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Getting strong in China

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wjmxm21IconGetting strong in China25-11-2016 @ 19:34 
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improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq
Post Edited: 13.02.2021 @ 01:57 AM by wjmxm21
Current PBs

174kg Slingshot Bench
160kg Bench
142.5kg Incline Bench
115kg Push Press
105kg Strict
190kg Squat
250kg Deadlift

All these PBs were set 2-3years ago. Pressing has been strong and up near my best. Slingshot PB was done recently.

Short term goals:

180kg Slingshot bench DONE
162.5kg + Bench
120kg+ Push Press DONE
150kg Incline Bench DONE
107.5kg Strict Press DONE
Get my Deadlift and Squat back up to near my PBs.

Long Term goals

200kg Slingshot bench
180kg Bench
210kg Squat
270kg Deadlift
140kg Push Press
120kg Strict Press

Bodyweight-under 105kg
wjmxm21Icon...29-11-2016 @ 15:33 
Avatar
improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq		28th November

Bench with slingshot
60 x 3
80 x 3
100 x 3
110 x 3
120 x 8
120 x 8
120 x 8

Incline
60 x 3
80 x 3
100 x 7
105 x 5

Strict press with one clean
40 x 3
60 x 5

Flys and pushdowns
wjmxm21Icon...08-12-2016 @ 17:02 
Avatar
improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq
Post Edited: 08.12.2016 @ 17:03 PM by wjmxm21
7th December

Bench with slingshot
60 x 3
80 x 3
100 x 3
115 x 3
125 x 8
125 x 8
125 x 8

Incline
60 x 3
80 x 5
80 x 5

Flys, rows and pulldowns
NimbleIcon...09-12-2016 @ 01:11 
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woefully weak
Member 4748, 1513 posts
SQ 157, BP 133, DL 260
550.0 kgs @ 104kgs UnEq		In China? Where?
wjmxm21Icon...09-12-2016 @ 14:12 
Avatar
improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq
Post Edited: 09.12.2016 @ 14:12 PM by wjmxm21
Nimble said:In China? Where?

This year i am in Suzhou, Jiangsu
IrishMarcIcon...09-12-2016 @ 16:22 
no really Irish
Member 1196, 5908 posts
SQ 312, BP 230, DL 320
862.0 kgs @ 114kgs UnEq		Cool what do you do for work?
NimbleIcon...12-12-2016 @ 06:25 
Avatar
woefully weak
Member 4748, 1513 posts
SQ 157, BP 133, DL 260
550.0 kgs @ 104kgs UnEq
wjmxm21 said:
This year i am in Suzhou, Jiangsu


Nice place. Find a decent gym? I'm in Guizhou. Almost 8 years now.
wjmxm21Icon...26-12-2016 @ 18:23 
Avatar
improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq
Post Edited: 26.12.2016 @ 18:24 PM by wjmxm21
IrishMarc said:Cool what do you do for work?

Teaching English lol
wjmxm21Icon...26-12-2016 @ 18:27 
Avatar
improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq
Nimble said:
Nice place. Find a decent gym? I'm in Guizhou. Almost 8 years now.

Yeah, there is a few ok one's with enough plates, squat rack, bench etc and not too expensive. I have noticed the gyms in Shanghai, Hangzhou etc are ridiculously expensive though. I got quoted over 70 for one month the one summer.
wjmxm21Icon...26-12-2016 @ 18:32 
Avatar
improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq		22nd December

Bench with slingshot
60 x 3
80 x 3
100 x 3
110 x 3
120 x 8
130 x 5

Squat
40 x 3
60 x 3
80 x 3
100 x 5

First time squatting in about 5 months, going to add weight each week.

Incline
60 x 3
80 x 3
90 x 7

Flys, rows, pulldowns
WiegieboardIcon...26-12-2016 @ 19:48 
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as crimson as my last victims underclothing.....
Member 899, 11368 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq		Enjoying this. Good training
wjmxm21Icon...27-12-2016 @ 02:32 
Avatar
improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq
Post Edited: 27.12.2016 @ 02:35 AM by wjmxm21
Wiegieboard said:Enjoying this. Good training

Lazy atm due to poor finances lol So just messing around and ticking over really. I will be back to 3-4 sessions a week once i get paid
wjmxm21Icon...03-01-2017 @ 15:37 
Avatar
improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq		31st December

Bench with slingshot
60 x 3
80 x 3
100 x 3
115 x 5
130 x 7

Incline
60 x 3
80 x 3
80 x 7

Squat
40 x 3
60 x 3
80 x 3
95 x 1
105 x 5

Rows, pulldowns and flys
wjmxm21Icon...21-01-2017 @ 21:34 
Avatar
improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq		10th January

Bench with slingshot

60 x 3
80 x 3
100 x 3
120 x 5
135 x 5

Incline

60 x 5
80 x 5
80 x 5

Squat

40 x 3
60 x 3
80 x 3
95 x 1
110 x 7
115 x 5

Rows, pulldowns, flys



20th January

Bench with slingshot

60 x 3
80 x 3
100 x 3
120 x 1
135 x 6

Incline

60 x 5
80 x 5
90 x 5

Squat

40 x 3
60 x 3
80 x 3
100 x 1
120 x 5

Pulldowns and flys

Injured finger made pressing and other things hard to grip today
WiegieboardIcon...22-01-2017 @ 11:00 
Avatar
as crimson as my last victims underclothing.....
Member 899, 11368 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq		Nice sessions again.

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