Getting strong in China
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| wjmxm21 |  | ... | 17-12-2022 @ 13:04 |
 improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Slingshot bench 60 x 3 80 x 3 100 x 3 120 x 3 137.5 x 5 137.5 x 5 137.5 x 5 137.5 x 5 137.5 x 5 137.5 x 5 137.5 x 5 Incline 60 x 3 80 x 3 90 x 3 90 x 3 90 x 3 90 x 3 90 x 3 90 x 3 | ||
| wjmxm21 | | ... | 18-12-2022 @ 19:49 |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Speed squats 40 x 3 60 x 3 80 x 3 misload 95 x 3 misload 102.5 x 3 102.5 x 3 102.5 x 3 105 x 3 105 x 3 105 x 3 105 x 3 105 x 3 105 x 3 pullups +10kg x 1 +22.5kg x 5 PB +15kg x 8 +10kg x 8 curls 60 x 5 60 x 5 | ||
| wjmxm21 | | ... | 20-12-2022 @ 17:02 |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Strict press 40 x 3 55 x 3 70 x 3 82.5 x 8 82.5 x 7 82.5 x 7 65 x 3 65 x 3 65 x 3 67.5 x 3 67.5 x 3 67.5 x 3 67.5 x 3 67.5 x 3 67.5 x 3 dips +20kg x 3 +40kg x 8 +30kg x 10 +30kg x 10 lat raises x 4 sets each arm | ||
| wjmxm21 | | ... | 22-12-2022 @ 16:23 |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Magnusson/Ortmayer week 7 60 x 3 100 x 3 135 x 1 165 x 4 165 x 4 165 x 4 165 x 4 187.5 x 2 207.5 x 2 165 x 8 Speed squats 40 x 3 60 x 3 75 x 3 90 x 3 102.5 x 3 102.5 x 3 102.5 x 3 102.5 x 3 102.5 x 3 102.5 x 3 102.5 x 3 102.5 x 3 102.5 x 3 | ||
| wjmxm21 | | ... | 24-12-2022 @ 16:12 |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Slingshot bench 60 x 3 80 x 3 100 x 3 115 x 3 130 x 1 142.5 x 3 142.5 x 3 142.5 x 3 142.5 x 3 142.5 x 3 142.5 x 3 142.5 x 3 142 5 x 3 142.5 x 5 Incline 60 x 3 80 x 3 100 x 3 120 x 3 Wanted to do 3 x 3 @120 but ran out of time | ||
| wjmxm21 | | ... | 26-12-2022 @ 15:11 |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Speed squats 40 x 3 60 x 3 75 x 3 90 x 3 105 x 3 105 x 3 105 x 3 105 x 3 105 x 3 105 x 3 105 x 3 105 x 3 105 x 3 pullups +10kg x 2 +20kg x 2 +30kg x 3 PB +35kg x 2 PB +17.5kg x 7 +12.5kg x 7 Hip to bar pullup x 2 x 3 rows x 6 sets | ||
| wjmxm21 | | ... | 28-12-2022 @ 13:11 |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Strict press 40 x 3 60 x 3 75 x 3 87.5 x 5 87.5 x 5 87.5 x 5 87.5 x 5 87.5 x 5 67.5 x 3 67.5 x 3 67.5 x 3 67.5 x 3 67.5 x 3 67.5 x 3 67.5 x 3 67.5 x 3 67.5 x 3 dips +20kg x 3 +50kg x 1 +75kg x 3 +95kg x 1 PB +75kg x 3 +75kg x 3 lat raises x 4 sets each arm pushdowns x 6 sets | ||
| wjmxm21 | | ... | 30-12-2022 @ 11:51 |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Post Edited: 30.12.2022 @ 11:51 AM by wjmxm21 Squat40 x 3 60 x 3 80 x 3 100 x 3 120 x 1 140 x 1 155 x 1 170 x 1 175 x 1 180 x 1 165 x 2 105 x 3 105 x 3 105 x 3 105 x 3 105 x 3 105 x 3 105 x 3 105 x 3 105 x 3 Most i have squatted in at least 4 years, and only 10kg under my PB of 190 | ||
| wjmxm21 | | ... | 31-12-2022 @ 12:05 |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Slingshot bench 60 x 3 80 x 3 100 x 3 117.5 x 3 135 x 7 135 x 7 135 x 7 135 x 7 135 x 7 Incline 60 x 3 80 x 3 100 x 3 120 x 3 120 x 3 120 x 3 90 x 3 | ||
| wjmxm21 | | ... | 03-01-2023 @ 15:24 |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Strict press 40 x 3 60 x 3 77.5 x 3 92.5 x 3 92.5 x 3 92.5 x 3 92.5 x 3 92.5 x 3 92.5 x 3 92.5 x 3 92.5 x 3 92.5 x 3 Plan was 5-7 sets, but got to 7 and decided to try for 8-9 sets dips +20kg x 3 +40kg x 3 +50kg x 10 PB lat raises x 3 sets each arm | ||
| wjmxm21 | | ... | 05-01-2023 @ 14:45 |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Magnusson/Ortmayer week 9 60 x 3 100 x 3 135 x 1 165 x 4 165 x 4 165 x 4 165 x 4 187.5 x 2 207.5 x 2 165 x 10 rows x 6 sets | ||
| wjmxm21 | | ... | 07-01-2023 @ 13:53 |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Slingshot bench 60 x 3 80 x 3 100 x 3 120 x 3 140 x 5 140 x 5 140 x 5 140 x 5 140 x 5 140 x 5 140 x 6 Incline 60 x 3 80 x 3 90 x 3 90 x 3 90 x 3 90 x 3 90 x 3 | ||
| wjmxm21 | | ... | 08-01-2023 @ 12:08 |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Speed squats 40 x 3 60 x 3 80 x 3 95 x 3 107.5 x 3 107.5 x 3 107.5 x 3 107.5 x 3 107.5 x 3 107.5 x 3 107.5 x 3 107.5 x 3 107.5 x 3 pullups +15kg x 1 +30kg x 1 +42.5kg x f +20kg x 6 +10kg x 7 lats still very sore, so pullups felt crap today rows x 5 sets | ||
| wjmxm21 | | ... | 10-01-2023 @ 14:59 |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Strict press 40 x 3 60 x 3 75 x 3 90 x 5 90 x 5 90 x 5 67.5 x 3 67.5 x 3 67.5 x 3 67.5 x 3 67.5 x 3 67.5 x 3 67.5 x 3 67.5 x 3 67.5 x 3 dips +20kg x 3 +40kg x 3 +60kg x 1 +70kg x 4 wanted 5 but plates started swinging lat raises x 3 sets each arm | ||
| wjmxm21 | | ... | 12-01-2023 @ 15:00 |
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Magnusson/Ortmayer week 10 60 x 3 100 x 3 135 x 1 170 x 4 170 x 4 170 x 4 170 x 4 192.5 x 2 212.5 x 2 170 x 8 Speed squats 40 x 3 60 x 3 75 x 3 90 x 3 105 x 3 105 x 3 105 x 3 105 x 3 105 x 3 105 x 3 105 x 3 105 x 3 105 x 3 | ||
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