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wjmxm21Icon...12-08-2023 @ 23:30 
Avatar
improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq
Strict press
40 x 3
60 x 3
75 x 5
75 x 5
75 x 5
75 x 5
75 x 12
65 x 3
70 x 3
70 x 3
70 x 3
70 x 3
70 x 3
70 x 3
70 x 3
70 x 3

lat raises x 3 sets each arm
rows x 4 sets
wjmxm21Icon...14-08-2023 @ 23:25 
Avatar
improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq
Slingshot bench
60 x 3
80 x 3
100 x 3
112.5 x 1
125 x 5
125 x 5
125 x 5
125 x 5
125 x 10

Incline
60 x 3
80 x 3
100 x 3
120 x 5

5 count pauses
80 x 3
90 x 3
90 x 3
wjmxm21Icon...16-08-2023 @ 23:11 
Avatar
improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq
Strict press
40 x 3
60 x 3
80 x 5
80 x 5
80 x 5
80 x 5
80 x 10
70 x 3
70 x 3
70 x 3
70 x 3
70 x 3
70 x 3
70 x 3
70 x 3
70 x 3

lat raises x 3 sets each arm
rows x 7 sets
wjmxm21Icon...18-08-2023 @ 22:31 
Avatar
improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq
15th

Speed squats
40 x 3
60 x 3
80 x 3
95 x 3
110 x 3
110 x 3
110 x 3
110 x 3
110 x 3
110 x 3
110 x 3
110 x 3

Today

Slingshot bench
60 x 3
80 x 3
100 x 3
115 x 3
130 x 5
130 x 5
130 x 5
130 x 5
130 x 10

Incline
60 x 3
80 x 3
100 x 3
112.5 x 7
122.5 x 3
wjmxm21Icon...20-08-2023 @ 20:33 
Avatar
improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq
Squat
40 x 3
60 x 3
80 x 3
100 x 3
120 x 1
135 x 1
150 x 1
125 x 5
125 x 5
125 x 5
125 x 5
125 x 8
wjmxm21Icon...21-08-2023 @ 21:53 
Avatar
improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq
Strict press
40 x 3
55 x 3
70 x 3
82.5 x 5
82.5 x 5
82.5 x 5
82.5 x 5
82.5 x 10
70 x 3
70 x 3
70 x 3
70 x 3
70 x 3
70 x 3
70 x 3
70 x 3
70 x 3

lat raises x 3 sets each arm
rows x 7 sets
wjmxm21Icon...23-08-2023 @ 22:10 
Avatar
improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq
Slingshot bench
60 x 3
80 x 3
100 x 3
120 x 3
135 x 3
135 x 3
135 x 3
135 x 3
135 x 7

Incline
60 x 3
80 x 3
100 x 3
115 x 1
125 x 3
125 x 3
125 x 3
wjmxm21Icon...24-08-2023 @ 21:13 
Avatar
improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq
Speed squats
40 x 3
60 x 3
80 x 3
95 x 3
110 x 3
110 x 3
110 x 3
110 x 3
110 x 3
110 x 3
110 x 3
110 x 3
wjmxm21Icon...26-08-2023 @ 10:50 
Avatar
improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq
Strict press
40 x 3
55 x 3
70 x 3
85 x 5
85 x 5
85 x 5
85 x 5
85 x 9

lat raises x 3 sets each arm
rear delts x 3 sets
wjmxm21Icon...28-08-2023 @ 19:23 
Avatar
improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq
Yesterday

Slingshot bench
60 x 3
80 x 3
100 x 3
120 x 3
135 x 5
135 x 5
135 x 5
135 x 5
135 x 5

Incline
60 x 3
80 x 3
100 x 3
115 x 1
130 x 3
wjmxm21Icon...29-08-2023 @ 21:34 
Avatar
improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq
Squat
40 x 3
60 x 3
80 x 3
100 x 3
115 x 3
130 x 5
130 x 5
130 x 5
130 x 5
130 x 8
wjmxm21Icon...02-09-2023 @ 10:21 
Avatar
improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq
Post Edited: 04.09.2023 @ 22:19 PM by wjmxm21
Wed

Strict press
40 x 3
60 x 3
75 x 3
87.5 x 5
87.5 x 5
87.5 x 5
87.5 x 5
87.5 x 5
87.5 x 5
70 x 3
70 x 3
70 x 3
70 x 3
70 x 3
70 x 3
70 x 3
70 x 3
70 x 3

lat raises x 3 sets each arm
rows x 6 sets


Yesterday

Slingshot bench
60 x 3
80 x 3
100 x 3
120 x 3
137.5 x 3
137.5 x 3
137.5 x 3
137.5 x 3
137.5 x 5

Incline
60 x 3
80 x 3
100 x 3
120 x 1
132.5 x 2
122.5 x 5
wjmxm21Icon...02-09-2023 @ 21:26 
Avatar
improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq
Speed squats
40 x 3
60 x 3
80 x 3
95 x 3
110 x 3
110 x 3
110 x 3
110 x 3
110 x 3
110 x 3
110 x 3
110 x 3
wjmxm21Icon...04-09-2023 @ 22:21 
Avatar
improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq
Strict press
40 x 3
60 x 3
75 x 3
90 x 3
90 x 3
90 x 3
90 x 3
90 x 7
70 x 3
72.5 x 3
72.5 x 3
72.5 x 3
72.5 x 3
72.5 x 3
72.5 x 3
72.5 x 3
72.5 x 3

lat raises x 3 sets each arm
rows x 6 sets
wjmxm21Icon...06-09-2023 @ 23:47 
Avatar
improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq
Slingshot bench
60 x 3
80 x 3
100 x 3
120 x 3
140 x 3
140 x 3
140 x 3
140 x 3
140 x 6

Incline
60 x 3
80 x 3
100 x 3
117.5 x 1
132.5 x 2
132.5 x 2
132.5 x 2
115 x 3 shoulder hurt so stopped

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