Getting strong in China
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| wjmxm21 |  | ... | 16-03-2023 @ 18:54 |
 improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Squat 40 x 3 60 x 3 80 x 3 100 x 3 120 x 1 140 x 1 160 x 1 175 x 4 150 x 3 150 x 3 150 x 3 150 x 3 150 x 3 150 x 3 150 x 3 150 x 8 150 x 3 Probably could have done a 5th with 175. | ||
| wjmxm21 | | ... | 17-03-2023 @ 19:00 |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Strict press 40 x 3 60 x 3 80 x 1 95 x 5 95 x 5 95 x 5 95 x 5 95 x 6 lost line on 5th rep 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 78 x 3 78 x 3 Incline 60 x 3 80 x 3 100 x 3 120 x 1 135 x 3 135 x 3 135 x 2 lost line on 2nd rep so racked it 125 x 5 lat raises x 3 sets each arm | ||
| wjmxm21 | | ... | 20-03-2023 @ 16:32 |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Slingshot bench 60 x 3 80 x 3 100 x 3 120 x 3 140 x 1 155 x 3 155 x 3 155 x 3 155 x 3 155 x 3 155 x 3 155 x 3 155 x 3 155 x 5 Incline 60 x 3 80 x 3 100 x 3 115 x 1 130 x 1 137.5 x 3 125 x 7 | ||
| wjmxm21 | | ... | 21-03-2023 @ 16:19 |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Deadlift 60 x 3 100 x 3 140 x 1 170 x 1 200 x 1 230 x 1 smooth 200 x 3 200 x 3 200 x 3 Speed squats 40 x 3 60 x 3 80 x 3 100 x 3 112.5 x 3 115 x 3 115 x 3 115 x 3 115 x 3 115 x 3 117.5 x 3 120 x 3 120 x 3 | ||
| wjmxm21 | | ... | 22-03-2023 @ 17:53 |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Strict press 40 x 3 60 x 3 80 x 1 100 x 3 100 x 3 100 x 3 100 x 3 100 x 6 80 x 3 80 x 3 80 x 3 80 x 3 80 x 3 80 x 3 80 x 3 80 x 3 80 x 3 dips +20kg x 3 +36kg x 8 +40kg x 8 +40kg x 7 lat raises x 3 sets each arm rows x 5 sets | ||
| wjmxm21 | | ... | 24-03-2023 @ 18:06 |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Slingshot bench 60 x 3 80 x 3 100 x 3 120 x 3 140 x 1 160 x 3 160 x 3 160 x 3 160 x 3 160 x 3 160 x 3 160 x 3 160 x 3 160 x 4 Incline 60 x 3 80 x 3 100 x 3 120 x 1 140 x 3 140 x 3 140 x 3 pushdowns x 6 sets Incline machine (plate weight) 80 x 5 121 x 5 151 x 7 | ||
| wjmxm21 | | ... | 25-03-2023 @ 15:29 |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Squat 40 x 3 60 x 3 80 x 3 100 x 3 120 x 1 140 x 1 155 x 1 170 x 1 182 x 3 PB 182 x 3 182 x 3 160 x 8 PB? | ||
| wjmxm21 | | ... | 27-03-2023 @ 17:58 |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Strict press 40 x 3 60 x 3 80 x 1 92 x 1 103 x 5 103 x 3 103 x 3 103 x 3 103 x 3 80 x 3 80 x 3 80 x 3 80 x 3 80 x 3 80 x 3 80 x 3 80 x 3 80 x 3 dips +20kg x 3 +40kg x 7 +40kg x 5 +20kg x 8 lat raises x 4 sets each arm rows x 5 sets | ||
| wjmxm21 | | ... | 29-03-2023 @ 18:15 |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Slingshot bench 60 x 3 80 x 3 100 x 3 120 x 3 135 x 1 150 x 1 165 x 3 165 x 3 165 x 3 165 x 3 165 x 3 Incline 60 x 3 80 x 3 100 x 3 120 x 1 132 x 1 143 x 3 143 x 3 143 x 3 pushdowns x 5 sets | ||
| wjmxm21 | | ... | 30-03-2023 @ 17:31 |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Deadlift 60 x 3 100 x 3 140 x 1 180 x 1 210 x 1 240 x 2 255 x f 240 x 2 was surprisingly pretty comfortable, although my piriformis seemed to tighten up after this set. Felt easy enough, so went 255 for a pb but got stuck at knees. Speed squats 40 x 3 60 x 3 80 x 3 100 x 3 120 x 3 120 x 3 120 x 3 120 x 3 120 x 3 120 x 3 Tight piriformis causing issues with squats, lack of power and causing my form to be off. | ||
| wjmxm21 | | ... | 01-04-2023 @ 16:27 |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Strict press 40 x 3 60 x 3 80 x 1 93 x 1 106 x 5 PB 106 x 3 106 x 3 106 x 3 106 x 3 80 x 3 80 x 3 80 x 3 80 x 3 80 x 3 80 x 3 80 x 3 80 x 3 80 x 3 lat raises x 4 sets each arm rear delts x 6 sets | ||
| wjmxm21 | | ... | 01-04-2023 @ 16:28 |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Post Edited: 03.04.2023 @ 17:29 PM by wjmxm21 Slingshot bench60 x 3 80 x 3 100 x 3 120 x 3 140 x 1 155 x 1 170 x 2 170 x 2 170 x 2 Incline 60 x 3 80 x 3 100 x 3 115 x 1 130 x 1 145 x 3 147.5 x 3 PB | ||
| wjmxm21 | | ... | 04-04-2023 @ 17:48 |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Squat 40 x 3 60 x 3 80 x 3 100 x 3 120 x 1 140 x 1 160 x 1 175 x 1 190 x 3 PB 190 x 3 190 x 3 165 x 2 Was going to do AMRAP @165 but shoulder was still giving me grief so f**ked it off after 2 | ||
| wjmxm21 | | ... | 06-04-2023 @ 17:26 |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Post Edited: 06.04.2023 @ 18:36 PM by wjmxm21 Strict press40 x 3 60 x 3 80 x 1 100 x 1 120 x 1 PB 108 x 3 PB 108 x 3 108 x 3 108 x 3 108 x 3 Bench 70 x 3 100 x 3 120 x 3 130 x 3 rows x 5 sets | ||
| wjmxm21 | | ... | 08-04-2023 @ 16:43 |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Incline 60 x 3 80 x 3 100 x 3 120 x 1 135 x 1 150 x 3 155 x 3 PB 130 x 8 PB pushdowns x 5 sets Short session today as i was running behind with things | ||
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