 x 3 80 x 3 100 x 3 115 x 1 125 x 5 125 x 5 125 x 5 125 x 5 125 x 5 Incline 60 x 3 80 x 3 95 x 5 Squat 60 x 3 80 x 3 100 x 1 115 x 1 130 x 5 Flys, pulldowns, rows
wjmxm21		...	03-03-2017 @ 02:24
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	18th February Bench with slingshot 60 x 3 80 x 3 100 x 3 115 x 1 130 x 3 130 x 3 130 x 3 130 x 3 130 x 3 Incline 60 x 3 80 x 3 100 x 5 Squat 60 x 3 80 x 3 100 x 1 120 x 1 132.5 x 5 Pulldowns and flys 1st March Bench with slingshot 60 x 3 80 x 3 100 x 3 110 x 3 120 x 5 120 x 5 120 x 5 Incline 60 x 3 80 x 3 90 x 5 Squat 60 x 3 80 x 3 100 x 1 110 x 1 120 x 8 Flys. No back today as i have a slight strain in my upper back
wjmxm21		...	24-03-2017 @ 22:35
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	19th March Bench with slingshot 60 x 3 80 x 3 100 x 3 110 x 1 120 x 5 120 x 5 120 x 5 Incline 60 x 3 80 x 5 80 x 5 60 x 5 very long pauses Squat 60 x 3 80 x 3 100 x 1 110 x 5 110 x 5 110 x 5 Flys, pulldowns and rows 22nd March Bench with slingshot 60 x 3 80 x 3 100 x 3 110 x 1 120 x 6 120 x 6 120 x 6 Incline 60 x 3 80 x 5 80 x 5 60 x 5 very long pauses 60 x 5 very long pauses 60 x 10 flys, pulldowns, rows
wjmxm21		...	13-05-2018 @ 08:07
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Going to restart this. I nailed the 120 push press a few months back after pushing my slingshot bench to 162 x 5 and 166 x 3. Also managed to get an Incline PB of 116 x 8. Yesterday Slingshot bench 60 x 3 80 x 3 100 x 3 120 x 3 135 x 3 135 x 3 135 x 3 135 x 3 135 x 3 Incline 60 x 3 80 x 5 90 x 8 cable crossovers x 5 sets Today Speed squats 45 x 3 65 x 3 85 x 3 85 x 3 85 x 3 85 x 3 85 x 3 85 x 3 85 x 3 85 x 3 85 x 3
wjmxm21		...	16-05-2018 @ 17:14
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Post Edited: 16.05.2018 @ 17:16 PM by wjmxm21 Monday rows x 5 sets pulldowns x 4 sets curls x 3 sets close grip ez curls x 2 sets Today Slingshot bench 60 x 3 80 x 3 100 x 3 120 x 3 135 x 5 135 x 5 135 x 5 135 x 5 135 x 5 Incline 60 x 3 80 x 5 80 x 5 Speed Strict Press 40 x 5 cable crossovers x 3 sets
wjmxm21		...	17-05-2018 @ 16:19
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Squat 60 x 3 80 x 3 100 x 1 115 x 3 130 x 5 130 x 5 130 x 5 130 x 5 130 x 5
wjmxm21		...	19-05-2018 @ 15:33
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Slingshot bench 60 x 3 80 x 3 100 x 3 120 x 3 140 x 3 140 x 3 140 x 3 140 x 3 140 x 3 Incline 60 x 3 80 x 5 80 x 5 65 x 5 speed reps, 5sec pauses on chest cable crossovers x 4 sets
wjmxm21		...	21-05-2018 @ 16:04
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Speed squats 45 x 3 65 x 3 85 x 3 85 x 3 85 x 3 85 x 3 85 x 3 85 x 3 85 x 3 85 x 3 85 x 3 rows x 5 sets pulldowns x 4 sets
wjmxm21		...	23-05-2018 @ 16:20
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Slingshot bench 60 x 3 80 x 3 100 x 3 120 x 3 140 x 5 140 x 5 140 x 5 140 x 5 140 x 5 Strict press 40 x 3 60 x 3 70 x 5 50 x 5 cable crossovers x 5 sets
wjmxm21		...	26-05-2018 @ 13:03
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Squat 60 x 3 80 x 3 100 x 1 120 x 3 135 x 5 135 x 5 135 x 5 135 x 5 135 x 5 rows x 5 sets pulldowns x 3 sets
wjmxm21		...	28-05-2018 @ 16:25
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Slingshot bench 60 x 3 80 x 3 100 x 3 115 x 3 130 x 1 145 x 3 145 x 3 145 x 3 145 x 3 145 x 3 Incline 60 x 3 80 x 3 100 x 8 70 x 5 speed reps, 5sec pauses on chest curls x 3 sets cable crossovers x 3 sets
wjmxm21		...	01-06-2018 @ 17:04
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Post Edited: 01.06.2018 @ 17:12 PM by wjmxm21 Yesterday Speed squats 45 x 3 65 x 3 85 x 3 85 x 3 85 x 3 85 x 3 85 x 3 85 x 3 85 x 3 85 x 3 85 x 3 Today Slingshot bench 60 x 3 80 x 3 100 x 3 120 x 3 130 x 8 130 x 8 130 x 8 Incline 60 x 3 80 x 3 100 x 7 105 x 5 70 x 5 speed reps 5 sec pauses on chest rows x 5 sets cable crossovers x 4 sets pulldowns x 3 sets
wjmxm21		...	03-06-2018 @ 16:31
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Squat 60 x 3 80 x 3 100 x 1 120 x 3 140 x 5 140 x 5 140 x 5 140 x 5 140 x 5
wjmxm21		...	05-06-2018 @ 15:34
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Slingshot bench 60 x 3 80 x 3 100 x 3 120 x 3 130 x 5 135 x 7 135 x 7 135 x 7 Incline 60 x 3 80 x 3 100 x 7 70 x 5 speed reps 5 sec pauses on chest cable crossovers x 3 sets
wjmxm21		...	06-06-2018 @ 15:30
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Speed squats 50 x 3 70 x 3 90 x 3 90 x 3 90 x 3 90 x 3 90 x 3 90 x 3 90 x 3 90 x 3 90 x 3 curls x 3 sets close grip ez curls x 2 sets

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