Getting strong in China

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wjmxm21		Getting strong in China	25-11-2016 @ 19:34
improvment is a MUST !! Member 1407, 1626 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Post Edited: 13.02.2021 @ 01:57 AM by wjmxm21 Current PBs 174kg Slingshot Bench 160kg Bench 142.5kg Incline Bench 115kg Push Press 105kg Strict 190kg Squat 250kg Deadlift All these PBs were set 2-3years ago. Pressing has been strong and up near my best. Slingshot PB was done recently. Short term goals: 180kg Slingshot bench DONE 162.5kg + Bench 120kg+ Push Press DONE 150kg Incline Bench DONE 107.5kg Strict Press DONE Get my Deadlift and Squat back up to near my PBs. Long Term goals 200kg Slingshot bench 180kg Bench 210kg Squat 270kg Deadlift 140kg Push Press 120kg Strict Press Bodyweight-under 105kg
wjmxm21		...	29-11-2016 @ 15:33
improvment is a MUST !! Member 1407, 1626 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	28th November Bench with slingshot 60 x 3 80 x 3 100 x 3 110 x 3 120 x 8 120 x 8 120 x 8 Incline 60 x 3 80 x 3 100 x 7 105 x 5 Strict press with one clean 40 x 3 60 x 5 Flys and pushdowns
wjmxm21		...	08-12-2016 @ 17:02
improvment is a MUST !! Member 1407, 1626 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Post Edited: 08.12.2016 @ 17:03 PM by wjmxm21 7th December Bench with slingshot 60 x 3 80 x 3 100 x 3 115 x 3 125 x 8 125 x 8 125 x 8 Incline 60 x 3 80 x 5 80 x 5 Flys, rows and pulldowns
Nimble		...	09-12-2016 @ 01:11
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	In China? Where?
wjmxm21		...	09-12-2016 @ 14:12
improvment is a MUST !! Member 1407, 1626 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Post Edited: 09.12.2016 @ 14:12 PM by wjmxm21 Nimble said:In China? Where? This year i am in Suzhou, Jiangsu
IrishMarc		...	09-12-2016 @ 16:22
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Cool what do you do for work?
Nimble		...	12-12-2016 @ 06:25
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	wjmxm21 said: This year i am in Suzhou, Jiangsu Nice place. Find a decent gym? I'm in Guizhou. Almost 8 years now.
wjmxm21		...	26-12-2016 @ 18:23
improvment is a MUST !! Member 1407, 1626 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Post Edited: 26.12.2016 @ 18:24 PM by wjmxm21 IrishMarc said:Cool what do you do for work? Teaching English lol
wjmxm21		...	26-12-2016 @ 18:27
improvment is a MUST !! Member 1407, 1626 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Nimble said: Nice place. Find a decent gym? I'm in Guizhou. Almost 8 years now. Yeah, there is a few ok one's with enough plates, squat rack, bench etc and not too expensive. I have noticed the gyms in Shanghai, Hangzhou etc are ridiculously expensive though. I got quoted over 70 for one month the one summer.
wjmxm21		...	26-12-2016 @ 18:32
improvment is a MUST !! Member 1407, 1626 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	22nd December Bench with slingshot 60 x 3 80 x 3 100 x 3 110 x 3 120 x 8 130 x 5 Squat 40 x 3 60 x 3 80 x 3 100 x 5 First time squatting in about 5 months, going to add weight each week. Incline 60 x 3 80 x 3 90 x 7 Flys, rows, pulldowns
Wiegieboard		...	26-12-2016 @ 19:48
as crimson as my last victims underclothing..... Member 899, 11280 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Enjoying this. Good training
wjmxm21		...	27-12-2016 @ 02:32
improvment is a MUST !! Member 1407, 1626 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Post Edited: 27.12.2016 @ 02:35 AM by wjmxm21 Wiegieboard said:Enjoying this. Good training Lazy atm due to poor finances lol So just messing around and ticking over really. I will be back to 3-4 sessions a week once i get paid
wjmxm21		...	03-01-2017 @ 15:37
improvment is a MUST !! Member 1407, 1626 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	31st December Bench with slingshot 60 x 3 80 x 3 100 x 3 115 x 5 130 x 7 Incline 60 x 3 80 x 3 80 x 7 Squat 40 x 3 60 x 3 80 x 3 95 x 1 105 x 5 Rows, pulldowns and flys
wjmxm21		...	21-01-2017 @ 21:34
improvment is a MUST !! Member 1407, 1626 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	10th January Bench with slingshot 60 x 3 80 x 3 100 x 3 120 x 5 135 x 5 Incline 60 x 5 80 x 5 80 x 5 Squat 40 x 3 60 x 3 80 x 3 95 x 1 110 x 7 115 x 5 Rows, pulldowns, flys 20th January Bench with slingshot 60 x 3 80 x 3 100 x 3 120 x 1 135 x 6 Incline 60 x 5 80 x 5 90 x 5 Squat 40 x 3 60 x 3 80 x 3 100 x 1 120 x 5 Pulldowns and flys Injured finger made pressing and other things hard to grip today
Wiegieboard		...	22-01-2017 @ 11:00
as crimson as my last victims underclothing..... Member 899, 11280 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Nice sessions again.

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