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Getting strong in China

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wjmxm21		...	20-03-2019 @ 19:20
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Slingshot bench 60 x 3 80 x 3 100 x 3 115 x 3 130 x 5 130 x 5 130 x 5 130 x 5 130 x 5 Incline 60 x 3 80 x 3 100 x 3 107 x 5 107 x 5 107 x 5 80 x 5 speed reps, 5 sec pauses on chest
wjmxm21		...	22-03-2019 @ 12:46
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Speed squats 60 x 3 80 x 3 100 x 3 100 x 3 100 x 3 100 x 3 100 x 3 100 x 3 100 x 3 100 x 3 100 x 3
wjmxm21		...	23-03-2019 @ 14:46
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Strict press 40 x 3 60 x 3 77 x 5 77 x 5 77 x 5 77 x 5 77 x 5 rows x 6 sets
wjmxm21		...	25-03-2019 @ 19:51
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Slingshot bench 60 x 3 80 x 3 100 x 3 120 x 3 135 x 3 135 x 3 135 x 3 135 x 3 135 x 3 Incline 60 x 3 80 x 3 100 x 3 112 x 7 80 x 5 speed reps, 5 sec pauses on chest 80 x 5 speed reps, 5 sec pauses on chest
wjmxm21		...	26-03-2019 @ 16:24
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Squat 60 x 3 80 x 3 100 x 1 115 x 3 125 x 5 125 x 5 125 x 5 125 x 5 125 x 5
wjmxm21		...	26-03-2019 @ 16:24
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Post Edited: 26.03.2019 @ 16:26 PM by wjmxm21 double post
wjmxm21		...	27-03-2019 @ 14:14
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Strict press 40 x 3 60 x 3 80 x 5 80 x 5 80 x 5 80 x 5 80 x 5 rows x 5 sets pulldowns x 4 sets
wjmxm21		...	29-03-2019 @ 20:36
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Slingshot bench 60 x 3 80 x 3 100 x 3 120 x 3 135 x 5 135 x 5 135 x 5 135 x 5 135 x 5 Speed Strict Press 40 x 3 60 x 3 60 x 3 60 x 3
wjmxm21		...	31-03-2019 @ 16:08
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Deadlift 60 x 3 100 x 3 130 x 3 160 x 3 160 x 3 160 x 3 Speed squats 60 x 3 80 x 3 100 x 3 100 x 3 100 x 3 100 x 3 100 x 3 100 x 3 100 x 3 100 x 3 100 x 3 only 2nd time deadlifting since the injury, just gradually increasing the weight
wjmxm21		...	01-04-2019 @ 16:26
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Strict press 40 x 3 55 x 3 70 x 3 82 x 5 82 x 5 82 x 5 82 x 5 82 x 5 pulldowns x 6 sets curls x 3 sets
wjmxm21		...	03-04-2019 @ 15:15
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Slingshot bench 60 x 3 80 x 3 100 x 3 120 x 3 140 x 3 140 x 3 140 x 3 140 x 3 140 x 3 Incline 60 x 3 80 x 3 100 x 3 110 x 5 110 x 5 110 x 5 80 x 5 speed reps, 5 sec pauses on chest 80 x 5 speed reps, 5 sec pauses on chest
wjmxm21		...	06-04-2019 @ 13:21
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Slingshot bench 60 x 3 80 x 3 100 x 3 120 x 3 140 x 5 140 x 5 140 x 5 140 x 5 140 x 5 Incline 60 x 3 80 x 3 100 x 3 115 x 5 80 x 5 speed reps, 5 sec pauses on chest 80 x 5 speed reps, 5 sec pauses on chest Speed strict press 50 x 3 50 x 3 50 x 3
wjmxm21		...	07-04-2019 @ 16:00
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Squat 60 x 3 80 x 3 100 x 1 115 x 3 130 x 5 130 x 5 130 x 5 130 x 5 130 x 5 pulldowns x 6 sets rows x 4 sets
wjmxm21		...	07-04-2019 @ 16:00
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Post Edited: 07.04.2019 @ 16:01 PM by wjmxm21 double post
wjmxm21		...	08-04-2019 @ 14:21
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Strict press 40 x 3 55 x 3 70 x 5 70 x 5 70 x 5 70 x 5 70 x 5 pushdowns x 4 sets lat raises x 3 sets each arm

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