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Getting strong in China

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wjmxm21Icon...02-11-2018 @ 17:31 
Avatar
improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq		Strict press
40 x 3
55 x 3
70 x 5
70 x 5
70 x 5
70 x 5
70 x 5

pulldowns x 5 sets
rows x 4 sets
wjmxm21Icon...04-11-2018 @ 14:37 
Avatar
improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq		Slingshot bench
60 x 3
80 x 3
100 x 3
120 x 3
140 x 3
140 x 3
140 x 3
140 x 3
140 x 3

Incline
60 x 3
80 x 3
100 x 3
110 x 7
75 x 5 speed reps 5 sec pauses on chest
75 x 5 speed reps 5 sec pauses on
chest
wjmxm21Icon...05-11-2018 @ 14:14 
Avatar
improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq		Squat
60 x 3
80 x 3
100 x 1
115 x 3
130 x 5
130 x 5
130 x 5
130 x 5
130 x 5
wjmxm21Icon...06-11-2018 @ 18:04 
Avatar
improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq		Strict press
40 x 3
60 x 3
72 x 5
72 x 5
72 x 5
72 x 5
72 x 5

rows x 3 sets
wjmxm21Icon...08-11-2018 @ 20:45 
Avatar
improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq		Slingshot bench
60 x 3
80 x 3
100 x 3
120 x 3
140 x 5
140 x 5
140 x 5
140 x 5
140 x 5

Incline
60 x 3
80 x 3
100 x 3
105 x 7
75 x 5 speed reps 5 sec pauses on chest
wjmxm21Icon...13-11-2018 @ 14:17 
Avatar
improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq		Slingshot bench
60 x 3
80 x 3
100 x 3
120 x 3
135 x 5
135 x 5
135 x 5
135 x 5
135 x 5

Incline
60 x 3
80 x 3
100 x 3
105 x 5
75 x 5 speed reps 5 sec pauses on chest
75 x 5 speed reps 5 sec pauses on chest
wjmxm21Icon...14-11-2018 @ 13:55 
Avatar
improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq		Speed squats
50 x 3
70 x 3
90 x 3
90 x 3
90 x 3
90 x 3
90 x 3
90 x 3
90 x 3
90 x 3
90 x 3
wjmxm21Icon...16-11-2018 @ 14:02 
Avatar
improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq		Strict press
40 x 3
55 x 3
65 x 5
65 x 5
65 x 5
65 x 5
65 x 5

rows x 6 sets
lat raises x 3 sets each arm
wjmxm21Icon...18-11-2018 @ 13:17 
Avatar
improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq		Slingshot bench
60 x 3
80 x 3
100 x 3
120 x 3
140 x 3
140 x 3
140 x 3
140 x 3
140 x 3

Incline
60 x 3
80 x 3
100 x 3
110 x 5
75 x 5 speed reps 5 sec pauses on chest
75 x 5 speed reps 5 sec pauses on chest
wjmxm21Icon...19-11-2018 @ 14:13 
Avatar
improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq		Squat
60 x 3
80 x 3
100 x 1
120 x 3
135 x 5
135 x 5
135 x 5
135 x 5
135 x 5
wjmxm21Icon...20-11-2018 @ 14:18 
Avatar
improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq		Strict press
40 x 3
55 x 3
70 x 5
70 x 5
70 x 5
70 x 5
70 x 5

rows x 6 sets
lat raises x 3 sets each arm
wjmxm21Icon...22-11-2018 @ 15:49 
Avatar
improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq		Slingshot bench
60 x 3
80 x 3
100 x 3
120 x 3
140 x 5
140 x 5
140 x 5
140 x 5
140 x 5

Incline
60 x 3
80 x 3
100 x 3
115 x 5
75 x 5 speed reps 5 sec pauses on chest
wjmxm21Icon...24-11-2018 @ 12:28 
Avatar
improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq		Deadlift
60 x 3
100 x 3
140 x 3
170 x 5

Speed squats
50 x 3
70 x 3
90 x 3
90 x 3
90 x 3
95 x 3
95 x 3
95 x 3
95 x 3
95 x 3
95 x 3
wjmxm21Icon...25-11-2018 @ 14:20 
Avatar
improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq		Strict press
40 x 3
60 x 3
75 x 5
75 x 5
75 x 5
75 x 5
75 x 5

pulldowns x 5 sets
lat raises x 3 sets each arm
wjmxm21Icon...27-11-2018 @ 14:28 
Avatar
improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq		Slingshot bench
60 x 3
80 x 3
100 x 3
115 x 3
130 x 3
145 x 3
145 x 3
145 x 3
145 x 3
145 x 3

Incline
60 x 3
80 x 3
100 x 3
120 x 5
80 x 5 speed reps 5 sec pauses on chest
80 x 5 speed reps 5 sec pauses on chest

Incline flys x 3 sets

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