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Getting strong in China

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wjmxm21Icon...19-02-2019 @ 13:39 
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improvment is a MUST !!
Member 1407, 961 posts
SQ 190, BP 160, DL 250
600.0 kgs @ 92kgs UnEq
Strict press
40 x 3
60 x 3
70 x 5
70 x 5
70 x 5
70 x 5
70 x 5

rows x 5 sets
pulldowns x 4 sets
wjmxm21Icon...23-02-2019 @ 14:32 
Avatar
improvment is a MUST !!
Member 1407, 961 posts
SQ 190, BP 160, DL 250
600.0 kgs @ 92kgs UnEq
Squat
60 x 3
80 x 3
100 x 1
120 x 3
140 x 3
155 x 1
170 x 5 PB
180 x 3 PB

Felt i could have got a 4th at 180, not sure if i could have got a 5th rep though. Toyed with the idea of doing 192 for a PB, but decided against it in the end
wjmxm21Icon...24-02-2019 @ 13:40 
Avatar
improvment is a MUST !!
Member 1407, 961 posts
SQ 190, BP 160, DL 250
600.0 kgs @ 92kgs UnEq
Slingshot bench
60 x 3
80 x 3
100 x 3
120 x 3
140 x 3
155 x 3
155 x 3
155 x 3

bicep tendonitis giving me grief so didnt do anymore

Speed strict press
40 x 5
60 x 5
60 x 5
60 x 5
wjmxm21Icon...27-02-2019 @ 14:16 
Avatar
improvment is a MUST !!
Member 1407, 961 posts
SQ 190, BP 160, DL 250
600.0 kgs @ 92kgs UnEq
Slingshot bench
60 x 3
80 x 3
100 x 3
120 x 3
140 x 5
140 x 8
140 x 5
140 x 5
140 x 7

Incline
60 x 3
80 x 3
100 x 3
110 x 7
80 x 5 speed reps, 5 sec pauses on chest
80 x 5 speed reps, 5 sec pauses on chest
wjmxm21Icon...28-02-2019 @ 14:05 
Avatar
improvment is a MUST !!
Member 1407, 961 posts
SQ 190, BP 160, DL 250
600.0 kgs @ 92kgs UnEq
Speed squats
60 x 3
80 x 3
100 x 3
110 x 3
110 x 3
110 x 3
110 x 3
110 x 3
110 x 3
110 x 3
110 x 3
110 x 3
wjmxm21Icon...02-03-2019 @ 13:09 
Avatar
improvment is a MUST !!
Member 1407, 961 posts
SQ 190, BP 160, DL 250
600.0 kgs @ 92kgs UnEq
Strict press
40 x 5
55 x 3
70 x 5
70 x 5
70 x 5
70 x 5
70 x 5

pulldowns x 5 sets
rows x 4 sets
wjmxm21Icon...05-03-2019 @ 13:13 
Avatar
improvment is a MUST !!
Member 1407, 961 posts
SQ 190, BP 160, DL 250
600.0 kgs @ 92kgs UnEq
Post Edited: 05.03.2019 @ 13:14 PM by wjmxm21
Slingshot bench
60 x 3
80 x 3
100 x 3
120 x 5
120 x 5
120 x 5
120 x 5
120 x 5

Incline
60 x 3
80 x 3
100 x 3
110 x 8
80 x 5 speed reps, 5 sec pauses on chest
80 x 5 speed reps, 5 sec pauses on chest
wjmxm21Icon...07-03-2019 @ 18:09 
Avatar
improvment is a MUST !!
Member 1407, 961 posts
SQ 190, BP 160, DL 250
600.0 kgs @ 92kgs UnEq
Squat
60 x 3
80 x 3
100 x 1
120 x 3
140 x 8
140 x 8
140 x 8
wjmxm21Icon...09-03-2019 @ 13:20 
Avatar
improvment is a MUST !!
Member 1407, 961 posts
SQ 190, BP 160, DL 250
600.0 kgs @ 92kgs UnEq
Slingshot bench
60 x 3
80 x 3
100 x 3
115 x 3
125 x 3
125 x 3
125 x 3
125 x 3
125 x 3

Incline
60 x 3
80 x 3
100 x 3
115 x 5
80 x 5 speed reps, 5 sec pauses on chest
wjmxm21Icon...12-03-2019 @ 15:53 
Avatar
improvment is a MUST !!
Member 1407, 961 posts
SQ 190, BP 160, DL 250
600.0 kgs @ 92kgs UnEq
Slingshot bench
60 x 3
80 x 3
100 x 3
115 x 3
125 x 5
125 x 5
125 x 5
125 x 5
125 x 5

Incline
60 x 3
80 x 3
100 x 3
105 x 5
105 x 5
105 x 5
80 x 5 speed reps, 5 sec pauses on chest
80 x 5 speed reps, 5 sec pauses on chest
wjmxm21Icon...13-03-2019 @ 15:41 
Avatar
improvment is a MUST !!
Member 1407, 961 posts
SQ 190, BP 160, DL 250
600.0 kgs @ 92kgs UnEq
Speed deadlifts
60 x 3
100 x 3
140 x 3
140 x 3
140 x 3

Speed squats
60 x 3
80 x 3
100 x 3
100 x 3
100 x 3
100 x 3
100 x 3
100 x 3
100 x 3
100 x 3
100 x 3
wjmxm21Icon...15-03-2019 @ 01:15 
Avatar
improvment is a MUST !!
Member 1407, 961 posts
SQ 190, BP 160, DL 250
600.0 kgs @ 92kgs UnEq
yesterday
Strict press
40 x 3
60 x 3
72 x 5
72 x 5
72 x 5
72 x 5
72 x 5

rows x 6 sets
curls x 3 sets
pulldowns x 4 sets
wjmxm21Icon...16-03-2019 @ 13:55 
Avatar
improvment is a MUST !!
Member 1407, 961 posts
SQ 190, BP 160, DL 250
600.0 kgs @ 92kgs UnEq
Slingshot bench
60 x 3
80 x 3
100 x 3
115 x 3
130 x 3
130 x 3
130 x 3
130 x 3
130 x 3

Incline
60 x 3
80 x 3
100 x 3
110 x 8
80 x 5 speed reps, 5 sec pauses on chest
wjmxm21Icon...17-03-2019 @ 17:49 
Avatar
improvment is a MUST !!
Member 1407, 961 posts
SQ 190, BP 160, DL 250
600.0 kgs @ 92kgs UnEq
Squat
60 x 3
80 x 3
100 x 1
120 x 5
120 x 5
120 x 5
120 x 5
120 x 5
wjmxm21Icon...18-03-2019 @ 13:59 
Avatar
improvment is a MUST !!
Member 1407, 961 posts
SQ 190, BP 160, DL 250
600.0 kgs @ 92kgs UnEq
Strict press
40 x 3
60 x 3
75 x 5
75 x 5
75 x 5
75 x 5
75 x 5

rows x 5 sets
pulldowns x 5 sets
ez curls x 3 sets

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