REGISTER AN ACCOUNT
Who's Online - 0 members and 32 guests
Powerlifting Advertising. Strongman Advertising.

Getting strong in China

Users viewing topic: & 1 Guest

12345678910111213

wjmxm21Icon...20-03-2019 @ 19:20 
Avatar
improvment is a MUST !!
Member 1407, 896 posts
SQ 190, BP 160, DL 250
600.0 kgs @ 92kgs UnEq
Slingshot bench
60 x 3
80 x 3
100 x 3
115 x 3
130 x 5
130 x 5
130 x 5
130 x 5
130 x 5

Incline
60 x 3
80 x 3
100 x 3
107 x 5
107 x 5
107 x 5
80 x 5 speed reps, 5 sec pauses on chest
wjmxm21Icon...22-03-2019 @ 12:46 
Avatar
improvment is a MUST !!
Member 1407, 896 posts
SQ 190, BP 160, DL 250
600.0 kgs @ 92kgs UnEq
Speed squats
60 x 3
80 x 3
100 x 3
100 x 3
100 x 3
100 x 3
100 x 3
100 x 3
100 x 3
100 x 3
100 x 3
wjmxm21Icon...23-03-2019 @ 14:46 
Avatar
improvment is a MUST !!
Member 1407, 896 posts
SQ 190, BP 160, DL 250
600.0 kgs @ 92kgs UnEq
Strict press
40 x 3
60 x 3
77 x 5
77 x 5
77 x 5
77 x 5
77 x 5

rows x 6 sets

12345678910111213

© Sugden Barbell 2019 - Mobile Version - Privacy - Terms & Conditions - Website by Devto