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wjmxm21 | ... | 31-08-2018 @ 14:48 | |

improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Squat 60 x 3 80 x 3 100 x 1 120 x 3 140 x 5 140 x 5 140 x 5 didn't feel great, hips and calves felt tight even after stretching them out, felt like a lack of power out of the hole aswell | ||

wjmxm21 | ... | 01-09-2018 @ 13:25 | |

improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Strict press 40 x 3 55 x 3 70 x 3 85 x 5 85 x 5 95 x 5 PB 85 x 5 85 x 5 Form felt a little off on the heavier sets. On the top set hit the back of the rack twice, and had to rebalance the weight on my chest after i pressed the first rep. I was surprised i managed to get the 5 reps after the clumsyness of the set. lat raises x 3 sets each arm | ||

wjmxm21 | ... | 03-09-2018 @ 15:27 | |

improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Slingshot bench 60 x 3 80 x 3 100 x 3 120 x 3 140 x 3 155 x 1 165 x 3 165 x 3 165 x 3 Incline 60 x 3 80 x 3 100 x 3 120 x 1 135 x 4 | ||

wjmxm21 | ... | 04-09-2018 @ 14:57 | |

improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Speed squats 50 x 3 70 x 3 90 x 3 90 x 3 90 x 3 90 x 3 90 x 3 90 x 3 90 x 3 90 x 3 90 x 3 | ||

wjmxm21 | ... | 06-09-2018 @ 14:20 | |

improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Strict press 40 x 3 60 x 3 75 x 3 90 x 7 90 x 5 90 x 5 rows x 4 sets | ||

wjmxm21 | ... | 08-09-2018 @ 12:36 | |

improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Slingshot bench 60 x 3 80 x 3 100 x 3 120 x 3 140 x 3 155 x 1 170 x 5 PB 180 x 1 PB 185 should be there considering how comfortable the top sets felt Incline 60 x 3 80 x 3 100 x 3 120 x 1 140 x 3 PB | ||

wjmxm21 | ... | 11-09-2018 @ 15:15 | |

improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Strict press 40 x 3 60 x 3 80 x 3 100 x 5 PB 110 x 1 PB rows x 4 sets | ||

wjmxm21 | ... | 15-09-2018 @ 12:45 | |

improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Slingshot bench 60 x 3 80 x 3 100 x 3 120 x 3 140 x 1 155 x 1 170 x 1 185 x 1 PB Incline 60 x 3 80 x 3 100 x 3 120 x 1 135 x 1 150 x 1 PB 135 x 3 tris were fried after the 150 so left it at 3 reps, i wasn't going to get 5 | ||

wjmxm21 | ... | 19-09-2018 @ 18:48 | |

improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Slingshot bench 60 x 3 80 x 3 100 x 3 120 x 3 140 x 5 155 x 6 140 x 10 Incline 60 x 3 80 x 3 100 x 3 110 x 10 80 x 5 speed reps 5 sec pauses on chest just messing about today, no plan | ||

wjmxm21 | ... | 22-09-2018 @ 12:43 | |

improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Post Edited: 22.09.2018 @ 12:44 PM by wjmxm21 Squat60 x 3 80 x 3 100 x 1 120 x 8 130 x 10 140 x 7 Squats felt a lot more comfortable today. There were more reps there at 140 if i hadn't of done the high reps at the other weights before. | ||

wjmxm21 | ... | 23-09-2018 @ 14:15 | |

improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Post Edited: 26.09.2018 @ 14:02 PM by wjmxm21 Slingshot bench60 x 3 80 x 3 100 x 3 120 x 3 140 x 3 150 x 8 150 x 8 150 x 5 Incline 60 x 3 80 x 3 100 x 3 115 x 8 80 x 5 speed reps 5 sec pauses on chest 80 x 5 speed reps 5 sec pauses on chest Incline flys x 3 sets | ||

wjmxm21 | ... | 26-09-2018 @ 14:04 | |

improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Post Edited: 26.09.2018 @ 15:18 PM by wjmxm21 Slingshot bench60 x 3 80 x 3 100 x 3 120 x 3 140 x 5 140 x 5 140 x 5 140 x 5 140 x 5 Clean and strict press (one clean） 60 x 3 80 x 5 60 x 3 60 x 3 | ||

Wayne_Cowdrey | ... | 26-09-2018 @ 14:16 | |

Still got a little bit of strength Member 400, 22150 posts | Well done on the 110 strict | ||

wjmxm21 | ... | 26-09-2018 @ 15:19 | |

improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Wayne_Cowdrey said:Well done on the 110 strict cheers, it only took me 6.5 years to beat my PB of 105 ha | ||

wjmxm21 | ... | 27-09-2018 @ 15:28 | |

improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Post Edited: 27.09.2018 @ 15:28 PM by wjmxm21 Speed squats50 x 3 70 x 3 90 x 3 90 x 3 90 x 3 90 x 3 90 x 3 90 x 3 90 x 3 90 x 3 90 x 3 rows x 5 sets pulldowns x 3 sets | ||

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