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wjmxm21 | ... | 09-04-2023 @ 16:26 | |

improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Deadlift 60 x 3 100 x 3 140 x 1 180 x 1 220 x 1 255 x 1 PB 220 x 3 220 x 3 220 x 3 | ||

wjmxm21 | ... | 11-04-2023 @ 14:27 | |

improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Strict press 40 x 3 60 x 3 80 x 1 95 x 1 110 x 3 PB 110 x 3 110 x 3 110 x 3 110 x 3 Bench 70 x 3 100 x 3 120 x 3 140 x 3 160 x 2 170 x 1 PB Bench was completely off plan as it was only my 2nd session back pressing without the slingshot, and slingshot was feeling kind of s**t anyway lat raises x 4 sets each arm rear delts x 3 sets | ||

wjmxm21 | ... | 13-04-2023 @ 13:24 | |

improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Incline 60 x 3 80 x 3 100 x 3 120 x 1 140 x 1 157.5 x 3 PB 134 x 7 5 count pauses 95 x 3 100 x 3 105 x 3 105 x 3 105 x 3 105 x 3 pushdowns x 5 sets | ||

wjmxm21 | ... | 14-04-2023 @ 13:58 | |

improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Squat 40 x 3 60 x 3 80 x 3 100 x 3 120 x 1 140 x 1 160 x 1 180 x 1 195 x 1 210 x 1 215 x 1 PB | ||

wjmxm21 | ... | 15-04-2023 @ 15:17 | |

improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Post Edited: 15.04.2023 @ 15:18 PM by wjmxm21 Strict press40 x 3 60 x 3 80 x 1 100 x 1 112 x 3 PB 112 x 3 112 x 3 112 x 3 112 x 3 Bench 70 x 3 100 x 3 120 x 1 140 x 1 160 x 1 175 x 1 PB lat raises x 3 sets each arm rows x 5 sets | ||

wjmxm21 | ... | 17-04-2023 @ 15:45 | |

improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Incline 60 x 3 80 x 3 100 x 3 120 x 1 140 x 1 160 x 2 160 x 2 160 x 1 f2 135 x 6 5 count pauses 105 x 3 105 x 3 105 x 3 105 x 3 105 x 3 105 x 3 | ||

wjmxm21 | ... | 18-04-2023 @ 14:41 | |

improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Deadlift 60 x 3 100 x 3 140 x 1 179 x 1 220 x 1 260 x 1 PB | ||

wjmxm21 | ... | 19-04-2023 @ 13:17 | |

improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Strict press 40 x 3 60 x 3 80 x 1 100 x 1 115 x 2 f3 115 x 3 PB 115 x 3 115 x 3 Bench 70 x 3 100 x 3 120 x 1 140 x 1 160 x 1 180 x f rear delts x 6 sets | ||

wjmxm21 | ... | 21-04-2023 @ 14:56 | |

improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Post Edited: 21.04.2023 @ 16:57 PM by wjmxm21 Bench70 x 3 100 x 3 120 x 1 140 x 1 160 x 1 180 x 1 PB 160 x 1 | ||

wjmxm21 | ... | 22-04-2023 @ 17:54 | |

improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Deadlift 60 x 3 100 x 3 140 x 1 180 x 1 225 x 1 265 x f Speed squats 40 x 3 60 x 3 80 x 3 100 x 3 120 x 3 120 x 3 no lower body power today, even the warmups felt heavy | ||

wjmxm21 | ... | 24-04-2023 @ 16:15 | |

improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Strict press 40 x 3 60 x 3 80 x 1 95 x 1 110 x 1 125 x 1 PB 130 x f 110 x 5 PB | ||

wjmxm21 | ... | 26-04-2023 @ 16:57 | |

improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Incline 60 x 3 80 x 3 100 x 3 120 x 1 140 x 1 155 x 1 170 x 1 173 x 1 PB 140 x 7 PB | ||

wjmxm21 | ... | 27-04-2023 @ 17:42 | |

improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Squat 40 x 3 60 x 3 80 x 3 100 x 3 120 x 1 140 x 1 160 x 1 180 x 1 200 x 1 220 x f now time for a deload | ||

wjmxm21 | ... | 08-05-2023 @ 14:22 | |

improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Went to a really old school bodybuilding gym in Cebu. Cheap as chips, but it was hot as hell, the equipment was old and floor was slippery as hell. So did what i could. Incline 60 x 3 80 x 3 100 x 3 124 x 6 Unracking was awful, feet were sliding around everywhere. Left it at 6 reps as didn't feel safe to do anymore Bench 60 x 3 80 x 3 100 x 3 120 x 3 140 x 3 140 x 3 Unracking felt easier on this bench | ||

wjmxm21 | ... | 15-05-2023 @ 15:32 | |

improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Incline 60 x 3 80 x 3 100 x 3 110 x 1 120 x 7 120 x 7 120 x 6 110 x 7 Strict press bar x 3 40 x 3 60 x 3 70 x 5 70 x 5 70 x 5 70 x 5 70 x 8 rows x 3 sets Been sick with food poisoning lately, so not sure how productive this session would be. Started to feel it on strict press- a bit lightheaded, lack of energy. | ||

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