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Getting strong in China

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wjmxm21IconGetting strong in China25-11-2016 @ 19:34 
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improvment is a MUST !!
Member 1407, 896 posts
SQ 190, BP 160, DL 250
600.0 kgs @ 92kgs UnEq
Post Edited: 15.09.2018 @ 14:10 PM by wjmxm21
Current PBs

174kg Slingshot Bench
160kg Bench
142.5kg Incline Bench
115kg Push Press
105kg Strict
190kg Squat
250kg Deadlift

All these PBs were set 2-3years ago. Pressing has been strong and up near my best. Slingshot PB was done recently.

Short term goals:

180kg Slingshot bench DONE
162.5kg + Bench
120kg+ Push Press DONE
150kg Incline Bench DONE
107.5kg Strict Press DONE
Get my Deadlift and Squat back up to near my PBs.

Long Term goals

200kg Slingshot bench
180kg Bench
210kg Squat
270kg Deadlift
140kg Push Press

Bodyweight-under 105kg
wjmxm21Icon...29-11-2016 @ 15:33 
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improvment is a MUST !!
Member 1407, 896 posts
SQ 190, BP 160, DL 250
600.0 kgs @ 92kgs UnEq
28th November

Bench with slingshot
60 x 3
80 x 3
100 x 3
110 x 3
120 x 8
120 x 8
120 x 8

Incline
60 x 3
80 x 3
100 x 7
105 x 5

Strict press with one clean
40 x 3
60 x 5

Flys and pushdowns
wjmxm21Icon...08-12-2016 @ 17:02 
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improvment is a MUST !!
Member 1407, 896 posts
SQ 190, BP 160, DL 250
600.0 kgs @ 92kgs UnEq
Post Edited: 08.12.2016 @ 17:03 PM by wjmxm21
7th December

Bench with slingshot
60 x 3
80 x 3
100 x 3
115 x 3
125 x 8
125 x 8
125 x 8

Incline
60 x 3
80 x 5
80 x 5

Flys, rows and pulldowns
NimbleIcon...09-12-2016 @ 01:11 
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woefully weak
Member 4748, 1023 posts
SQ 157, BP 133, DL 260
550.0 kgs @ 104kgs UnEq
In China? Where?
wjmxm21Icon...09-12-2016 @ 14:12 
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improvment is a MUST !!
Member 1407, 896 posts
SQ 190, BP 160, DL 250
600.0 kgs @ 92kgs UnEq
Post Edited: 09.12.2016 @ 14:12 PM by wjmxm21
Nimble said:In China? Where?

This year i am in Suzhou, Jiangsu
IrishMarcIcon...09-12-2016 @ 16:22 
no really Irish
Member 1196, 5473 posts
SQ 300, BP 222, DL 310
832.0 kgs @ 114kgs UnEq
Cool what do you do for work?
NimbleIcon...12-12-2016 @ 06:25 
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woefully weak
Member 4748, 1023 posts
SQ 157, BP 133, DL 260
550.0 kgs @ 104kgs UnEq
wjmxm21 said:
This year i am in Suzhou, Jiangsu


Nice place. Find a decent gym? I'm in Guizhou. Almost 8 years now.
wjmxm21Icon...26-12-2016 @ 18:23 
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improvment is a MUST !!
Member 1407, 896 posts
SQ 190, BP 160, DL 250
600.0 kgs @ 92kgs UnEq
Post Edited: 26.12.2016 @ 18:24 PM by wjmxm21
IrishMarc said:Cool what do you do for work?

Teaching English lol
wjmxm21Icon...26-12-2016 @ 18:27 
Avatar
improvment is a MUST !!
Member 1407, 896 posts
SQ 190, BP 160, DL 250
600.0 kgs @ 92kgs UnEq
Nimble said:
Nice place. Find a decent gym? I'm in Guizhou. Almost 8 years now.

Yeah, there is a few ok one's with enough plates, squat rack, bench etc and not too expensive. I have noticed the gyms in Shanghai, Hangzhou etc are ridiculously expensive though. I got quoted over 70 for one month the one summer.
wjmxm21Icon...26-12-2016 @ 18:32 
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improvment is a MUST !!
Member 1407, 896 posts
SQ 190, BP 160, DL 250
600.0 kgs @ 92kgs UnEq
22nd December

Bench with slingshot
60 x 3
80 x 3
100 x 3
110 x 3
120 x 8
130 x 5

Squat
40 x 3
60 x 3
80 x 3
100 x 5

First time squatting in about 5 months, going to add weight each week.

Incline
60 x 3
80 x 3
90 x 7

Flys, rows, pulldowns
WiegieboardIcon...26-12-2016 @ 19:48 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
Enjoying this. Good training
wjmxm21Icon...27-12-2016 @ 02:32 
Avatar
improvment is a MUST !!
Member 1407, 896 posts
SQ 190, BP 160, DL 250
600.0 kgs @ 92kgs UnEq
Post Edited: 27.12.2016 @ 02:35 AM by wjmxm21
Wiegieboard said:Enjoying this. Good training

Lazy atm due to poor finances lol So just messing around and ticking over really. I will be back to 3-4 sessions a week once i get paid
wjmxm21Icon...03-01-2017 @ 15:37 
Avatar
improvment is a MUST !!
Member 1407, 896 posts
SQ 190, BP 160, DL 250
600.0 kgs @ 92kgs UnEq
31st December

Bench with slingshot
60 x 3
80 x 3
100 x 3
115 x 5
130 x 7

Incline
60 x 3
80 x 3
80 x 7

Squat
40 x 3
60 x 3
80 x 3
95 x 1
105 x 5

Rows, pulldowns and flys
wjmxm21Icon...21-01-2017 @ 21:34 
Avatar
improvment is a MUST !!
Member 1407, 896 posts
SQ 190, BP 160, DL 250
600.0 kgs @ 92kgs UnEq
10th January

Bench with slingshot

60 x 3
80 x 3
100 x 3
120 x 5
135 x 5

Incline

60 x 5
80 x 5
80 x 5

Squat

40 x 3
60 x 3
80 x 3
95 x 1
110 x 7
115 x 5

Rows, pulldowns, flys



20th January

Bench with slingshot

60 x 3
80 x 3
100 x 3
120 x 1
135 x 6

Incline

60 x 5
80 x 5
90 x 5

Squat

40 x 3
60 x 3
80 x 3
100 x 1
120 x 5

Pulldowns and flys

Injured finger made pressing and other things hard to grip today
WiegieboardIcon...22-01-2017 @ 11:00 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
Nice sessions again.

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