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Getting strong in China

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wjmxm21		...	02-10-2018 @ 13:45
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Post Edited: 19.10.2018 @ 15:49 PM by wjmxm21 A quick session whilst in Korea Slingshot bench 60 x 3 80 x 3 100 x 3 120 x 3 140 x 5 140 x 5 140 x 5 Incline 60 x 3 80 x 3 100 x 3 110 x 5 70 x 5 speed reps 5 sec pauses on chest 70 x 5 speed reps 5 sec pauses on chest flys x 4 sets
wjmxm21		...	05-10-2018 @ 16:20
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	yesterday Strict press 40 x 3 60 x 3 70 x 5 70 x 5 70 x 5 70 x 5 70 x 5 pulldowns x 3 sets lat raises x 3 sets each arm flys x 3 sets
wjmxm21		...	08-10-2018 @ 17:37
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Slingshot bench 60 x 3 80 x 3 100 x 3 120 x 5 120 x 5 120 x 5 120 x 5 120 x 5 Clean and Strict press speed reps 40 x 3 60 x 3 60 x 3
wjmxm21		...	12-10-2018 @ 14:43
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Post Edited: 17.10.2018 @ 15:08 PM by wjmxm21 Wednesday Squat 60 x 3 80 x 3 100 x 1 120 x 5 120 x 5 120 x 5 120 x 5 120 x 5 rows x 4 sets Today Slingshot bench 60 x 3 80 x 3 100 x 3 115 x 3 125 x 3 125 x 3 125 x 3 125 x 3 125 x 3 Incline 60 x 3 80 x 3 100 x 5 110 x 5 75 x 5 speed reps. 5 sec pauses on chest 75 x 5 speed reps. 5 sec pauses on chest
wjmxm21		...	13-10-2018 @ 15:28
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Speed squats 50 x 3 70 x 3 90 x 3 90 x 3 90 x 3 90 x 3 90 x 3 85 x 3 85 x 3 85 x 3 85 x 3
wjmxm21		...	15-10-2018 @ 15:49
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Slingshot bench 60 x 3 80 x 3 100 x 3 115 x 3 125 x 5 125 x 5 125 x 5 125 x 5 125 x 5 Incline 60 x 3 80 x 3 100 x 9 75 x 5 speed reps 5 sec pauses on chest 75 x 5 speed reps 5 sec psuses on chest Incline flys x 3 sets
wjmxm21		...	17-10-2018 @ 15:08
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Squat 60 x 3 80 x 3 100 x 1 115 x 3 125 x 5 125 x 5 125 x 5 125 x 5 125 x 5
wjmxm21		...	19-10-2018 @ 15:36
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Post Edited: 19.10.2018 @ 15:37 PM by wjmxm21 Slingshot bench 60 x 3 80 x 3 100 x 3 115 x 3 130 x 3 130 x 3 130 x 3 130 x 3 130 x 3 Incline 60 x 3 80 x 3 100 x 3 105 x 8 75 x 5 speed reps 5 sec pauses on chest 75 x 5 speed reps 5 sec pauses on chest
wjmxm21		...	22-10-2018 @ 15:44
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Post Edited: 22.10.2018 @ 15:45 PM by wjmxm21 Saturday curls x 3 sets pulldowns x 4 sets rows x 5 sets close grip ez curls x 3 sets Today Speed squats 50 x 3 70 x 3 90 x 3 90 x 3 90 x 3 90 x 3 90 x 3 90 x 3 90 x 3 90 x 3 90 x 3
wjmxm21		...	23-10-2018 @ 15:30
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Slingshot bench 60 x 3 80 x 3 100 x 3 115 x 3 130 x 5 130 x 5 130 x 5 130 x 5 130 x 5 Speed strict press, 1 clean 40 x 3 60 x 3 60 x 5
wjmxm21		...	25-10-2018 @ 15:24
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Incline 60 x 3 80 x 3 100 x 3 110 x 5 110 x 5 110 x 5 110 x 4 75 x 5 speed reps 5 sec pauses on chest 75 x 5 speed reps 5 sec pauses on chest
wjmxm21		...	27-10-2018 @ 15:33
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Squat 60 x 3 80 x 3 100 x 1 115 x 3 130 x 5 130 x 5 130 x 7 short on time today
wjmxm21		...	28-10-2018 @ 13:54
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Slingshot bench 60 x 3 80 x 3 100 x 3 120 x 3 135 x 3 135 x 3 135 x 3 135 x 3 135 x 3 Incline 60 x 3 80 x 3 100 x 3 105 x 9 115 x 5 75 x 5 speed reps, 5sec pauses on chest 75 x 5 speed reps, 5sec pauses on chest
wjmxm21		...	31-10-2018 @ 13:47
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Slingshot bench 60 x 3 80 x 3 100 x 3 120 x 3 135 x 5 135 x 5 135 x 5 135 x 5 135 x 5 Incline 60 x 3 80 x 3 100 x 3 105 x 8 75 x 5 speed reps, 5sec pauses on chest 75 x 5 speed reps, 5sec pauses on chest Incline flys x 3 sets
wjmxm21		...	01-11-2018 @ 16:54
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Speed squats 50 x 3 70 x 3 90 x 3 90 x 3 90 x 3 90 x 3 90 x 3 90 x 3 90 x 3 90 x 3 90 x 3

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